Borage ke Eng? Sohle Seo U Lokelang ho se Tseba

Litaba

• Borage ke eng?
• Melemo
• E ka fokotsa ho ruruha
• E ka thusa ho phekola asthma
• E kanna ea khothaletsa bophelo bo botle ba letlalo
• Litla-morao tse ka bang teng
• Ntlha ea bohlokoa

Borage ke setlama seo e leng khale se ratoa ka lebaka la thepa ea sona e ntlafatsang bophelo.

E ruile haholo-holo ka gamma linoleic acid (GLA), e leng omega-6 fatty acid e bontšitsoeng e fokotsa ho ruruha ().

Borage e ka boela ea thusa ho phekola maemo a 'maloa, ho kenyelletsa le asthma, ramatiki ea lefu la masapo le atopic dermatitis (,,).

Leha ho le joalo, ho na le litla-morao tse tebileng tse lokelang ho nahanoa, 'me lihlopha tse ling tsa batho li lokela ho qoba motsoako ona ka botlalo.

Sengoliloeng sena se shebisisa melemo, tšebeliso le litlamorao tsa borage.

Borage ke eng?

E boetse e tsejoa e le naleli ea linaleli, borage ke setlama se tsebahalang ka lipalesa tsa sona tse pherese le meriana.

Meriana ea setso, borage e sebeliselitsoe ho holisa methapo ea mali, e sebetsa joalo ka ho thetsa le ho alafa sethoathoa ().

Makhasi le lipalesa tsa semela ka bobeli lia jeoa 'me li sebelisoa ka tloaelo ho khabisa, setlama se omisitsoeng kapa meroho ka lino-mapholi le lijana tse fapaneng.

Makhasi ka linako tse ling le 'ona aa siloa ebe a koaheloa ke metsi a chesang ho ritela tee ea litlama.

Ho sa le joalo, peo e sebelisetsoa ho etsa oli ea borage, e atisang ho tšeloa ka moriri le letlalo.

Ntle le moo, borage e fumaneha ka bongata ka mokhoa oa tlatsetso mme e sebelisetsoa ho phekola mathata a fapaneng a ho hema le tshilo ea lijo ().

Borage ke setlama se nang le makhasi le lipalesa tse jeoang tse tsebahalang ka meriana ea sona. E fumaneha haholo joalo ka oli, softgel, kapa tee ea litlama.

Melemo

Borage e hokahantsoe le melemo e mengata e ka bang teng ea bophelo bo botle.

E ka fokotsa ho ruruha

Phuputso e 'ngoe e bontšitse hore borage e kanna ea ba le thepa e matla e khahlano le ho ruruha.

Ho ea ka phuputso e 'ngoe ea phuputso le phoofolo, oli ea borage e fumanoe e sireletsa khahlanong le tšenyo ea lisele tsa oxidative, e ka tlatsetsang ho ruruheng (,).

Phuputso e 'ngoe ea liphoofolo e bonts'itse hore ho fana ka oli ea peo ea borage ho litoeba ho fokotse matšoao a amanang le lilemo tsa ho ruruha ().

Ntle le moo, phuputso e 'ngoe ho batho ba 74 e bile e hlokometse hore ho nka tlatsetso ea oli ea borage likhoeli tse 18, ka oli ea tlhapi kapa ntle le eona, ho fokolitse matšoao a ramatiki, lefu la ho ruruha ().

E ka thusa ho phekola asthma

Liphuputso tse 'maloa li fumane hore lesela la borage le ka thusa ho kokobetsa matšoao a asthma ka ho fokotsa ho ruruha le ho ruruha tseleng ea moea.

Phuputsong e le 'ngoe, ho sebelisa li-capsule tse nang le oli ea borage le oli ea peo ea echium letsatsi le letsatsi bakeng sa libeke tse 3 ho fokotsehile maemo a ho ruruha ho batho ba 37 ba nang le asthma ().

Phuputso e 'ngoe ea libeke tse 12 ho bana ba 43 e fumane hore ho nka tlatsetso e nang le oli ea borage, hammoho le motsoako oa lisebelisoa tse ling tse kang oli ea tlhapi, livithamini le liminerale, ho fokotsehile ho ruruha le matšoao a asthma ().

Leha ho le joalo, ha ho hlake hore na borage ka kotloloho e ne e ikarabella bakeng sa melemo e fumanoeng lithutong tsena.

Ka lehlakoreng le leng, phuputso e 'ngoe ho batho ba 38 e bonts'itse hore ho nka limililite tse 5 tsa borage ho ntša makhetlo a 3 letsatsi le leng le le leng matšoao a ntlafetseng a asthma empa ha ea ka ea fokotsa ho ruruha, ha e bapisoa le sehlopha sa taolo ().

Ka hona, lipatlisiso tse ling li hlokahala ho hlahloba hore na ho ntša borage ho ka ama asthma le ho ruruha joang.

E kanna ea khothaletsa bophelo bo botle ba letlalo

Oli ea ho boloka e na le bongata ba gamma linolenic acid (GLA), acid e mafura e amanang le sebopeho le ts'ebetso ea letlalo la hau ().

Oli ea Borage e boetse e na le litšobotsi tse khahlanong le ho ruruha le li-antioxidant, tse ka thusang ho khothaletsa pholiso ea maqeba le ho lokisa tšitiso ea tlhaho ea letlalo ().

Phuputso e 'ngoe e fumane hore borage e ka una molemo maemong a' maloa a tloaelehileng a letlalo, ho kenyeletsoa atopic dermatitis, e leng mofuta oa eczema.

Phuputsong e 'ngoe, ho roala hempe ea ka tlaase e tlotsitsoeng ka oli ea borage letsatsi le leng le le leng bakeng sa libeke tse 2 ho ntlafalitse bofubelu le ho hlohlona ho bana ba 32 ba nang le atopic dermatitis ().

Tlhahlobo e 'ngoe ea lithuto tse 13 e hlahisitse litholoana tse fapaneng mabapi le katleho ea oli ea borage bakeng sa atopic dermatitis, empa e hlokometse hore lithuto tse ngata li bonts'itse hore ho ka ba molemo molemong oa ho phekola matšoao a eona ().

Seo se boletse, tlhahlobo e kholo ea lithuto tse 27 e hlokometse hore li-supplement tsa oli ea borage li ne li sa sebetse ho kokobetsa matšoao a eczema ha e nkuoa ka molomo ().

Lithuto tse ling li lokela ho etsoa ho fumana hore na oli ea borage e ka ama bophelo ba letlalo joang ha e fanoa ka molomo kapa ka lihlooho.

Liphuputso li bonts'a hore borage e ka thusa ho fokotsa ho ruruha, ho fokotsa matšoao a asthma le ho ntlafatsa bophelo bo botle ba letlalo.

Litla-morao tse ka bang teng

Joalo ka lioli tse ling tsa bohlokoa, oli ea borage ha ea lokela ho kenoa empa e sebelisoe ka lihlooho.

Pele o kenya kopo, etsa bonnete ba hore o hlapolla oli ea borage ka oli e tsamaisang, joalo ka coconut kapa oli ea avocado, ho thibela ho teneha ha letlalo.

U lokela hape ho etsa tlhahlobo ea setsiba ka ho sebelisa chelete e nyane letlalong la hao le ho hlahloba likhathatso tse mpe.

U ka fumana li-supplement tsa softgel mabenkeleng a mangata a bophelo bo botle le li-pharmacy, hangata ka litekanyetso tse tsoang ho 300-1,000 mg.

Makhasi a hlephileng kapa li-pre -ka tse fumanehang esale pele le tsona lia fumaneha, tse ka kenang ka metsing a chesang ho etsa kopi e thobang ea tee ea borage.

Litlatsetso tsa Borage li kanna tsa amahanngoa le litla-morao tse bobebe, ho kenyeletsoa litaba tsa ho sila lijo tse kang khase, ho ruruha le ho nyehlisa ().

Maemong a sa tloaelehang, ho bontšoa litekanyetso tse phahameng tsa oli ea borage ho baka litla-morao tse tebileng, ho kenyelletsa le ho oela ().

Lisebelisoa tsena li ka sebelisana le meriana e meng, ho kenyeletsoa le li-thinner tsa mali ().

Hopola hore semela sa borage se boetse se na le pyrrolizidine alkaloids (PAs), e leng metsoako e ka bang chefo sebeteng mme e ka tlatsetsang ho hola ha mofetše ().

Leha ho le joalo, metsoako ena hangata e tlosoa nakong ea ts'ebetso le li-supplement tsa borage tse se nang PA li fumaneha haholo ().

Seo se boletse, hopola hore litlatsetso ha li laoloe ke FDA. Ka lebaka lena, ho molemo ho reka lihlahisoa tse lekiloeng boleng ke motho oa boraro.

Ho feta moo, borage ha ea lokela ho sebelisoa ke ba nang le mathata a sebete kapa basali ba baimana kapa ba anyesang.

Qetellong, haeba u noa meriana efe kapa efe kapa u na le maemo a bophelo bo botle, etsa bonnete ba hore u bua le setsebi sa tlhokomelo ea bophelo pele u nka tlatsetso.

Oli ea boroko e lokela ho hlapolloa ebe e sebelisoa ka lihlooho. Lisebelisoa tsa ho boloka litšila li ka baka litla-morao tse bobebe, ho kenyeletsoa le mathata a silang lijo. Ba nang le mathata a sebete le basali ba imeng kapa ba anyesang ba lokela ho qoba borage.

Ntlha ea bohlokoa

Borage ke setlama sa moriana se 'nileng sa amahanngoa le melemo e mengata e matla ea bophelo bo botle.

Haholo-holo, borage e bontšitsoe e fokotsa ho ruruha, e ntlafatsa bophelo bo botle ba letlalo le ho fokotsa matšoao a asthma.

Leha ho le joalo, ho bohlokoa ho sebelisa li-supplement feela joalokaha ho laetsoe, khetha lihlahisoa tse se nang li-PA, 'me u botse setsebi sa tlhokomelo ea bophelo pele u li noa, haholo-holo haeba u noa meriana efe kapa efe kapa u na le maemo a bophelo bo botle.