Inositol: Melemo, Litla-morao le Tekanyo

Litaba

• Inositol ke eng?
• E kanna ea ba le Melemo ea Bophelo bo Botle ba kelello
• Bothata ba ho Tšoha
• Ho tepella maikutlo
• Bipolar Disorder
• E kanna ea Ntlafatsa Matšoao a Polycystic Ovary Syndrome
• E ka Thusa ho Laola Likotsi tsa Metabolic Syndrome
• E ka thibela lefu la tsoekere nakong ea bokhachane
• Melemo e meng e ka bang teng
• Litla-morao le Likamano
• Litekanyo tse khothalletsoang
• Ntlha ea Bohlokoa

Inositol, eo ka linako tse ling e bitsoang vithamine B8, ka tlhaho e hlaha lijong tse kang litholoana, linaoa, lijo-thollo le linate ().

'Mele oa hau o ka hlahisa inositol ho tsoa lik'habohaedreite tseo u li jang.

Leha ho le joalo, lipatlisiso li fana ka maikutlo a hore inositol e eketsehileng ka mokhoa oa li-supplement e ka ba le melemo e mengata ea bophelo bo botle.

Sengoliloeng sena se shebisisa melemo, litekanyetso tse khothalletsoang le litlamorao tse ka bang teng tsa li-inositol supplements.

Inositol ke eng?

Le ha hangata e bitsoa vithamine B8, inositol ha se vithamine ho hang empa ke mofuta oa tsoekere o nang le mesebetsi e mengata ea bohlokoa.

Inositol e bapala karolo ea 'mele oa hau e le karolo e kholo ea lisele tsa sele ().

E boetse e susumetsa tšebetso ea insulin, hormone e hlokahalang bakeng sa taolo ea tsoekere maling. Ntle le moo, e ama man messengersosa a lik'hemik'hale bokong ba hau, joalo ka serotonin le dopamine (,).

Ho hakanngoa hore lijo tse tloaelehileng US li na le gram e le 'ngoe ea inositol ka letsatsi. Mehloli e ruileng e kenyelletsa lithollo, linaoa, linate le litholoana tse ncha le meroho ().

Leha ho le joalo, litekanyetso tse tlatselletsang tsa inositol hangata li phahame. Bafuputsi ba ithutile melemo ea litekanyetso ho fihlela ho ligrama tse 18 ka letsatsi - ka liphetho tse ts'episang le litlamorao tse fokolang.

Inositol ke mofuta oa tsoekere e thusang ho fana ka sebopeho liseleng tsa hau. E boetse e ama hormone insulin le ts'ebetso ea man messengersosa a lik'hemik'hale bokong ba hau.

E kanna ea ba le Melemo ea Bophelo bo Botle ba kelello

Inositol e ka thusa ho leka-lekanya lik'hemik'hale tsa bohlokoa bokong ba hau, ho kenyeletsoa le tseo ho lumeloang hore li ama maikutlo a hau, joalo ka serotonin le dopamine ().

Ho khahlisang ke hore bafuputsi ba fumane hore batho ba bang ba nang le khatello ea maikutlo, matšoenyeho le khatello ea maikutlo ba na le li-inositol tse tlase bokong ba bona (,).

Leha lipatlisiso tse ling li hlokahala, lithuto tse 'maloa li bontša hore inositol e na le monyetla oa ho ba kalafo e' ngoe bakeng sa maemo a bophelo bo botle ba kelello. Ho bonahala hape e na le litla-morao tse fokolang ho feta meriana ea setso ().

Bothata ba ho Tšoha

Le ha lipatlisiso li ntse li lekantsoe, li-inositol li tlatsetsa li ka thusa ho phekola bothata ba letsoalo, mofuta o matla oa matšoenyeho.

Ba nang le ts'abo ea ts'abo ba ba le ts'abo ea ts'abo khafetsa, e leng maikutlo a tšohanyetso a tšabo e kholo. Matšoao a kenyelletsa ho otla ha pelo kapele, ho hema kapele, ho tsekela, ho fufuleloa le ho hlohlona kapa ho hlonama matsohong (7).

Phuputsong e 'ngoe, batho ba 20 ba nang le ts'abo ea letsoalo ba nkile tlatsetso ea inositol tlatsetso ea 18-gram kapa meriana e tloaelehileng ea ho tšoenyeha letsatsi le leng le le leng bakeng sa khoeli e le' ngoe. Ba nkang inositol ba ne ba e-na le tšabo e fokolang ka beke, ha ba bapisoa le batho ba noang meriana ea matšoenyeho ().

Ka mokhoa o ts'oanang, phuputsong ea libeke tse 4, batho ka bomong ba ile ba hlaseloa ke ts'abo ha ba nka li-gram tsa 12 tsa inositol ka letsatsi ().

Ho tepella maikutlo

Inositol e ka ntlafatsa matšoao a khatello ea maikutlo, empa lipatlisiso li bile le litholoana tse fapaneng.

Mohlala, phuputso ea pele e bontšitse hore ho nka tlatsetso ea 12-gram inositol letsatsi le leng le le leng bakeng sa libeke tse 4 ho ntlafalitse matšoao ho batho ba nang le khatello ea maikutlo ().

Ka lehlakoreng le leng, lithuto tse latelang li ne li sa khone ho bonts'a melemo ea bohlokoa ().

Ka kakaretso, ha ho na bopaki bo lekaneng ba ho bolela hore na inositol e na le phello ea 'nete ho khatello ea maikutlo.

Bipolar Disorder

Joalo ka maemo a mang a bophelo bo botle ba kelello, lipatlisiso ka litlamorao tsa inositol le lefu la ho ferekana kelellong li na le moeli. Leha ho le joalo, liphetho tsa lithuto tsa pele li bonahala li ts'episa (,).

Mohlala, phuputso e nyane ho bana ba nang le mathata a ho ferekana kelellong ea bipolar e bontšitse matšoao a fokotsehileng a mania le khatello ea maikutlo ha motsoako oa ligrama tse 3 tsa mafura a omega-3 le ho fihlela ligrama tse 2 tsa inositol li ne li nkuoa letsatsi le letsatsi libeke tse 12 ().

Ntle le moo, liphuputso li fana ka maikutlo a hore ligrama tse 3-6 tsa inositol tse nkuoang letsatsi le letsatsi li ka thusa ho fokotsa matšoao a psoriasis a bakoang ke lithium, moriana o tloaelehileng o sebelisetsoang ho alafa lefu la ho ferekana kelellong (,).

Le ha ho hlokahala lipatlisiso tse ngata, inositol e bonts'a monyetla oa ho ba mokhoa o mong oa kalafo bakeng sa maemo a bophelo bo botle ba kelello, ho kenyeletsoa ho tšoha, ho tepella maikutlo le ho ferekana kelellong.

E kanna ea Ntlafatsa Matšoao a Polycystic Ovary Syndrome

Polycystic ovary syndrome (PCOS) ke boemo bo bakang ho se leka-lekane ha lihormone ho basali, ho ka lebisang ho linako tse sa tloaelehang le ho hloka thari. Boima ba 'mele, tsoekere e phahameng maling le k'holeseterole e sa rateheng le maemo a triglyceride le tsona li tšoenyehile ka PCOS (16).

Lisebelisoa tsa Inositol li ka ntlafatsa matšoao a PCOS, haholo ha li kopantsoe le folic acid.

Mohlala, lithuto tsa bongaka li fana ka maikutlo a hore litekanyetso tsa letsatsi le letsatsi tsa inositol le folic acid li ka thusa ho fokotsa maemo a triglycerides maling. Li kanna tsa ntlafatsa ts'ebetso ea insulin le khatello e tlase ea mali ho ba nang le PCOS (,,).

Ho feta moo, lipatlisiso tsa pele li fumane hore motsoako oa inositol le folic acid li ka khothaletsa ho ruruha ha basali ho basali ba nang le mathata a tsoalo ho tsoa ho PCOS (, 21).

Phuputsong e le 'ngoe, ligrama tse 4 tsa inositol le 400 mcg ea folic acid e nkuoang letsatsi le leng le le leng ka likhoeli tse 3 e bakile ho ruruha ho basali ba 62% ba tšoeroeng ().

Inositol e ka thusa ho fokotsa maemo a mali a triglyceride, ho ntlafatsa ts'ebetso ea insulin, khatello e tlase ea mali le ho khothaletsa ho ruruha ha basali ho basali ba nang le polycystic ovary syndrome (PCOS).

E ka Thusa ho Laola Likotsi tsa Metabolic Syndrome

Liphuputso tsa bongaka li fana ka maikutlo a hore li-inositol supplements li ka ba molemo ho ba nang le ts'oaetso ea metabolic syndrome (,).

Metabolic syndrome ke sehlopha sa maemo a phahamisang kotsi ea mafu a sa foleng, ho kenyeletsoa lefu la pelo le lefu la tsoekere la mofuta oa 2.

Ka ho khetheha, maemo a mahlano a amahanngoa le metabolic syndrome ():

• Mafura a mangata ka mpeng
• Maemo a phahameng a triglycerides maling
• Maemong a tlaase a "ntle" a li-cholesterol tsa HDL
• Khatello ea mali e phahameng
• Tsoekere e phahameng maling

Phuputsong ea nako e telele ea bongaka ho basali ba 80 ba nang le ts'oaetso ea metabolism, ligrama tse 2 tsa inositol tse nooang habeli ka letsatsi li fokotsa maemo a mali a triglyceride ka karolelano ea 34% le k'holeseterole e felletseng ka 22%. Ho ile ha bonoa ntlafatso ea khatello ea mali le tsoekere maling ().

Ho makatsang ke hore basali ba mashome a mabeli lekholong ba sebelisang li-inositol supplements ha ba sa fihlela maemo a ts'oaetso ea metabolic qetellong ea thuto ().

Inositol e ka thusa ho laola lisosa tsa ts'oaetso ka ho thusa ho theola maemo a mali a triglyceride, khatello ea mali le tsoekere maling. E kanna ea ntlafatsa le maemo a k'holeseterole.

E ka thibela lefu la tsoekere nakong ea bokhachane

Basali ba bang ba ba le tsoekere e phahameng maling nakong ea bokhachane. Boemo bona bo bitsoa lefu la tsoekere la bokhachane (GDM) mme bo thatafatsa ho fihla ho 10% ea bokhachane US selemo se seng le se seng (25,).

Lithutong tsa liphoofolo, inositol e amana ka kotloloho le ts'ebetso ea insulin, hormone e laolang maemo a tsoekere ea mali (,).

Ke lithuto tse fokolang feela tse fumanehang ho tlatsetso le GDM bathong. Leha ho le joalo, ba bang ba fana ka maikutlo a hore motsoako oa ligrama tse 4 tsa myo-inositol le 400 mcg ea folic acid e ka thusa ho thibela GDM ha e nkuoa letsatsi le leng le le leng nakong ea bokhachane (,,).

Leha ho le joalo, lipatlisiso tse ling lia hlokahala, joalo ka ha lithuto tse ling li sa bonts'a litlamorao tse tšoanang ().

Inositol e ka thusa ho thibela maemo a phahameng a tsoekere maling nakong ea bokhachane ha e nooa hammoho le folic acid, empa lithuto tse ling lia hlokahala ho netefatsa phello ena.

Melemo e meng e ka bang teng

Inositol e ithutiloe e le khetho ea kalafo maemong a mangata.

Ntle le tse seng li boletsoe, lipatlisiso li bontša hore inositol e ka thusa maemong a latelang:

• Matšoafo a khatello ea kelello: Ho masea a tlang pele ho nako, inositol e bonahala e thusa ho phekola mathata a phefumolohang matšoafong a sa tsoelang pele ().
• Mofuta oa 2 oa lefu la tsoekere: Phuputso ea pele e fana ka maikutlo a hore inositol le folic acid e nkuoang letsatsi le letsatsi bakeng sa likhoeli tse 6 e ka thusa taolo ea tsoekere maling ho batho ba nang le mofuta oa 2 lefu la tsoekere ().
• Matšoenyeho a Obsessive-compulsive (OCD): Phuputso e nyane e fana ka maikutlo a hore ligrama tse 18 tsa inositol tse nkuoang letsatsi le letsatsi bakeng sa libeke tse 6 li ka fokotsa matšoao a OCD ().

Inositol ke khetho ea kalafo bakeng sa masea a pelehi a nang le lefu la khatello ea maikutlo. E kanna ea thusa le ts'oaetso ea tsoekere maling ho batho ba nang le lefu la tsoekere la mofuta oa 2 mme e ka fokotsa matšoao a ho hlonama ho tlamang.

Litla-morao le Likamano

Lisebelisoa tsa Inositol li bonahala li mamelloa hantle ke batho ba bangata.

Leha ho le joalo, litla-morao tse bobebe li tlalehiloe ka litekanyetso tsa ligrama tse 12 ka letsatsi kapa ho feta. Tsena li kenyelletsa ho nyekeloa ke pelo, khase, ho robala ka thata, ho opeloa ke hlooho, ho tsekela le mokhathala ().

Ho fihlela ligrama tse 4 tsa inositol letsatsi le leng le le leng e nkuoe ke bakhachane lithutong ntle le litlamorao, leha lipatlisiso tse ling li hlokahala sechabeng sena (,).

Hape ha ho na lithuto tse lekaneng ho tseba polokeho ea litlatsetso ha u ntse u anyesa. Leha ho le joalo, lebese la matsoele le bonahala le ruile ka tlhaho ho inositol ().

Ntle le moo, ha ho hlake hore na litlatsetso tsa inositol li bolokehile bakeng sa ts'ebeliso ea nako e telele. Liphuputsong tse ngata, li-inositol supplements li ne li nkuoa feela selemo kapa ka tlase.

Joalo ka tlatsetso efe kapa efe, bua le ngaka ea hau pele u nka inositol.

Lisebelisoa tsa Inositol li amahanngoa le litlamorao tse fokolang haholo. Ho hlokahala lipatlisiso tse ling ho netefatsa tšireletseho ea eona ho basali ba baimana le ba anyesang le ts'ebeliso ea nako e telele.

Litekanyo tse khothalletsoang

Ho na le mefuta e 'meli ea mantlha ea inositol e sebelisitsoeng ho li-supplements, e leng myo-inositol (MYO) le D-chiro-inositol (DCI).

Leha ho se tumellano ea semmuso mabapi le mofuta le tekanyetso e sebetsang ka ho fetisisa, tse latelang li bonahala li sebetsa lithutong tsa lipatlisiso:

• Bakeng sa maemo a bophelo bo botle ba kelello: Ligrama tse 12-18 tsa MYO hang ka letsatsi bakeng sa libeke tse 4-6 (,,,).
• Bakeng sa lefu la polycystic ovary: 1.2 dikgerama tsa DCI hang ka letsatsi, kapa ligrama tse 2 tsa MYO le 200 mcg ea folic acid habeli ka letsatsi bakeng sa likhoeli tse 6 (,).
• Bakeng sa metabolic syndrome: 2 dikgerama tsa MYO habeli ka letsatsi selemo se le seng ().
• Bakeng sa taolo ea tsoekere maling ka lefu la tsoekere la bokhachane: 2 dikgerama tsa MYO le 400 mcg ea folic acid habeli ka letsatsi nakong ea bokhachane (,,).
• Bakeng sa taolo ea tsoekere maling ka lefu la tsoekere la mofuta oa 2: 1 gram ea DCI le 400 mcg folic acid hang ka letsatsi bakeng sa likhoeli tse 6 ().

Le ha litekanyetso tsena tsa inositol li bonahala li thusa maemong a mang nakong e khuts'oane, ho hlokahala lipatlisiso tse ling ho fumana hore na li bolokehile ebile li sebetsa ka nako e telele.

Ha ho tumellano ea semmuso bakeng sa tekanyetso e khothalletsoang ea inositol. Tekanyo le mofuta oa tlatsetso ea inositol lia fapana ho latela maemo.

Ntlha ea Bohlokoa

Patlisiso e fana ka maikutlo a hore inositol e ka thusa batho ba nang le bophelo bo botle ba kelello le maemo a ts'ebetsong, joalo ka ts'oaetso ea letsoalo, khatello ea maikutlo, lefu la ho ferekana kelellong, polycystic ovary syndrome, lefu la metabolic le lefu la tsoekere.

Ho bonahala eka e bolokehile ho batho ba bangata mme e baka bonolo feela ha e le litla-morao tsa litekanyetso tsa letsatsi le letsatsi ho fihlela ho ligrama tse 18.

Le ha lijo tsa hau li ka ba le inositol e nyane, ho nka tlatsetso ho ka ipaka ho le molemo ho ba bang.

Kamehla buisana ka tšebeliso ea litlatsetso le mofani oa tlhokomelo ea bophelo pele.