Blueberry Banana Muffins Featuring Greek Yogurt le Oatmeal Crumble Topping

Litaba

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April e tšoaea ho qala ha nako ea blueberry Amerika Leboea. Tholoana ena e nang le limatlafatsi e tletse li-antioxidants mme ke mohloli o motle oa vithamine C, vithamine K, manganese le fiber, hara tse ling. Ka matla a ho matlafatsa boko, ho loants'a botsofali le ho loants'a mofets'e, li-blueberries li phela ho fihlela hype ea tsona e le se seng sa litholoana tse phetseng hantle ka ho fetesisa.

Ho na le mekhoa e mengata e bonolo ea ho kenyelletsa li-blueberries tse ngata lijong tsa hau. O ka eketsa lijo-thollo tsa hau, ka holim'a yogurt ea hau le bona, kapa oa lahlela tse seng kae ho li-smoothies tsa hau.

Hona ke mang ea ka lebalang li-muffin tsa blueberry? Li monate ka banana le mahe a linotši, 'me li tšetsoe ka oatmeal crumble, li-muffin tsena tsa Greek yogurt ke seneke se phetseng hantle. Haeba u se na thini ea mini muffin, u ka sebelisa thini ea muffin e tloaelehileng, 'me e tla etsa li-muffin tse 12 tse kholo.

Li-Muffins tse nyane tsa Blueberry Banana Greek Yogurt tse nang le Oatmeal Crumble Topping

Lisebelisoa

Bakeng sa li-muffins

Likopi tse 2 tsa phofo ea koro e felletseng

Libanana tse 2 tse butsoitseng, tse robehileng likotoana

Li-ounces tsa 5.3 tsa yogurt ea Greek

1/2 senoelo sa mahe a linotsi

1 teaspoon lero la vanilla

1/4 senoelo sa lebese la almonde, kapa lebese la khetho

1 teaspoon phofo ea ho baka

1/2 teaspoon sinamone

1/4 teaspoon letsoai

3/4 senoelo sa blueberries

Bakeng sa topping

1/4 senoelo sa oats e omisitsoeng

1/4 sinamone ea teaspoon

1 tablespoon oli ea kokonate

Mahe a linotsi a 1 a khaba

Litsela

1. Preheat oven ho ea ho 350 ° F. Tšoaea thini ea mini muffin e nang le linoelo tse mashome a mabeli tsa 'muffin, kapa haeba u sa sebelise linoelo tsa' muffin, fafatsa thini ka spray.
2. Kopanya lisebelisoa tsohle tsa 'muffin ntle le li-blueberries tse kenang lijong tsa lijo, tse hulang ho fihlela boholo bo boreleli.
3. Tlosa lehare ho processor ebe u kenya li-blueberries, u li tsoaka le khaba ho li kenya ka har'a batter.
4. Tšela hlama ka har'a linoelo tsa thini ea muffin. Behella ka thoko.
5. Ho etsa topping: Kopanya li-oats le sinamone e ommeng ka sekotlolo se senyenyane. Qhibiliha oli ea kokonate le mahe a linotsi ka microwave kapa ka holim'a setofo.
6. Tšela oli ea kokonate le mahe a linotši ka har'a li-oats ebe u li kopanya. Khaba ea oatmeal e putlama ka holim'a li-muffins.
7. Bake metsotso e 15, kapa ho fihlela motsoako oa meno o ka kenngoa bohareng ba 'muffin ebe o tsoa o hloekile. Lumella ho pholile pele u thabela.

Lipalopalo tsa phepo ka 'muffin e nyane: lik'hilojule tse 80, mafura a 1g, mafura a 0.5g, 18g carbs, 1.5g fiber, 8.5g tsoekere, 2g protheine

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