Boleng ba Boiketlo ba Batho ba Batsho bo Ts'ehetsang Hona Joale - le Nako eohle

Litaba

• Vibes & Vinyasa
• Glamourina
• Ngoanana e motšo ho Om
• Posh kerese Co.
• Mme Khanya
• Noirebud
• Essie Linoko
• Khamphani ea Honey Pot
• Banana Skirt
• Khauta
• Lijo tsa Oh-Mazing
• FolisaHaus
• Tee ea Ivy ea
• PUR Home Hloekileng
• RubyLove
• Pipcorn
• B Likhohlopo
• GoDeep
• Mosali e Motšo ea Transparent
• Qhibiliha Fit
• Goodnight Darling Co.
• Likarete tsa ka tsa Therapy
• Movita Organics
• KE 'NA Pokello ea Kerese
• Tlhahlobo bakeng sa

Lefatšeng le leholo la bophelo bo botle, ha se lekunutu hore basali ba mebala ba lula ba hlokomolohuoa. Le ha hona ho ka utloahala ho hlakile ho ba bang mme ho se joalo ho ba bang, boemeli bo nepahetseng esale e le ntoa sechabeng sa bophelo bo botle. Ho beha taba ka ho hlaka, indasteri ea bophelo bo botle e bile tšoeu haholo ka nako e telele haholo. Mme ha bo-mofumahali ba bang ba batsho ba itlhokomelang (le marena!) Ba atlehile ho iketsetsa tsela ea bona, ke nako ea hore ba fumane ponahalo le ts'ehetso e ba lokelang.

Ke moo uena - joalo ka moreki - u kenang. Leha lihlahisoa tsena le lihlahisoa li entsoe ho nahanoa ka melanin, li tla ipiletsa ho mang kapa mang. Ts'ehetso e tsoelang pele le ho phahamisa lihlahisoa tsa bophelo bo botle ba batho ba batšo ho tla thusa ho fapanya 'maraka le ho netefatsa boemeli bo nepahetseng. Mme hobane bonngoe ba 'nete bo sebetsa haholo ha bohle re sebetsa' moho, ho bohlokoa ho hopola hore lihlahisoa tsena li hloka ts'ehetso ea rona eseng kajeno kapa bekeng e tlang, empa selemo ho pota. (Ho feta mona: Mefuta e metle ea botle ba batho ba batsho eo u ka e rekang ho RN)

Ho hlompha boitlhokomelo le ho amohela likhoebo tsa batho ba batšo, re thathamisitse lethathamo la lihlahisoa tse ntle tsa bophelo bo botle le bophelo bo botle ba batho ba batšo - ho tloha lijong tse bobebe tse matlafatsang le li-supplement ho ea ho liaparo tse mafolofolo le CBD - ho ts'ehetsa hona joale le halelele.

Vibes & Vinyasa

Ha re otloloheng: Ha se sehlopha sa hau sa Vinyasa kapa studio. Ke morabe - mme basali ba Batšo ka morao ho Vibes & Vinyasa ba ne ba ke ke ba e etsa ka tsela e 'ngoe. Ba ikemiselitse ho phephetsa maikutlo a fosahetseng le tlhokeho ea boemeli ba yoga sechabeng sa batho ba batšo, batšehetsi-'moho Ronnie Howard le Cohbe Berkeley ba thehile tloaelo ea yoga e ikemiselitseng ho fana ka libaka tse bolokehileng tse amohelang mefuta eohle ea 'mele, maemo a boikoetliso, bong le merabe. Ha ba ne ba kile ba tšoara lihlopha tse fapaneng tsa yoga pop-up sebakeng sa Philadelphia, joale u ka kena lenaneng ka litlelase tsa bona tse thehiloeng menehelong ho IG Live. (Ha u so fumane ~ flow ~ ea hau le yoga? Se ke oa e fufulela - hape ho nkile nako hore Jessamyn Stanley e be pale ea yoga eo a leng ho eona kajeno.)

Glamourina

Letšoao la liaparo tse mafolofolo la Glamourina le thehiloe ho susumetsa basali ba 'mala ho phela bophelo bo botle le bo mafolofolo. Lisebelisuoa tsa bona tse susumelitsoeng ke setso li ne li etselitsoe ka ho khetheha ho emela basali ba mefuta eohle ea letlalo, sebōpeho sa 'mele le litšobotsi tsa' mele. Li-leggings tsa bona tsa letheka le phahameng (Buy It, $ 60, glamourina.com) li na le lesela la ts'ebetso ea ho hlakola mongobo, lipokothong tse tebileng le letlooa le phefumolohang - le u boloka u le motle, u pholile ebile u phutholohile. (Sheba hape: Li-leggings tse Phahameng ka ho Fetisisa tse Phahameng ka ho Fetisisa tseo u ka li Sebetsang ka tsona)

Ngoanana e motšo ho Om

Sebaka sa marang-rang "sebaka sa basali ba 'mala oa ho hema habonolo," Black Girl In Om e khothaletsa pholiso e felletseng le botle ba kahare bakeng sa sechaba sa basali bao hangata ba sa tsotelloeng ke mabenkele a setso. Ho tloha ha e qala ka 2014 ke setsebi sa pono ea bophelo bo botle Lauren Ash, Black Girl In Om e ntse e tsoela pele ho khothaletsa sechaba se kenyeletsang se khothaletsang ho ithata le ho itlhokomela ka koranta ea eona, letoto la ho thuisa ka tataiso, le podcast e sa tsejoeng. Haufinyane mokhatlo o hlophisitsoeng (o thehiloeng menehelong) o tšoere thupelo ea ho thuisa ea libeke tse hlano e bitsoang The Circle mme e tla etsa joalo hape lehlabuleng la 2020.

Posh kerese Co.

Boitlhotlhollo: O tla batla hore karete ea hau ea mokoloto e tsoe 'me e loketse ena hobane likerese tsena li hotetsoe ~. Empa ka botebo. Ka mabitso a kang Boss Lady (Reka, $15, poshcandleco.com), Bad and Bougie (Reka, $15, poscandleco.com), le Do Nothing & Chill (Reka, $15, poshcandleco.com), soya ena e monko o monate. likerese li etselitsoe ho khothaletsa bonnete, litšeho tsa tlhase (ke meaaan, ho na le e bitsoang "F*ckboy Repellant"), le ho khothaletsa khutso e ke keng ea latoloa ea lelakabe la kerese. Li entsoe ka oli ea monko o monate ho hohela maikutlo le boka ba soya bao e seng GMO ho thusa ho boloka tikoloho. Likerese tsena tsa polelo e monate li na le bonnete ba ho tsosa moqoqo (ho e fumana?) Le ho etsa mollo Insta (e ke ke ea emisa!).

Mme Khanya

Mama Glow, letšoao la bophelo ba bakhachane, o batla ho ts'ehetsa basali ho e 'ngoe ea linako tse matla le tse tlokotsing bophelong ba bona - haufinyane. E thehiloe ke mongoli ebile e le hlooho ea tsoalo ea doula Latham Thomas, Mama Glow o thusa basali ho tsamaea mohatong o mong le o mong oa tšebetso ea ho ikatisa, ho tloha khoeling ho tloha nakong ea pelehi ho isa ho bo-mme ba bacha. Sethala se etsa hore see sohle se khonehe joang? Ka linyehelo tse ngata, ho tloha litlelaseng tsa yoga ea pelehi le koetliso ea kelello ho isa lits'ebeletso tsa doula le koetliso ea bophelo litabeng tse kang tlhokomelo ea bakhachane–tseo kaofela e leng tsa bohlokoa ka ho fetesisa ka lebaka la hore bo-mme ba batsho ba tobane le kotsi e kholo ea mathata a amanang le boimana. (Sheba le: Mothehi oa Mama Glow Latham Thomas o Batla ho Fetola Ts'ebetso ea ho Tsoala hore e be betere)

Noirebud

Noirebud ke lets'oao la majabajaba la CBD leo "li nang le tsohle tseo u li hlokang bakeng sa khutso e phahameng." Ho fana ka lihlahisoa tsa boleng bo holimo, tse hlokometsoeng ka hloko ho tloha ho li-salves tsa 'mele (Reka E, $45, noirebud.com) ho ea ho marotholi a molomo (Reka, $45, noirebud.com) le tee ea litlama (Reka, $30 bakeng sa mekotla e 10, noirebud .com), lebitso ka kakaretso ke mantsoe a mothehi Carolyn Gray, "o sa ts'oenyehe ka sebete le o motšo ... joalo ka [eena]." Rorisa matsoho emoji. (Ho feta mona: Ntho e ngoe le e ngoe eo u hlokang ho e tseba ka melemo ea CBD)

Essie Linoko

Mothehi le mong'a lona, ​​lerato la Essie Bartels la ho pheha le tatso le qalile a le monyane. Ho latela liphihlelo tsa hae ka kichineng ea nkhono oa hae, Bartels o ile a etsa mofuta oa linoko le litlolo tse monate tse entsoeng ka metsoako e tsoang naheng ea habo, Ghana. O boetse o kopanya metso ea hae ea Afrika Bophirima le maeto a hae a lefats'e ho theha litatso tsa setso ka ho sotha. Ka mohlala, Mekko Dry Rub (E reke, $ 10, essiespice.com) e fana ka motsoako o poteletseng oa linoko tsa Asia le tsa Bophirimela tsa Afrika tse ka sebelisoang ho litlhapi, konyana, khoho, shrimp kapa nama ea khomo. Na molomo oa hau o ntse o lla? Uh, ho tšoana. Lihlahisoa tsa Essie Spice li rekisoa inthaneteng (ke hore, o ka fumana tangy Tamarind OH! Ho Amazon) hammoho le ho Whole Foods le barekisi ba bang. (BTW, na u ne u tseba hore u ka iketsetsa mefuta ea linoko lapeng?)

Khamphani ea Honey Pot

Bacteria vaginosis, hantle, ke lesela. 'Me ha ho motho ea tsebang seo ho feta Bea Dixon, eo, ka mor'a ho tšoaroa ke BV, a ileng a bululeloa ho etsa lihlahisoa tse sireletsang le ho leka-lekanya limela tsa tlhaho tsa botšehali le ph ho leka-lekana. Linyehelo tsa Honey Pot li kenyelletsa ho hlakola ha basali (E reke, $ 9 bakeng sa pakete ea 30, amazon.com) le ho e hlatsoa (E reke, $ 9, target.com), lipads (E reke, $ 8, target.com), litampone (E reke , $9, target.com), le linoelo tsa ho ilela khoeli (Reka E, $18, target.com) - kaofela ha tsona ke lintho tse phelang, tse lekiloeng ka bongaka, le gynecologist-tse amohelehang. Mofuta ona o boetse o sebelisana 'moho le Nako e Thabileng - mokhatlo o fanang ka lisebelisoa tsa bohloeki ba ho ilela khoeli ho ba sa bolokehang. Kahoo, nakong e tlang ha u boloka chelete (hobane ha re bue 'nete, u se u theohile ho "pon" ea hau ea ho qetela, etsa bonnete ba hore u kenya "#HappyPeriod Pin" koloing ea hau ho thusa ho fana ka lihlahisoa tsa basali ho ba hlokang. (E amanang: Hobaneng U Hloka Ho Hlokomela Bofutsana le Khethollo)

Banana Skirt

Ke mang ea sa batleng ho mamela Bey e monyenyane ha ba ntse ba ikoetlisa? Indasteri ea 'mino oa mehleng Akina Rahmaan o thehile Banana Skirt e le mokhoa o mong, leha ho le joalo o monate ebile o hohela bophelo bo botle le ho phela hantle' meleng. Ha studio ea bona e le New York City, joale u ka e arola ho R&B, hip-hop, le mmino oa pop ho tsoa boiketlong ba lehae la hau (leboha @ quarantine). U itlhalosa e le "litlelase tsa ho tants'a motho ea sa tantseng," Banana Skirt choreos e ts'episa ho aha boits'epo ba hau ba tants'i (ua tseba, bakeng sa sehlopha se tlang sa bokhabane) le ho fetola tsela eo u fufulehang ka eona. (Bona hape: Matlafatsa Core ea hau ka Workout ena ea Viral Dance Move)

Khauta

U tseba seo ba se buang: Lilemo ke palo feela. Sena ke nnete haholoholo bakeng sa botle le tlatsetso, Golde, e nang le lilemo tse 'maloa feela (tse tharo, ha e phatlalatsoa), empa e iketsetse lebitso. Ntle le moo, ha Golde e qala Sephora ka selemo sa 2019, mothehi-mmoho le CEO Trinity Mouzon Wofford e bile mosali e monyane ka ho fetesisa oa mebala ea kileng a hlahisa lebitso ho morekisi oa botle. Letšoao lena le hlahetseng Brooklyn le na le lihlahisoa tse shebaneng le lintho tsa bohlokoa tse matlafatsang lijo tse thusang 'mele oa hau kahare le kantle. Ka sepheo sa ho tlisa maikutlo a monate sechabeng sa bophelo bo botle, Golde e fana ka ntho e 'ngoe le e 'ngoe ho tloha ho li-matcha (Reka, $29, sephora.com) ho isa ho limaske tsa sefahleho tsa chlorophyll (Reka, $34, golde.co). Pakeng tsa lintho tsa bona tsa tlhokomelo ea letlalo, li-elixirs tsa superfood, le botle bo ke keng ba qojoa ho Instagram, Golde ke mana a nnete a lilemo tse sekete - 'me ke mona bakeng sa eona (joalo ka Sebopehoea sa fumaneng lekaneng la cocoa turmeric latte ea khauta ea Golde.)

Lijo tsa Oh-Mazing

Haeba u ikutloa u e-na le seneke-hanyane, empa u ntse u batla ho e boloka e phetse hantle, ba-granola connoisseurs ba Oh-Mazing Food ba u koahetse. Taba ea pele, nalane e nyane: Tsohle li qalile ha mong'a Stephanie Williams a le leetong la ho fa lelapa la hae bophelo bo botle. Empa, ICYMI, lishelefo tsa lisuphamakete hangata li na le lihlahisoa tse sa pheleng hantle, tse nang le allergen, le tse sebetsitsoeng (ugh). Kahoo Williams o ile a fetohela ho seo a se tsebang hantle ho feta - ho etsa lijo ho tloha qalong - mme a tsoela pele ho theha mohala o ikhethang oa granola o nang le linate, soya-, koro- le o sa sirelleheng. Litaba tse monate ka ho fetesisa ke hore lihlahisoa tsa hae le tsona lia rekisoa ho Amazon. ('Me haeba ha u e-s'o leke ho etsa granola ea maiketsetso, joale ke nako.)

FolisaHaus

Sebakeng sa Brooklyn, New York, HealHaus ke sebaka sa boiketlo, karolo ea khefi e thehiloeng ke Darian Hall le Elisa Shankle. E thehiloe ho fana ka tikoloho e kenyeletsang pholiso, HealHaus e fana ka lithupelo tsa yoga le ho thuisa ho tsoa mefuteng e fapaneng ea litsebi le mekhoa. Le ha mabenkele a bona a koetsoe hona joale (hape ka lebaka la COVID-19), o ka tsamaisa le ho tsamaisa mananeo a marang-rang a marang-rang, hape o reka tse ling tsa smoothie le metsoako ea bona ea tee ho tlisa tatso ea kofi ka kichineng ea hau.

Tee ea Ivy ea

E bululetsoe ke nako ea teat ea bongoaneng le nkhono oa hae, mothehi le setsebi sa litlama Shanae Jones ba kopantseng setso sa hip-hop le herbalism ho theha letšoao le felletseng la bophelo bo botle. Ka li-tea tse kang Sister Sister (Reka, $27, ivystea.com) le, ka mor'a rapper/ rakhoebo oa morao tjena, Tee ea Nip (Reka, $28 $ 19, ivystea.com), Jones o ikemiselitse ho theha boiphihlelo bo monate le bo bocha bakeng sa balateli bohle ba chesang ba bev. Ntle le ho rekisa li-tea tse entsoeng ka letsoho, tse entsoeng ka letsoho le litlama tse kentsoeng setlama, Jones o loanela ho etsa hore mmaraka oa tee o kenyellelloe haholoanyane ka blog ea sebaka sena, eo e leng setsi sa thuto e hloahloa ho tsohle tse amanang le litlama (ho kenyeletsoa le diresepe!). Haufinyane o sa tsoa qala Ivy Cares, e leng morero oa philanthropic o ts'ehetsang mekhatlo molemong oa ho phahamisa sechaba se khelositsoeng.

PUR Home Hloekileng

Tlhaho. E seng chefo. Eco-ba botsoalle. Hona joale ke mantsoe a mararo ao u hlileng u batlang ho a utloa ha ho tluoa lihlahisoa tseo u li sebelisang ho hloekisa liaparo tsa hau le ntlo ea hau. Kopana, PUR Home, k'hamphani e hloekisang e hlahisang mefuta e mengata ea lintho tse hlatsoang malapeng, ho tloha ho sesepa sa ho hlatsoetsa liaparo (Buy It, $ 19, shoppurhome.com) ho ea ho hloekisa fatše (E reke, $ 9, shoppurhome.com) ho fafatsa sebolaya likokoana-hloko (E reke , $12 $6, shoppurhome.com). (Joalokaha eka o hloka lebaka le leng la ho reka ho PUR Home, ho hloekisa ho ka ntlafatsa bophelo ba hau ba kelello le 'mele.)

RubyLove

E thehiloe ke Crystal Etienne ka 2015, Ruby Love (née PantyProp) ke k'hamphani ea liaparo ea nako e inehetseng ho rala likotoana tse ntle, tse ncha tse tlohelang ho lutla nakong e fetileng. Le hoja RubyLove e etsa mefuta e mengata ea li-panties tse sa lutseng, li boetse li rekisa liaparo tsa ho sesa (Reka E, $90, rubylove.com), liaparo tsa 'mele, li-leggings, li-pajamas, esita le li-undies tsa banna (hobane ho hloka botsitso ho ka etsahala ho bohle, batho).

Pipcorn

Joaloka li-popcorn, empa ka "i." Ha Jen Martin a qala ho theha mofuta oa li-snack tse phetseng hantle ka 2012, e ne e na le ntho e le 'ngoe feela: li-popcorn tsa heirloom, ha e le hantle mofuta o monyane oa popcorn o nang le crunch e eketsehileng. Lilemo tse robeli (le ho hlaha ka Tanka ea Shark, NBD) hamorao, seneke sena joale e se e le e 'ngoe ea linyehelo tse ngata tse monate tsa k'hamphani. Khetha mefuteng e mengata ea lintho tseo e seng tsa GMO, ho tsoa ho li-Cheddar Cheese Balls tse se nang gluten (E reke, $ 4, thrivemarket.com) ho ea ho Letsoai la Leoatle la Letsoai la Leoatle (E Reke, $ 3, thrivemarket.com).

B Likhohlopo

Tšireletseho ha e robale, babali ba ratehang. Kahoo, nahana ka ho eketsa tse ling tsa li-vegan le li-sheath tsa tlhaho koloing ea hau. E fumaneha ka mefuta e 'meli - ea khale (Reka E, $10, amazon.com) le Platinum XL (ha ho letho le kang ego-boost e ntle, amirite?) U ka ikutloa u sireletsehile ha u ka kenya letho. (Qoba le liphoso tse tloaelehileng tsa likhohlopo.)

GoDeep

Dana Knowles Licko ha a tšabe ho arolelana pale ea hae - mme bakeng sa seo, bohle ba lokela ho leboha. Kamora ho loana le bokhoba ba moriana oa bohloko ba kamora 'ho buuoa, Knowles Licko o ile a' na a ikutloa a le mobe: Moriri oa hae o ile oa qala ho oela, mala a hae a ne a le bohlasoa, a sa khone ho robala, hape a se na matla. Kahoo o ile a qala ho etsa lipatlisiso mme a etsa liteko tsa mefuta e fapaneng ea litlama tsa adaptogenic, li-mushroom tsa moriana le collagen. Potlako ho fihlela kajeno mme Knowles Licko o leboha metswako ena ea ho folisa boko le 'mele oa hae, ka hona, a theha GoDeep ho arolelana tharollo ea hae le lefats'e. E 'ngoe le e' ngoe ea metsoako ea GoDeep e entsoe ka metsoako ea tlhaho ebile e na le sepheo, joalo ka POWER Protein Blend (Buy It, $ 45, godeep.live), e entsoeng ka vanilla collagen, blue spirulina, le linaoa tsa dopamine ka sepheo sa ho matlafatsa. (E amanang: Kamoo Mosali a le Mong a Sebelisitseng Phekolo ea Mekhoa e meng ho Hlōla Tšepo ea hae ea Opioid)

Mosali e Motšo ea Transparent

E Thehiloe ka 2018 ke Yasmine Jameelah, Transparent Black Girl ke sehlopha se ikemiselitseng ho khothaletsa basali ba Batho ba Batšo ho nka sebaka sa bophelo bo botle (sechaba seo e leng khale se tsebahala e le batho ba basoeu le ba mofuta o le mong) le ho theha libaka tse sireletsehileng hore ba etse joalo. Ho tloha grid ea eona e amohelang ea Instagram e nang le memes tse phetoang, mehloli ea bophelo bo botle ba kelello, le litšoantšo tse ntle ho fihlela liketsahalo tsa bophelo bo botle (tsa mahala!), Mokhatlo o fopisa toka ea sechaba le bophelo bo botle ho thusa ho matlafatsa ba metseng e khelohileng.

Qhibiliha Fit

Ha ho tluoa tabeng ea liaparo tse sebetsang tse kenyelletsoeng ka boholo, Melt Fit e ho selekane sa eona. Letšoao la Detroit le ithorisa ka lintho tse ngata tse khahlang mahlo, ho tloha ho bras ea lipapali tse mebala e khanyang (Reka, $19, meltfitactive.com) ho isa Li-Flinstones-inspired leggings (Reka E, $60, meltfitactive.com) - kaofela ha tsona li fumaneha ka boholo bo nyane ho isa ho 3XL. Li-leggings tse phahameng tsa letheka - tseo hape li tlang ka 'mala o motšo bakeng sa ha o ikutloa o le oa bohlokoa ho feta Bam Bam - li fana ka khatello e ntle, ts'ehetso e lekaneng,' me, ka mantsoe a lebitso, "ha ho na ho thellisoa, ho thellisoa kapa ho qhalana." (Tse amanang: Mefuta e Molemohali ea Liaparo tse Kenyellelitsoeng tsa Activewear)

Goodnight Darling Co.

Haeba u ka iphumana u na le bothata ba #TeamNoSleep bosiu le bosiu, joale Goodnight Darling Co. e kanna ea ba le pheko e phethahetseng ea qetellong ho fumana li-z tse tšoanelehang hantle. E thehiloe ke motho ea nang le bothata ba ho hlobaela o fetohile Ofisiri e ka Sehloohong ea Boroko, Aycee Brown, Goodnight Darling Co ke k'hamphani ea bophelo bo mabothobotho e khothalletsang mekhoa e metle ea ho robala le ho rekisa thepa e fokolisang boroko. Ho tloha mochini oa mosamo o nang le mabitso a bululetsoeng ke boroko - ke hore Fade to Black (E reke, $ 26, goodnightdarling.co) -ho metsoako ea tee ea litlama e nang le lipalesa tsa lavender le pinki - ke hore Sleeping Beauté (E reke, $ 4.50, goodnightdarling.co) - sena Letšoao la bophelo bo botle ba batho ba batšo le ikemiselitse ho u thusa ho ithaola le ho itlhokomela hamolemo.

Likarete tsa ka tsa Therapy

Ka mor'a ho bona likarohano tse ngata tsa moruo le morabe tsamaisong ea bophelo bo botle ba kelello, setsebi sa kelello se nang le tumello Ebony Butler, Ph.D., o ile a etsa morero oa hae ho "[tlisa] ofisi ea phekolo monyako oa hau le ho atolosa convo ea bophelo bo botle ba kelello." Mme Butler (aka @drebonyonline) o thehile likarete tsa ka tsa Therapy: mokato oa likarete o etselitsoeng ho thusa basali ba mebala ho utloisisa bophelo bo botle ba kelello le ho ba tataisa molemong oa ho itlhahloba. E hlometse ka mekhoa ea kalafo e lekiloeng le ea 'nete, likarete tsena tsa mohlolo (Buy It, $ 50, mytherapycards.shop) li thusa ho nyenyefatsa kalafo le ho e nolofalletsa basali bohle. (Bona hape: Lisebelisoa tse fumanehang le tse tšehetsang tsa bophelo bo botle ba kelello bakeng sa Black Womxn)

Movita Organics

Ntle le ho ba mme, sengoli, mohoebi, mosali (oa mang ntle le tšōmo ea lifilimi, Spike Lee - NBD), le mohlahisi oa letoto la lipapali tsa Netflix, O na le Eona, Tonya Lewis Lee le eena ke rakhoebo. Ka ho khetheha, ke mothehi oa Motiva Organics, k'hamphani e tlatselletsang e thusang basali ho fumana motheo oa phepo e nepahetseng. Li-vithamine tsa Movita li na le gluten e se nang motlotlo, e nang le phepo e ntle, ebile e na le vegan e tlatsitsoeng ka litholoana tse sa tsoakoang tsa litholoana, meroho le litlama tse belisitsoeng ho sebelisoa li-prebiotic tse phelang le li-probiotic ho li nolofalletsa ho kenella joalo ka lijo. Hore na ke li-multivitamin tsa basali (E reke, $ 38, amazon.com), lipilisi tsa bakhachane (E reke, $ 41, amazon.com), kapa Botlolo ea Botle (E reke, $ 26.50, amazon.com), Movita Organics e tla u fa ho phela bophelo bo botle ba hau.

KE 'NA Pokello ea Kerese

Kopana le: Alicia "ACE" Easter, tichere ea California ea ho thuisa le yoga, setsebi sa reiki se folisang, le setsebi sa likerese. Ka Phupu 2020, hara moferefere oa mokhatlo oa Black Lives Matter le seoa se tsoelang pele sa COVID-19, Easter e ile ea tsebisa pokello ea likerese ea I AM Candle. Ho qala khoebo ka 2020 e ne e se ntho e bonolo, empa Easter e ile ea lema pele, ea theha pokello ea likerese tse khannoang. Ka monko o kang rosemary, caramel, vanilla le sandalwood, kerese e 'ngoe le e' ngoe ea soya e 10 e tiisa bonyane lihora tse 60 tsa nako ea ho cha. Likerese tsena tse tsebang li ke ke tsa bonesa kamore ea hau feela empa li tla thusa ho khothaletsa boitlhokomelo, matlafatso, le khotso ea kelello ka matla a tiiso e ntle, joalo ka "Ke thabile" (E reke, $ 35, aceyogala.com) le "I ke motle "(E reke, $ 35, aceyogala.com).

Tlhahlobo bakeng sa