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Boloetse bo amanang le linako tsa selemo (SAD) ke mofuta oa khatello ea maikutlo e hlahang ka nako e itseng ea selemo, hangata mariha.

SAD e ka qala nakong ea bocha kapa ho batho ba baholo. Joalo ka mefuta e meng ea khatello ea maikutlo, e etsahala khafetsa ho basali ho feta banna.

Batho ba lulang libakeng tse nang le masiu a malelele a mariha ba kotsing e kholo ea ho tšoaroa ke SAD. Mofuta o sa tloaelehang oa lefu lena o kenyelletsa khatello ea maikutlo likhoeling tsa lehlabula.

Matšoao a lula a eketseha butle likhoeling tsa hoetla le mariha. Matšoao a lula a ts'oana le mefuta e meng ea khatello ea maikutlo:

  • Ho hloka tšepo
  • Ho eketsa takatso ea lijo le boima ba 'mele (ho theola boima ba' mele ho atile haholo le mefuta e meng ea khatello ea maikutlo)
  • Ho robala haholo (ho robala hanyane haholo ho atile haholo le mefuta e meng ea khatello ea maikutlo)
  • Ho hloka matla le bokhoni ba ho tsepamisa mohopolo
  • Ho felloa ke thahasello mosebetsing kapa mesebetsing e meng
  • Ho sisinyeha butle
  • Ho ikhula sechabeng
  • Ho se thabe le ho teneha kapele

SAD ka linako tse ling e ka ba khatello ea maikutlo ea nako e telele. Bothata ba ho ferekana kelellong kapa menahano ea ho ipolaea le eona ea khonahala.


Ha ho na teko bakeng sa SAD. Mofani oa hao oa tlhokomelo ea bophelo a ka etsa tlhahlobo ea lefu lena ka ho botsa ka nalane ea hau ea matšoao.

Mofani oa hau a ka etsa tlhahlobo ea 'mele le liteko tsa mali ho felisa mathata a mang a tšoanang le SAD.

Joalo ka mefuta e meng ea khatello ea maikutlo, meriana e loantšang khatello ea maikutlo le kalafo ea puo e ka sebetsa.

Ho Laola Ho Tepella Maikutlong Ha Hao

Ho sebetsana le matšoao a hau lapeng:

  • Robala ka ho lekaneng.
  • Ja lijo tse phetseng hantle.
  • Nka meriana ka tsela e nepahetseng. Botsa mofani oa hau mokhoa oa ho sebetsana le litla-morao.
  • Ithute ho shebella matšoao a mathoasong a hore khatello ea maikutlo e ntse e mpefala. Eba le moralo haeba o ka mpefala.
  • Leka ho ikoetlisa khafetsa. Etsa lintho tse u thabisang.

U SE KE UA sebelisa joala kapa lithethefatsi tse seng molaong. Tsena li ka mpefatsa khatello ea maikutlo. Li ka boela tsa etsa hore u nahane ka ho ipolaea.

Ha o na le bothata ba ho tepella maikutlo, bua ka hore na o ikutlwa jwang le motho eo o mo tshepang. Leka ho ba har'a batho ba tsotellang le ba nang le maikutlo a matle. Ithaope kapa kenya letsoho mesebetsing ea sehlopha.


PHEKO LESELI

Mofani oa hau a ka fana ka kalafo e bobebe. Kalafo e bobebe e sebelisa lebone le ikhethang le nang le leseli le khanyang haholo le etsisang khanya e tsoang letsatsing:

  • Kalafo e qala ka hoetla kapa mathoasong a mariha, pele matšoao a SAD a qala.
  • Latela litaelo tsa mofani oa hau mabapi le mokhoa oa ho sebelisa kalafo e bobebe. Tsela e 'ngoe e ka buelloang ke ho lula bohōle ba lisenthimithara tse 60 ho tloha lebokoseng la mabone metsotso e ka bang 30 ka letsatsi. Hangata hona ho etsoa hoseng haholo, ho etsisa letsatsi ha le chaba.
  • Lula u butse mahlo, empa u se ke oa sheba mohloli oa leseli ka kotloloho.

Haeba kalafo e bobebe e tla thusa, matšoao a khatello ea maikutlo a lokela ho ntlafala nakong ea libeke tse 3 ho isa ho tse 4.

Litla-morao tsa kalafo e bobebe li kenyelletsa:

  • Bothata ba mahlo kapa hlooho
  • Mania (ka seoelo)

Batho ba noang meriana e ba etsang hore ba be bonolo ho feta leseli, joalo ka lithethefatsi tse ling tsa psoriasis, lithibela-mafu, kapa li-antipsychotic, ha baa lokela ho sebelisa kalafo e bobebe.

Ho khothalletsoa ho hlahlojoa le ngaka ea mahlo pele u qala kalafo.


Ha ho se na kalafo, hangata matšoao a ntlafala a le mong ka phetoho ea linako tsa selemo. Matšoao a ka ntlafala kapele ka kalafo.

Phello hangata e ntle ka kalafo. Empa batho ba bang ba na le SAD bophelong bohle ba bona.

Fumana thuso ea bongaka hang-hang haeba u nahana ho intša kotsi kapa ho utloisa motho e mong bohloko.

Ho tepella maikutlong ka linako tse ling; Ho tepella maikutlo mariha; Blues ea mariha; MAHLOMOLA

  • Mefuta ea khatello ea maikutlo

Webosaete ea American Psychiatric Association. Mathata a sithabetsang. Ka: Mokhatlo oa American Psychiatric. Buka ea Tlhatlhobo le Lipalopalo tsa Mathata a Kelello. La 5th. Arlington, VA: Khatiso ea Psychiatric ea Amerika. 2013: 155-188.

Fava M, Østergaard SD, Cassano P. Mathata a maikutlo: Matšoenyeho a khatello ea maikutlo (khatello e kholo ea khatello ea maikutlo). Ka: Stern TA, Fava M, Wilens TE, Rosenbaum JF, bahlophisi. Sepetlele sa Massachusetts General Comprehensive Clinical Psychiatry. Lekhetlo la bobeli. Philadelphia, PA: Elsevier; 2016: khaolo ea 29.

Setsi sa Naha sa Bophelo ba Kelello webosaeteng. Boloetse bo amanang le linako tsa selemo. www.nimh.nih.gov/health/publications/seasonal-affective-disorder/index.shtml. E fihlile ka la 29 October, 2020.

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