Na Biotin Supplements e baka kapa e phekola makhopho?

Litaba

• Bohlokoa ba biotin
• Khaello
• Liphello bophelong ba letlalo
• Biotin e tlatsetsa le makhopho
• Mokhoa oa ho phekola makhopho a nang le livithamini tsa B
• Na biotin supplements e na le litla-morao?
• E ka kena-kenana le liteko tsa laboratori
• E ka sebelisana le meriana e itseng
• E ka fokotsa ho monya limatlafatsi tse ling
• Ntlha ea bohlokoa

Re kenyelletsa lihlahisoa tseo re nahanang hore li na le thuso ho babali ba rona. Haeba u reka ka lihokela tse leqepheng lena, re ka fumana khomishene e nyane. Ts'ebetso ea rona ke ena.

Li-vithamine tsa B ke sehlopha sa livithamini tse qhibilihang metsing tse robeli tse kenyelletsang vithamine B7, eo hape e bitsoang biotin.

Biotin e bohlokoa molemong oa bophelo bo botle, 'me ka lebaka la hore' mele oa hau ha o e hlahise, ho bohlokoa ho e ja e lekaneng ho tsoa lijong kapa li-supplement.

Phepo ena esale e tsejoa ka karolo ea eona ea ho boloka letlalo, moriri le manala a phetse hantle. Ebile, qalong e ne e entsoe ka vithamine H, e reheletsoeng ka mantsoe a Sejeremane "haar" le "haut," a bolelang "moriri" le "letlalo" ka ho latellana.

Leha ho le joalo, e kanna eaba u kile ua utloa hore ho noa li-biotin khafetsa ho ka baka makhopho.

Sengoloa sena se fana ka kakaretso ea litlatsetso tsa biotin mme se hlalosa hore na li ntlafatsa kapa li mpefatsa makhopho le maemo a mang a letlalo.

Bohlokoa ba biotin

Biotin ke karolo ea bohlokoa ea li-enzyme tse itseng tse hlokahalang ho nyolla mafura, liprotheine le li-carbs. Kahoo, vithamine ena e thusa tšilo ea lijo le tlhahiso ea matla, tseo ka bobeli li leng bohlokoa bakeng sa kholo ea motho le nts'etsopele (1,,).

Ntle le moo, lipatlisiso tse ncha li sibollotse hore biotin e ka bapala karolo e kholo haholo pontsong ea liphatsa tsa lefutso le bophelo bo botle ba methapo ho feta kamoo ho neng ho nahanoa qalong (,,).

Khaello

Hore na khaello ea biotin e bakoa ke ho ja ka mokhoa o sa lekanang kapa sekoli sa lefutso, ho bonahala e le eona e tlatsetsang mathateng a mang a ho ruruha le ho itšireletsa mafung (,).

Leha khaello e sa fumanehe, basali ba baimana kapa ba anyesang ba kotsing e kholo ka lebaka la liphetoho ho biotin metabolism (,).

Matšoao a tloaelehileng a khaello ea biotin a kenyelletsa (1):

• ho lahleheloa ke moriri kapa ho ota
• lekhopho le lefubelu, le makhakhapha ho potoloha mahlo, nko kapa molomo
• manala a robehang
• ho tepella maikutlo
• mokgathala
• sethoathoa

Ka ho hlakileng, a mang a matšoao ana a ama moriri, letlalo le manala. Lena ke le leng la mabaka a etsang hore biotin e fumane botumo ba ho ruisa likarolo tsena tsa 'mele.

Biotin e bapala karolo ea bohlokoa phatsong ea liphatsa tsa lefutso, tšilo ea lijo le metabolism. Matšoao a mang a khaello a kenyelletsa ho lahleheloa ke moriri, ho phatloha sefahlehong le lipekere tse robehileng.

Liphello bophelong ba letlalo

Biotin hangata e khothalletsoa e le kalafo ea dermatitis le mokhoa oa ho ntlafatsa bophelo bo botle ba letlalo. Leha ho le joalo, ke lithuto tsa linyeoe tse fokolang feela - haholo masea - tse tšehetsang melemo ena ().

Kahoo, ho hlokahala lipatlisiso tse eketsehileng ho fumana hore na li-biotin supplements li ka ntlafatsa bophelo bo botle ba letlalo ho batho ba baholo ba sa haelloang ke vithamine ena.

Biotin e tlatsetsa le makhopho

Hajoale, ho na le bopaki bo fokolang ba hore ho nka biotin supplements ho baka makhopho.

Mantsoe a lipolelo tse joalo a amana haholo le pantothenic acid, kapa vithamine B5, ho fapana le biotin.

Asiti ea Pantothenic e bapala karolo ea bohlokoa ts'ebetsong ea lekhalo la letlalo la letlalo, e leng karolo e kantle ho letlalo la hao ().

Taba ena, hammoho le bopaki ba hore lihlahisoa tse ling tsa pantothenic-acid li ka nolofatsa letlalo, ke ka hona batho ba bang ba lumelang hore pantothenic acid e bapala karolo ea bohlokoa sesosa le kalafo ea makhopho.

Hape, batho ba bang ba nahana hore biotin e tlatsetsang e ka baka makhopho ka ho kena-kenana le ho monya acid ea pantothenic, kaha 'mele oa hau o sebelisa tsela e ts'oanang ho monya limatlafatsi ka bobeli.

Leha ho le joalo, ha ho liphuputso tse bonts'itseng hore ho nka biotin tlatsetso kapa ho ba le khaello ea asiti ea pantothenic ho baka makhopho. Ho fapana le moo, lipatlisiso li bonts'a hore biotin le pantothenic acid li tlatsetsa li ka thusa ho alafa boemo bona.

Biotin e tumme ka ho ntlafatsa bophelo ba letlalo le ho baka makhopho. Ho hlokahala lipatlisiso tse ling lihloohong tsena ho ts'ehetsa lipolelo tsena.

Mokhoa oa ho phekola makhopho a nang le livithamini tsa B

Le ha biotin ho thoe e baka makhopho, lipatlisiso tse ling li fumane hore e ka ntlafatsa makhopho a comedonal, a khetholloang ke matšoao a kang makhopho a masoeu le a masoeu phatleng le selelu ().

Ntle le moo, vithamine ena e ka ba ea bohlokoa haholo ho laoleng ho fofa le ho hlasimolla ho teneha ho tsoang makhopho a bakileng mahlaseli a khubelu letlalong ().

Phuputso e le 'ngoe ea libeke tse 12 ho batho ba baholo ba nang le makhopho a bonolo ho isa ho a itekanetseng ba fumane hore ba sebelisang tranelate ea lihlooho le setlatsetso sa molomo se nang le biotin le livithamini tse ling ba bile le lintlafatso tse kholo tse ipapisitseng le sistimi ea ho hloa makhopho a lefatše ().

Le ha boithuto bona bo bontša monyetla oa ho sebelisa biotin ho phekola makhopho, ho bohlokoa ho hlokomela hore liphetho li ke ke tsa bakoa ke biotin feela, joalo ka livithamini tse ling le limatlafatsi le tsona li ne li le teng kalafong.

Ntle le biotin, vithamine B5 e ithutiloe e le kalafo ea makhopho.

Mohlala, phuputso ea libeke tse 12 ho batho ba baholo ba 41 ba nang le makhopho a bobebe ho isa ho a itekanetseng e hlokometse phokotso e kholo ea liso tse ruruhileng ho ba sebelisang setlatse sa pantothenic-acid, ha ba bapisoa le sehlopha sa placebo ().

Hajoale, ha ho na likhothaletso tsa semmuso mabapi le litekanyetso tsa biotin kapa vithamine B5 ho thusa ho phekola makhopho, ka hona ho molemo ho ikopanya le dermatologist kapa ngaka ho theha mokhoa o bolokehileng.

Bobeli ba biotin le vithamine B5, e tsejoang hape e le pantothenic acid, li bonts'itse monyetla oa ho phekola makhopho.Leha ho le joalo, likhothaletso tsa semmuso mabapi le litekanyetso ha li so thehoe.

Na biotin supplements e na le litla-morao?

Hafeela litlatsetso tsa biotin li nkuoa joalo ka ha ho laetsoe ke mofani oa tlhokomelo ea bophelo, ha li bonahale li na le litlamorao tse mpe.

Leha ho le joalo, ha u nka li-supplements tsena, ho bohlokoa ho boloka litlamorao tse ka bang teng tse latelang.

E ka kena-kenana le liteko tsa laboratori

Ka 2017, Tsamaiso ea Lijo le Lithethefatsi (FDA) e ile ea fana ka puisano ea semmuso ea polokeho e tsebisang bafani ba bongaka le bareki ka monyetla oa hore litlatsetso tsa biotin li ka kena-kenana le liteko tse fapaneng tsa labor le ho baka litholoana tse fosahetseng (,).

Ka hona, o lokela ho tsebisa mofani oa hau oa bongaka haeba u noa li-supplement pele u etsoa mosebetsi oa mali.

E ka sebelisana le meriana e itseng

Lisebelisoa tsa Biotin li ka kena-kenana le hore na sebete sa hau se sebetsana le meriana e itseng joang.

Ntle le moo, meriana e meng e ka theola maemo a biotin ka ho eketsa ho senyeha ha vithamine 'meleng le ho fokotsa palo e kenngoang mala.

Tsena li kenyelletsa tse latelang, hammoho le meriana e meng e thibelang lefu la sethoathoa (1):

• carbamazepine
• primidone
• phenytoin
• phenobarbital

E ka fokotsa ho monya limatlafatsi tse ling

'Mele oa hau o sebelisa tsela e ts'oanang ho monya biotin joalo ka ha e etsa limatlafatsi tse ling, joalo ka alpha-lipoic acid le vithamine B5. Sena se bolela hore ho li kopanya ho ka fokotsa ho kenella ha ().

Ntle le moo, protheine avidin, e fumanoang ho makhooa a mahe a tala, e tloaetse ho tlama le biotin ka maleng a manyane, e fokotsa ho monya vithamine. Kahoo, ho ja makhooa a mahe a mabeli kapa ho feta kapa a sa butsoang hantle ka letsatsi ho ka baka khaello ea biotin (17).

Ka kakaretso, biotin supplements e nkuoa e sireletsehile ha e nkuoa joalo ka ha ho laetsoe. Litla-morao tse ka bang teng li kenyelletsa ho sebelisana le meriana e itseng, ho fokotsa ho monya li-vithamine tse ling, le liphetho tsa labor tsa bohata.

Ntlha ea bohlokoa

Biotin ke vithamine ea bohlokoa e qhibilihang metsing eo 'mele oa hau o ke keng oa e hlahisa ka bo eona. Ka hona, o tlameha ho e ja ka ho lekana ka lijo le li-supplement ho netefatsa metabolism, kholo le kholo.

Ho haella ha vithamine ena ho ka ama moriri le letlalo mme ho ka ba ha baka matšoao a feteletseng joalo ka khatello ea maikutlo le ho oa.

Le ha biotin supplements e thusa ho thibela khaello, ba bang ba lumela hore li ka baka kapa tsa mpefatsa makhopho. Leha ho le joalo, lipatlisiso tse ncha li bontša hore biotin le livithamini tse ling tsa B li ka thusa ho phekola boemo.

Haeba u nka qeto ea ho sebelisa biotin ho phekola makhopho, etsa bonnete ba hore o tla sheba le dermatologist kapa mofani e mong oa tlhokomelo ea bophelo ho netefatsa hore o nka litekanyetso tse bolokehileng. Ha u reka sehlahisoa, batla se nang le setifikeiti sa motho oa boraro.

Reka biotin inthaneteng.