Li-ice cream tse 9 tse se nang tsoekere (le tsoekere e tlase)

Litaba

• Lengolo mabapi le ho reka inthaneteng
• 1. Lerabele la keto ea ice cream
• 2. Ice cream e boneselitsoeng
• 3. Halo ea ice cream e holimo
• 4. SETSEBI se monate haholo sa coconutmilk
• 5. Ice cream ea Keto
• 6. Arctic Zero li-dessert tse hoamisitsoeng
• 7. Li-sandwich tsa ice cream ea Skinny Cow
• 8. Ice cream e entsoeng ka maiketsetso
• 9. Ice cream ea kokonate e iketselitsoeng
• Mokhoa oa ho khetha e molemohali
• Tekanyo ea tsoekere ea mali
• Ho ja khalori
• Metsoako
• Ntlha ea bohlokoa

Re kenyelletsa lihlahisoa tseo re nahanang hore li na le thuso ho babali ba rona. Haeba u reka ka lihokela tse leqepheng lena, re ka fumana khomishene e nyane. Ts'ebetso ea rona ke ena.

Ho thata ho otla ice cream e pholileng, e monate, e nang le tranelate letsatsing le chesang la lehlabula - kapa nako efe kapa efe ea selemo.

Le ha o ka kenyelletsa ice cream e nyane lijong tse nang le phepo e nepahetseng, hangata lijo tsena tse tsoekere li boloka tsoekere e ngata. Ebile, litlolo tse ling li paka makhetlo a fetang a mararo tlhahiso ea letsatsi le letsatsi ea tlhahiso ea tsoekere e ekelitsoeng kopanong e le 'ngoe.

Ke lona lebaka le leng le etsang hore likhetho tse se nang tsoekere li atise haholo.

Li-dessert tsena li itšetleha ka lintho tse tsoekere tsa tlhaho kapa tsa maiketsetso tse theolang tsoekere le likhalori tsa tsona haholo.

Le ha li-sweeteners tsena li ka tla le liphokotso tsa tsona - joalo ka matšoao a tšilo ea lijo joalo ka khase kapa ho ruruha - haeba u ja haholo, ice cream e se nang tsoekere e ka etsa pheko e tšabehang ha feela u ntse u ka e ja (,).

Mona ke tse 9 tsa litlolo tse monate tsa leqhoa tse se nang tsoekere le tse tlase - tseo kaofela li khethiloeng ho latela sebopeho, tatso, boemo ba phepo e nepahetseng le boleng ba motsoako.

Lengolo mabapi le ho reka inthaneteng

Barekisi ba bang ba fana ka ice cream bakeng sa ho e reka inthaneteng. Sena e ka ba khetho e bonolo ha feela ts'ebeletso ea letsatsi le le leng e netefalitsoe. Ho odara ka inthanete ho kanna ha se fumanehe libakeng tsohle, ka hona o ka tlameha ho batla lihlahisoa sebakeng sa heno.

1. Lerabele la keto ea ice cream

Rebel Creamery e hlahisa mola o matla oa li-ice cream tse 14 tse se nang tsoekere e ekelitsoeng.

Li etselitsoe carb e tlase, lijo tse nang le mafura a mangata a ketogenic - empa ha ua tlameha ho ba keto ho natefeloa ke lintho tsena.

E entsoe ka metsoako e felletseng e kang tranelate le mahe, lihlahisoa tsena li boloka botlolo le molomo oa ice cream e tloaelehileng. Li natefelitsoe ka lino tse tahang le tsoekere ea tlhaho joalo ka stevia le monk litholoana.

Stevia le monk litholoana, li-sweeteners tse peli tsa zero-calories tse tsoang limela, ke tse ling tsa mekhoa e meng e tummeng ka ho fetisisa ea tsoekere.

Senoelo se seng le se seng sa 1/2 (68-gram) sa ice cream ea Rebel koena se fana ka (3):

• Lik'halori: 160
• Mafura: Ligrama tse 16
• Liprotheine: 2 dikgerama
• Li-carb: Ligrama tse 12
• Tsoekere: 0 dikgerama
• Faeba: 3 dikgerama
• Letsoai la tsoekere: 8 dikgerama

Hopola hore sehlahisoa sena se na le mafura a mangata le likhalori ho feta lihlahisoa tse ling tse nang le tsoekere e tlase.

Reka Rebel keto ice cream inthaneteng.

2. Ice cream e boneselitsoeng

Leseli le hlahisa li-ice cream tse tsebahalang haholo. Le hoja li se na tsoekere ka ho feletseng, li natefisoa ka motsoako oa tsoekere, lino tse nang le tsoekere, le lintho tse tsoekere tsa tlhaho tse kang stevia le litholoana tsa monk.

Li na le litatso tse fapaneng, tseo bongata ba tsona li ithorisang ka protheine le fiber - limatlafatsi tse peli tse ka thusang ho leka-lekanya tsoekere ea mali le ho u boloka u ikutloa u tletse (,,,).

Senoelo sa 1/2 (69-gram) se sebelisang li-cookie tse boneselitsoeng le ice cream e na le (8):

• Lik'halori: 90
• Mafura: 2,5 dikgerama
• Liprotheine: 5 dikgerama
• Li-carbs: 18 dikgerama
• Faeba: 4 dikgerama
• Tsoekere: 6 dikgerama
• Letsoai la tsoekere: 6 dikgerama

Boholo ba lihlahisoa tse boneselitsoeng li na le mafura a tlase haholo, a li bolokang li na le lik'hilojule tse tlase empa li etsa hore li be bobebe ho feta mefuta e meng.

Reka ice cream e bonesitsoeng inthaneteng.

3. Halo ea ice cream e holimo

Ho tloha ha e qala ho 2012, Halo Top e se e le lebitso la lefats'e lefats'eng la litlolo tse bobebe tsa leqhoa.

Sebaka sena sa tranelate se hlahisa leruo le leholo la lebese le nondairy - tseo kaofela li ithorisang ka khalori e tlase, tsoekere le mafura.

Le ha li se na tsoekere ka botlalo, lihlahisoa tsa tsona li sebelisa motsoako oa tsoekere ea 'moba, li-alcohol le tsoekere ea stevia.

Boholo ba litlolo ha li fete ligrama tse 6 tsa tsoekere ka kopi e le 'ngoe / 2-senoelo (64-gram) e sebelisoang, athe ice cream e tloaelehileng e kanna ea ba le makhetlo a ka bang makhetlo a mararo ho feta ao).

Ho feta moo, Halo Top e kenyelletsa limatlafatsi tse kang protheine le fiber tse ka thusang ho leka-lekanya tsoekere ea mali.

Senoelo sa 1/2 (66-gram) se fanang ka chokolete ea chokolete ea mocha oa brand ena e fana ka (10):

• Lik'halori: 80
• Mafura: 2,5 dikgerama
• Liprotheine: 5 dikgerama
• Li-carb: Ligrama tse 14
• Faeba: 1.5 dikgerama
• Tsoekere: 6 dikgerama
• Letsoai la tsoekere: 6 dikgerama

Hopola hore litlolo tsena tsa leqhoa ha li monate joaloka seo u ka se tloaelang ka lebaka la mafura a tsona a tlase.

Reka Halo Holimo inthaneteng.

4. SETSEBI se monate haholo sa coconutmilk

SO Delicious, e tsebahalang ka mefuta e meng e tsoekere ea lebese, e etsa ntho e 'ngoe le e' ngoe ho tloha ka ice cream e se nang lebese ho ea ho e nang le kofi.

Mohala oa tsona oa ice cream pints le mekoallo li sebelisa setsi sa lebese la coconut, ho li etsa hore li lokele mang kapa mang ea latelang lijo tse se nang lebese kapa vegan.

Sebakeng sa tsoekere, li natefisoa ka lino tse tahang le litholoana tsa monk. Lisebelisoa tsa bona tsa fiber li boetse li u boloka u ikutloa u khotsofetse.

Senoelo se seng le se seng sa 1/2 (85-gram) se nang le sopho e entsoeng ka linaoa e halikiloeng ea linaoa e fana ka (11):

• Lik'halori: 98
• Mafura: 7 dikgerama
• Liprotheine: 1.5 dikgerama
• Li-carb: 18 dikgerama
• Faeba: 7.5 dikgerama
• Tsoekere: 0 dikgerama
• Letsoai la tsoekere: 3 dikgerama

Le ha li se na litatso tse ngata joalo ka lihlahisoa tse ling tse etelletseng pele, SO Delicious e fana ka linaoa tsa vanilla, chip ea koena, chokolete le pecan ea botoro moleng oa tsona oa litlolo tsa leqhoa tse se nang tsoekere.

Reka ice cream ea vegan e monate hakana inthaneteng.

5. Ice cream ea Keto

Ntho e ncha sebakeng sa ice cream se se nang tsoekere ke Keto Pint.

Mofuta ona o fana ka lihlahisoa tsa ice cream tse fapaneng tse entsoeng ka metsoako e felletseng, ho kenyeletsoa tranelate, mahe le lebese le felletseng.

Ba sebelisa mefuta e meng ea tsoekere e kang litholoana tsa monk, stevia le li-alcohol. Hape, litatso tsa bona tse tšeletseng li na le liprotheine le fiber tse ngata.

Senoelo sa 1/2 (75-gram) sa ice cream ea Keto Pint e na le (12):

• Lik'halori: 143
• Mafura: Ligrama tse 12,5
• Liprotheine: 3 dikgerama
• Li-carb: Ligrama tse 11
• Faeba: 2 dikgerama
• Tsoekere: 1 gram
• Letsoai la tsoekere: 6 dikgerama

Joalokaha lebitso la eona le bolela, Keto Pint e etsa lintho tse khahlisang keto, e fa lihlahisoa tsa eona mafura ho feta mefuta e meng e mengata ea tsoekere e tlase. Le ha li le boreleli haholo, o tla batla ho sheba libakeng tse ling haeba o batla ice cream e mafura a tlase.

Reka ice cream ea Keto Pint inthaneteng.

6. Arctic Zero li-dessert tse hoamisitsoeng

Arctic Zero e khethehile ka likhalori tse tlase, mafura a tlase, li-dessert tse nang le tsoekere tse tlase. Ba etsa lipente tsa mafura a lebese le nondairy, hammoho le likhetho tsa ice cream.

Le ha li se na tsoekere ka botlalo, lihlahisoa tsa tsona li na le tsoekere e tlase haholo ho feta ice cream ea setso. Hoo e batlang e le lihlahisoa tsohle tsa bona li sebelisa tsoekere ea 'moba ka linako tse ling' me ka linako tse ling tse ling tse tsoekere tsa tlhaho, joalo ka stevia kapa litholoana tsa monk.

Ho feta moo, li fana ka faeba ebile ha li na joala ba tsoekere - e ka ipiletsang haholo ho mang kapa mang ea nang le bothata ba ho mamella litlolo tsena tse monate.

Senoelo sa 1/2 (58-gram) sa Arctic Zero cherry chocolate chunk e fana ka (13):

• Lik'halori: 70
• Mafura: 1 gram
• Liprotheine: 1 gram
• Li-carb: Ligrama tse 14
• Faeba: 4 dikgerama
• Tsoekere: 10 dikgerama
• Letsoai la tsoekere: 0 dikgerama

Joalo ka li-dessert tse ling tse ngata tse halikiloeng tse nang le mafura a tlase, lihlahisoa tsa Arctic Zero ha li na litlolo tse tšoanang, tse boreleli le tse boreleli tsa mafura a leqhoa a mangata.

Reka ice cream ea Arctic Zero inthaneteng.

7. Li-sandwich tsa ice cream ea Skinny Cow

Skinny Cow e fane ka litlolo tsa leqhoa tse tsebahalang haholo ho tloha lilemong tsa bo-1990.

Haufinyane ba matlafalitse lihlahisoa tsa bona ntle le tsoekere e ekellelitsoeng ice cream sandwich, e fanang ka fiber le protheine - mme e boreleli haholo ka lebaka la mafura le tsoekere.

E 'ngoe le e' ngoe ea li-sandwich tsa ice cream (71 dikgerama) e fana ka (14, 15):

• Lik'halori: 140
• Mafura: 2 dikgerama
• Liprotheine: 4 dikgerama
• Li-carb: 28 dikgerama
• Faeba: 3 dikgerama
• Tsoekere: 5 dikgerama
• Letsoai la tsoekere: 2 dikgerama

Leha ho le joalo, metsoako ea tsona ha e boleng bo holimo joalo ka bahlolisani ba bangata. Li-sandwich tsena li kenyelletsa li-additives tse 'maloa tsa lijo' me li its'etleha ka lino tse tahang le tsoekere ea maiketsetso.

U ka fumana lihlahisoa tsa Skinny Cow mabenkeleng le mabenkeleng a mangata United States.

8. Ice cream e entsoeng ka maiketsetso

U ka sebelisa libanana tse butsoitseng tse halikiloeng ho etsa ice cream e bonolo, e monate, e tlase lapeng.

E bitsoa "tranelate e monate" ka bophara, ice cream e nang le litholoana e hloka feela metsoako e fokolang le sesebelisoa sa lijo kapa blender. Bakeng sa sena, o hloka feela ho kopanya banana e butsoitseng e halikiloeng, ho fafatsa lebese kapa lebese la nondairy, le litatso tse ling tseo u li lakatsang.

Ka lebaka la hore libanana li monate ka tlhaho, ha ho hlokahale hore u kenye tse tsoekere. Seo se boletse, o ka kenyelletsa marotholi a stevia kapa litholoana tsa monk ho matlafatsa monate oo u o ratang.

Ho fapana tatso, kopanya lekhapetla la linaoa la vanilla, phofo ea cocoa, kapa litholoana tse ling tse hoammeng joalo ka limango, liperekisi kapa tse tala. U ka eketsa linate tse se nang tsoekere kapa botoro ea peo ho fana ka protheine le setlolo se ruileng, se setlolo.

Lintho tse nang le phepo e nepahetseng li ipapisitse le metsoako ea hau, empa ho sebelisa banana e le 'ngoe (ligrama tse 100) le li-ounces tse 60 tsa lebese la almonde e sa tsoakoang ho fana ka hoo e ka bang (,):

• Lik'halori: 99
• Mafura: 1 gram
• Liprotheine: 1 gram
• Li-carb: 23 dikgerama
• Faeba: 2,6 dikgerama
• Tsoekere: Ligrama tse 12 (tsohle tsa tlhaho, ha ho letho le ekelitsoeng)

Le ha ice cream e entsoeng ka maiketsetso e se na tsoekere e ekelitsoeng, tsoekere ea tlhaho tholoaneng e kenya letsoho ho keneng ha carb ea hau kaofela. Kahoo, haeba u shebile carb ea hau e kenang kapa ea tsoekere ea mali, u lokela ho ja li-servings tse nyane kapa u khethe ice cream e fapaneng.

9. Ice cream ea kokonate e iketselitsoeng

Haeba u batla ice cream e iketselitsoeng e se nang tsoekere e ekelitsoeng ebile e na le li-carb tse tlase, leka ho sebelisa lebese la coconut le mafura ka botlalo.

Bakeng sa tatso ea vanilla ea khale, kopanya lebese la coconut le khalase ea vanilla, letsoai le letsoai, le senatapole se o se ratang ka tsoekere - stevia, litholoana tsa monk le lino tse tsoekere li sebetsa hantle. Lisebelisoa tse ling tse se nang tsoekere tse kang linate tsa linate, matcha le cocoa phofo li etsa li-ins-ins tse ntle haholo.

Hlakola motsoako ka likarolo tse nyane tse nang le botsoalle ba blender, o o lumelle hore o qhibilihe hanyane, ebe oa o kopanya ho fihlela o boreleli ebile o le boreleli.

Senoelo sa 1/2 (113-gram) se sebetsang ntle le lisebelisoa tse ling se fana ka hoo e ka bang ():

• Lik'halori: 223
• Mafura: 24 dikgerama
• Liprotheine: 2 dikgerama
• Li-carb: 3 dikgerama
• Faeba: 0 dikgerama
• Tsoekere: 1.5 dikgerama

Le ha ho se tsoekere e ekelitsoeng mme e le tlase haholo ka li-carbs, ice cream ena e khethehileng e na le mafura a mangata le likhalori ho feta likhetho tse ling tse ngata. Kahoo, haeba u latela phepo e fokolang ea mafura kapa u leka ho fokotsa khalori ea hau, e kanna ea se be khetho e ntle ka ho fetisisa.

Mokhoa oa ho khetha e molemohali

Ho khetha ice cream e se nang tsoekere kapa tsoekere e nepahetseng ho latela lipakane tsa hau tsa lijo le litakatso tsa hau.

Tekanyo ea tsoekere ea mali

Haeba u batla ho ntlafatsa taolo ea tsoekere maling, tsepamisa maikutlo ho kakaretso ea carb. Ho sa tsotelehe mohloli, li-carbs li ka kenya letsoho keketsehong ea tsoekere maling.

Ka hona, batla li-ice cream tse se nang tsoekere tse nang le li-carbs tse ngata.

Hape ho kanna ha ba molemo ho reka tse nang le protheine le fiber, kaha limatlafatsi tsena li ka thusa ho fokotsa li-spikes tsa tsoekere maling (,).

Ho ja khalori

Haeba u bala lik'halori, khetha litlolo tsa leqhoa tse nang le lik'halori tse tlase haholo. Likhetho tsena hangata li tlase mafura, joalo ka ha mafura a paka likhalori tse ngata ho feta macronutrients a mang.

Seo se boletse, haeba u khetha mefuta e phahameng ea mafura bakeng sa botlolo ba bona, o ntse o ka li ja. U tla batla feela ho shebella boholo ba likarolo tsa hau e le hore u lule u le ka har'a meeli ea likhalori.

Metsoako

Haeba u tsepamisitse maikutlo boleng ba lijo, etsa bonnete ba hore u ela hloko metsoako.

Maemong a mang, ice cream ea kamehla e kanna ea ba le phepelo e ngata ea phepo, lijo tse felletseng ho fapana le tse ling tse se nang tsoekere.

Li-ice cream tse ngata tse bobebe kapa tse tlase li na le litlatsetso tse ngata, joalo ka lintho tse bolokang, marenene, mebala ea maiketsetso le li-stabilizers, ho fihlela ponahalo le botsitso bo ts'oanang le ba ice cream e tloaelehileng.

Le ha metsoako ena e se na monyetla oa ho baka litla-morao, haholo-holo ka chelete e nyane e teng, batho ba bang ba ntse ba ka lakatsa ho li qoba.

Haholo-holo, batho ba hlokolosi ba ka ba le khatello ea maikutlo kapa matšoao a sa phutholohang a ho sila lijo kamora ho sebelisa li-additives ().

Mohlala, lino tse tahang tse tsoekere tse kang xylitol kapa marenene joaloka xanthan gum li ka eketsa khase le ho thunya bathong ba bang. Ba bang ba ka ba le khatello ea maikutlo ho mebala ea maiketsetso (,,).

Haeba u tseba hore u ela hloko eng kapa eng ea metsoako ena, qoba lihlahisoa tse nang le li-additives.

Likhetho tse ikhethileng hangata ke khetho e ntlehali ea ho netefatsa lisebelisoa tsa boleng bo holimo, kaha o na le taolo e felletseng holim'a metsoako le boemo ba monate.

Ntlha ea bohlokoa

Ice cream ke lijo tse tsoekere tse ratoang haholo, empa e tloaetse ho ba le tsoekere e eketsehileng.

Haeba u sa batle ho tela lijo tsena tse tsoekere empa u leka ho fokotsa tšelo ea hau ea tsoekere, nahana ka e 'ngoe ea litlolo tsa leqhoa tse se nang tsoekere kapa tse tlase lenaneng lena.

Ho bonolo hape ho iketsetsa oa hau ka ho sebelisa litholoana tse kang coconut kapa banana joalo ka motheo.