4 Lintho tseo u ithabisang ka ntle ho tsona bakeng sa ho nka tekanyetso e phetseng hantle ea moea o hloekileng

Litaba

• Ho palama Libaesekele thabeng
• Ho hloella mafika
• Ho palama
• Ho sesisa sekepe
• Tlhahlobo bakeng sa

Ka mor'a ho qeta selemo se fetileng le halofo ka tlung, ho kopanya li-jigsaw puzzles, ho baka bohobe bo bolila, le ho shebella ho itlopa joala hoo e batlang e le letoto le leng le le leng la Netflix, ke nako ea ho otlolla maoto le ho ithabisa ka moea o hloekileng.

Ha u ntse u ka tsamaea ka tsela ea mantlha 'me u hloa Lirapa tse ling tsa Sechaba kapa ua qala serapa se ka morao, nahana ka ho amohela lehlakore la hau le batlang menyaka le ho leka lintho tsena tse monate tsa ho itlosa bolutu. E le hore u qale, sheba litlhahiso tsena tseo u tlamehang ho ba le tsona le hore na litleliniki li lokela ho ea joang e le hore u khone ho itlosa bolutu ka ntle.

Ho palama Libaesekele thabeng

Ha u batla ho tsamaea ka sebete litseleng tse ling tse thata tsa ho palama libaesekele tsa lithaba, fumana tekanyo ea hau ka baesekele tsoa ea sale ke motheo o matla oo u o hlokang, ho bolela Meagen Dennis, mong’a litleliniki tsa libaesekele tsa thaba tsa Trek Dirt Series (karolo ea 90 lekholong ea barupeli ke basali). "Boemo bo itokiselitseng - ho ema holim'a litepisi tsa hau, ho tloha setulong sa hau, o khumame ka mangole le litsoeng le sefahleho sa hau se tsamaellana le lipalo tsa hau - e re lokisetsa ho thella eng kapa eng tseleng."

Ho fumana tsela ea boemo ba hau, o fana ka maikutlo a lits'ebetso tse kang TrailForks le MTB Project, tse fanang ka limaraka tse nang le mebala (botala, boputsoa, ​​botsho), le maralla a ski, linepe, litlhaloso tsa sebaka seo, le tse ling. (E amanang: Libaesekele tse Molemohali bakeng sa Basali ho Nka Boithabiso Bohle)

Ho hloella mafika

Ha ho letho le fetang ho e etsa holimo, 'me ho ba le mechini e thata ea ho hloa mafika ke senotlolo sa ho u fihlisa moo. "Batho ba tloaetse ho sheba holimo ho bona hore na ba ka ts'oara eng ka mor'a moo, empa pele ho moo, o batla ho sheba hore na mohato oa hau o latelang o tla ba kae," ho bolela Alyson Chun, morupeli oa ho hloa lithaba oa REI Leboea California. "Nahana joalo ka ho hloa lere." Ka mantsoe a mang, fumana boemo ba hau pele.

Haeba u sa itokisetsa ho tsetela lieta tsa 'nete tsa ho hloa bakeng sa boithabiso ba kantle, leka lebasetere le tsejoang e le lieta tsa katamelo, joalo ka Arc'teryx Konseal FL 2 Leather GTX (E reke, $ 220, arcteryx.com) " lieta tse nang le rabara e khethehileng monoaneng le bolo ea leoto le seretheng, e leng se etsang hore ho be le likhohlano lejoeng," ho bolela Chun. Litliliniki tsa halofo le tsa letsatsi le tletseng tse rutoang ka Boiphihlelo ba REI Co-op li tsamaisa maemo a litsebo tse ngata, kahoo u ka khona ho sebetsa ho fihlela motho ea hloahloa ea itlhokomela. (U tla batla ho boloka lisebelisoa tsena tsa ho hloa majoe bakeng sa ba qalang haeba u tiile ka papali.)

Ho palama

Haeba u ntse u bapala ka mokhoa ona oa ho itlosa bolutu ka ntle - kapa u ntse u batla monyaka o latelang ho feta ho emisa paddleboarding - ho ntse ho na le nako e ngata ea ho ntlafatsa tsebo ea hau ea ho palama selemong sena. Taba ea pele, hira boardboard ha u ntse u palama. Danielle Black Lyons, mothehi-mmoho oa Textured Waves, o re: "Ke khothaletsa boto ea foam e bolelele ba limithara tse robong kapa nako e telele ho ithuta lintho tsa motheo tse kang ho soka, ho phunya le ho laola boto," ho bolela Danielle Black Lyons, mothehi-mmoho oa Textured Waves, sehlopha se khothalletsang ho kenyelletsoa ha ho sesa. "Itloaetse ho ts'oara metsi a masoeu [metsi a foam a kamora leqhubu le qhibilihang] ha u qala, 'me u qobe bongata bo boholo e le hore u tle u be le phapusi ea ho etsa liphoso." Sheba texturedwaves.com/community bakeng sa litleliniki tsa surf ka mabopong ka bobeli, ho kenyelletsa le Textured Waves retreat e Southern California hoetla hona.

Ho sesisa sekepe

Mokhoa ona oa ho itlosa bolutu ka ntle o bile le keketseho ea seoa ha metsi a bulehileng a fana ka sebaka sa tšebetso, 'me e ekelitse pono ea ho ea leoatleng eseng feela joaloka bapalami. E bululetsoe? "Tsela e molemohali ea ho qala ke ho hokahana le mananeo a sechaba ka sekepe ka US Sailing," ho bolela Dawn Riley, trailblazer lipapaling tsa basali tsa likepe le motsamaisi ea ka sehloohong oa Oakcliff Sailing New York. Riley o re: "E-ba ea tenyetsehang kelellong le 'meleng." "Sekepe se lula se tsamaea, ka hona o hloka ho ba le botsitso hantle." Eya ho oakcliffsailing.org bakeng sa lintlha ka mananeo a eona a matla a beke e 1 le tse 2 ho fihlela Mphalane.

Makasine ea Shape, khatiso ea September 2021

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