Likhekhe tse monate ka ho fetisisa tsa bophelo bo botle tseo re kileng ra li bona!

Litaba

• Li-cupcakes tsa Chocolate tsa Vegan Chai Tea
• Pistachio Cupcakes le Blackberry Buttercream Frosting
• Li-Cupcakes tsa Vanilla tse se nang Gluten
• Li-Cupcakes tsa Almond tse phetseng hantle tse nang le kharenate ea kharenate
• Hloekileng Ho ja Likhekhe tsa Mokopu le Frosting ea Mokopu oa Tsokolate
• Li-cupcakes tsa Lemon Ricotta tse nang le Blackberry Icing
• Likhekhe tse nyane tse ka tlase tsa phaenapole
• Likotlolo tsa Quinoa tse se nang Gluten
• Li-Cupcakes tsa Vegan
• Banana Rum Cupcakes le Rum Glaze
• Likhekhe tse Monate tsa Chocolate tse nang le mahe a linotši a halikiloeng, Butter ea Peanut Frosting
• Tlhahlobo bakeng sa

U tla nyeka sekotlolo se hloekile kamora ho shapa tse ling tsa likuku tse phetseng hantle! Re ile ra bokella lipepe tsa rona tse re li ratang tse se nang molato, tseo ka bohlale li sebelisang likhetho tse matlafatsang ho khutlisa likarolo tse nonneng ka likukung tsa setso. Empa u se ke oa thetsoa ke metsoako e kang li-veggies tse nang le vithamine le lithollo tse nang le protheine-e 'ngoe le e' ngoe e sa ntse e phatloha ka tatso e monate.

Li-cupcakes tsa Chocolate tsa Vegan Chai Tea

Esita le batho bao e seng vegans ba tla thabela lijo tse theolelang tsena tse monate. Motsoako oa lebese la almonde, asene ea apole cider, phofo ea cocoa, le tse ling li hlahisa kuku ea kuku ea chokolete, ha tee ea chai e fana ka tatso e nkhang hamonate ho serame sa buttercream. Li-non-vegans li ka nka sebaka sa Earth Balance ka botoro e tloaelehileng.

Lisebelisoa:

Bakeng sa likuku:

1 c. lebese la almonde

1 tsp. asene ea apole

1/3 c. oli ea limela

3/4 c. tsoekere

2 tsp. Vanilla

1 c. phofo ea merero eohle

1/3 c. cocoa phofo

1/2 tsp. phofo ea ho baka

3/4 tsp. phofshoana e bakang likuku

1/4 tsp. letsoai

Bakeng sa serame:

1/2 c. Earth Balance vegan margarine (kapa botoro)

3-4 c. tsoekere e phofshoana

Mekotla ea tee e 2

2 tbsp. metsi a belang

2 tbsp. lebese la almonde

1/4 tsp. letsoai

Litsela:

Bakeng sa likuku

Preheat ontong ho likhato tse 350. Kopanya asene le lebese la almonde 'me u lule metsotso e mehlano. Hlatsoa hammoho lebese / asene ea almonde, oli, tsoekere le vanilla. Ka sekotlolo se seng, sefa hammoho lisebelisoa tse omileng. Eketsa metsi ho omella le ho kopanya ho fihlela a kopantsoe. Tšela batter ka har'a liforomo tsa likomiki tse tlositsoeng ebe u chesa metsotso e 25, kapa ho fihlela selemo. Tlohela ho pholile ka ho feletseng pele ho serame.

Bakeng sa serame:

Otla Lefatše Balance ho fihlela le le bonolo. Bula tee ka likhaba tse peli tsa metsi a belang ebe o lula metsotso e leshome hore e oelle. Ebe u eketsa lebese la almonde. Eketsa motsoako oo, hammoho le tsoekere e phofshoana le sinamone ho leka-lekana ea lefats'e 'me u tsoele pele ho otla ka metsotso e 10 ho fihlela e le bonolo haholo ebile e le fluffy. Likhekhe tsa serame.

O etsa likuku tse 12.

Recipe e fanoe ke Koko's Kitchen

Pistachio Cupcakes le Blackberry Buttercream Frosting

Ka tlhaho li-pistachios tse monate, tse nang le botoro li fana ka motheo o phethahetseng bakeng sa lijo tsena. Ho phatloha ka li-pistachio tse hahiloeng, tse pakang palo e matlafatsang, kuku e 'ngoe le e' ngoe e tletse tatso ea linate. Tholoana ea serame ea risepe ena e hloka motsoako o phetseng hantle oa yogurt ea Greek le li-blackberries tse ncha ho fapana le khetho e tloaelehileng ea khalori e phahameng.

Lisebelisoa:

Bakeng sa likuku:

1 3/4 k. phofo e nang le merero eohle

3 1/2 oz. sephutheloana sa pistachio pudding Remix

2/3 c. tsoekere

2 1/2 tsp. phofo ea ho baka

1/2 tsp. letsoai

3/4 c. chokolete e tšoeu chips

Ener-G e nka sebaka sa mahe a 2 (3 tsp. Ener-G le 4 tbsp. metsi a kopantsoe hantle hammoho)

1 1/2 c. lebese la soya

1/2 c. oli ea limela

1 tsp. tsoekere ea vanilla

1 ho bokella c. li-pistachio, li khaotsoe

Bakeng sa serame:

1/4 c. botoro, e nolofalitsoe

1/8 c. Yogurt ea Greece

1/2 c. li-blackberries tse ncha

1 tsp. Vanilla e ntšitsoeng

1 tsp. khama ea lemon

1/8 tsp. letsoai

1 16 oz. pakete ea tsoekere e phofshoana, hammoho le 1 c.

Litsela:

Bakeng sa likuku

Preheat ontong ho likhato tse 375. Ka sekotlolo se kopanyang, eketsa lisebelisoa tsa pele tse tšeletseng 'me u hlohlelletse ho kopanya. Etsa bonnete ba hore u sefa phofo ea hau. Ka sekotlolo se arohaneng, eketsa tse ling tsa mahe, lebese, oli, li-pistachio tse hahiloeng le vanilla. Hlohlelletsa ho kopanya. Tšela motsoako o metsi ka motsoako o omileng, hlohlelletsa hantle empa u se ke ua tlola. Tlatsa masenke a nang le bokae 2/3 ka botlalo. Bake ka metsotso e 18-20 kapa ho fihlela sesepa sa meno se tsoa se hloekile. Ho pholile ka pan ka metsotso e 10, fetisetsa mohahong oa terata ho pholile ka ho felletseng.

Bakeng sa serame:

Otla metsoako ea pele e tšeletseng ka lebelo le mahareng ka motsoako oa motlakase ho fihlela o le boreleli. Butle-butle eketsa tsoekere e phofshoana, e otla ka lebelo le tlaase ho fihlela e kopantsoe 'me e boreleli ka mor'a ho eketsoa ka' ngoe.

E etsa likuku tse 18.

Recipe e fanoe ke Koko's Kitchen

Li-Cupcakes tsa Vanilla tse se nang Gluten

E boloke e le bonolo ka likuku tsena tse se nang gluten tse entsoeng ka metsoako e tloaelehileng e fumanoang ka kichineng. Ka karolelano e lekanang ea makhooa a mahe, phofo e se nang gluten, tsoekere le botoro, lisebelisoa tsa ho lekanya li potlakile ebile li bonolo. Blogger ena e sebelisitse risepe ea serame e fumanoang mona ho phahamisa pheko e ngoe le e ngoe e monate.

Lisebelisoa:

6 oz./170 g. makhooa a mahe mocheso oa kamore

1/2 c. lebese lohle mocheso oa kamore, o arotsoe

2 tsp. vanilla e hloekileng

6 oz./170 g. phofo e se nang gluten

6 oz./170 g. tsoekere ea tlhaho

1 tbsp. phofo ea ho baka

1/2 tsp. letsoai le letle la leoatle

6 oz./170 g. organic botoro, mocheso oa kamore ebe o khaola likotoana

Litsela:

Preheat ontong ho likhato tse 350. Lipane tsa li-butter kapa line tsa muffin tse nang le liners tsa likotlolo. Ka sekotlolo se bohareng, kopanya makhooa a mahe le 1/4 c. ea lebese le vanilla. Behella ka thoko. Ka sekotlolo sa motsoako oa motlakase o kentsoeng sephutheloana sa marang-rang, kopanya phofo, tsoekere, phofo e bakang le letsoai hammoho ka lebelo le tlase metsotsoana e 30. Kenya li-cubes tsa botoro 'me u setseng 1/4 c. ea lebese. Kopanya ka lebelo le tlaase ho fihlela botoro e kenyelelitsoe. Eketsa ho lebelo le bohareng 'me u otla metsotso e 1-2. Senya mahlakore a sekotlolo ebe u eketsa motsoako oa lehe ka lihlopha tse 3 tse arohaneng; otla ka lebelo le mahareng bakeng sa metsotsoana e 20-30 ka mor'a kenyelletso ka 'ngoe. Tšela kapa u tšele li-batter ka liners tsa likotlolo ebe u chesa ka ontong e futhumetseng pele bakeng sa metsotso e 20-25, kapa ho fihlela mohlahlobi oa kuku ea kentsoeng bohareng ba likuku a tsoa a hloekile. Lumella ho pholile ka li-racks pele u qeta serame likhekhe.

E etsa likuku tse ka bang 16.

Recipe e fanoe ke Healthy Green Kitchen

Li-Cupcakes tsa Almond tse phetseng hantle tse nang le kharenate ea kharenate

Kakaretso ena e hloka mehato e 'maloa, empa sephetho ke pōpo e ratehang e fokotsoang tsoekere le mafura.Ho ntšoa ha almonde ho natefisa likuku tsena, ha applesauce eona e le mongobo. Joaloka bonase e ruileng ka antioxidant, kuku e 'ngoe le e' ngoe e koahetsoe ka serame sa kharenate ea kharenate.

Lisebelisoa:

Bakeng sa likuku

1/2 c. phofo e nang le merero eohle

1/2 c. phofo e tšoeu ea koro e tšoeu (King Arthur)

1/2 tsp. phofo ea ho baka

1/4 tsp. phofshoana e bakang likuku

Pinch ea letsoai

1/3 c. tsoekere e nang le granulated

1/4 c. botoro, e nolofalitsoe

1/2 tsp. motsoako oa almonde

Mahe a 2 a maholo

2/3 c. liapole tse sa tsoekere

Bakeng sa serame:

3 oz. 1/3 chisi ea mafura a seng makae (Neufchatel)

1/4 c. tsoekere ea li-confectioner

1 tbsp. likharenate molasses

Bakeng sa molasses ea kharenate:

2 c. POM Maro a kharenate a makatsang

3 tbsp. tsoekere

Ho tšela lero la lemone le lecha

Litsela:

Bakeng sa likuku

Preheat ontong ho likhato tse 350. Mohala oa 10 linoelo tsa 'muffin tse nang le liners. Ka sekotlolo se senyenyane, kopanya phofo, phofo e bakang, soda le letsoai. Behella ka thoko. Ka mochini o tsoakang kapa o nang le motsoako oa letsoho le motlakase le sekotlolo se seholo, otla tsoekere, botoro, vanilla le almonde ka lebelo le leholo nako e ka etsang metsotso e 'meli, kapa ho fihlela e tsoakane hantle. Kenya mahe, ka bonngoe, ho fihlela o kenyellelitsoe. Hona joale eketsa motsoako oa phofo ka tsela e fapaneng le li-appleauce, ho otla ka mor'a hore ho eketsoe ka 'ngoe ho fihlela ho kopantsoe, ho senya mahlakoreng ha ho hlokahala. Tšela li-batter ka thini ea 'muffin e lokisitsoeng ho fihlela senoelo se seng le se seng se le 3/4 se tletse ebe se beoa ka ontong. Bake metsotso e 20-25 kapa ho fihlela o soothoa hanyane ka hodimo mme leino la meno le kentsoeng bohareng ba mohope le tsoa le hloekile. Etsa pholile ka ho felletseng pele ho serame.

Bakeng sa serame:

Otla tranelate chisi le tsoekere ka motsoako oa letsoho oa motlakase ho fihlela o tsoakane hantle ebile o le boreleli. Kenya molora oa kharenate ka hare ebe oa o otla ho fihlela o kenyellelitsoe. U sebelisa spatula e nyane, koahela likuku. Icing e tla ba matha qalong. Hang ha li-cupcakes tsa leqhoa li bolokiloe ka sehatsetsing li lokela ho beha.

Bakeng sa molasses ea kharenate:

Kopanya lisebelisoa ka sekotlolo se senyenyane se behiloeng holim'a mocheso o mofuthu. Tlisa metsi ho pheha, ebe o fokotsa mocheso ho bososela hantle. Ema ka metsotso e ka bang 40-50 ho fihlela motsoako o tsitsitse. Lumella ho pholile, ho sebelisa kapa ho boloka ka sehatsetsing.

E etsa likuku tse 10.

Recipe e fanoa ke Handle The Heat

Hloekileng Ho ja Likhekhe tsa Mokopu le Frosting ea Mokopu oa Tsokolate

Lijo tsa hau tsa letsatsi le letsatsi tsa lik'halori li ke ke tsa senyeha haeba u inehela ho e 'ngoe ea li-muffins tsena tsa mokopu, tse nang le lik'hilojule tse 179 e le 'ngoe. Li koahetsoe ke ho hasana ka seatla se bulehileng sa mokopu oa mokopu oa chokolete, likuku tsena li etsa seneke kapa sopho e khotsofatsang.

Lisebelisoa:

Bakeng sa likuku

1 c. mokopu o entsoeng ka makotikoting (eseng motsoako oa pie ea mokopu, mokopu o hloekileng feela)

1/2 c. lebese la almonde

Makhooa a 2 a mahe

1/2 c. oli ea safflower (kapa oli efe kapa efe e nang le tatso e bobebe)

1/2 c. mahe a linotsi

1 tsp. Vanilla e ntšitsoeng

2 c. phofo ea koro e felletseng

1/4 tsp. letsoai

1 tsp. phofshoana e bakang likuku

1 1/2 tsp. sinamone e fatše

1/2 tsp. ginger

1/4 tsp. li-clove tse fatše

Bakeng sa serame:

1/2 c. mokopu wa makotikoti

1/2 c. phofo ea cocoa e sa tsoekere

1/4 c. mahe a linotsi

1/4 c. liapole tse sa tsoekere

1 tsp. Vanilla e ntšitsoeng

Litsela:

Bakeng sa likuku

Preheat ontong ho likhato tse 350. Tšoaea lithini tsa hau tsa kopi ka lipampiri tsa kopi kapa tlotsa thini ka boyona. Ka sekotlolo se seholo sa ho kopanya, kopanya mokopu oa hau, lebese la almonde, makhooa a mahe, oli ea safflower, mahe a linotši le tlhahiso ea vanilla. Ka sekotlolo sa bobeli sa ho kopanya, kopanya phofo ea hau, letsoai, soda le ho baka, sinamone, ginger le cloves. Hlakola motsoako oa phofo ka har'a motsoako oa mokelikeli ebe o kopanya hantle. Haeba batter ea hau e le tenya haholo, eketsa lebese la almonde le eketsehileng (hoo e ka bang 1/4 c. Tšela ka makotikoting, ebe o beha ka ontong metsotso e 15-20 kapa ho fihlela sesepa sa meno se kentsoeng bohareng ba mohope se tsoa se hloekile.

Bakeng sa serame:

Beha lisebelisoa tsohle ka sekotlolo se senyenyane sa ho kopanya, 'me u whisk ho fihlela o kopantsoe hantle. Tlosa likuku ka ontong, lumella ho pholile le ho jala serame holim'a litlhōrō.

E etsa likuku tse ka bang 16.

Recipe e fanoe ke The Gracious Pantry

Li-cupcakes tsa Lemon Ricotta tse nang le Blackberry Icing

Li-ricotta tse nang le litlolo li hlahisa tatso e kang ea cheesecake ho mahakoe ana a monate oa lemony. Koahela li-blackberry tse entsoeng ka vanilla icing e rekiloeng ka lebenkele bakeng sa bonolo, ka tlhaho e mebala e qetellang.

Lisebelisoa:

2 c. boleng bo botle ba "ricotta" ea boleng bo holimo

1/2 c. tsoekere

1 lehe + 1 lehe le lesoeu

1 tsp. Vanilla e ntšitsoeng

3/4 c. phofo ea kuku

1 tsp. phofshoana e bakang likuku

1 dash letsoai

1 lemon, e khabisitsoe

6 tbsp. Lokisetsa vanilla buttercream

1/4 c. maberebere a matsó

Litsela:

Preheat ontong ho likhato tse 350. Kopanya ricotta, tsoekere, lehe le le leng, vanila, phofo, soda le letsoai ka har'a sesebelisoa sa lijo. Koahela ho fihlela o boreleli. Koahela phofo ka bonolo. Sebelisa motsoako oa motlakase ho otla lehe le lesoeu ho fihlela litlhoro tse bonolo. Tšoaea lehe le lesoeu ka har'a batter. Motsoako oa khaba ka pane e koahetsoeng ea kopi, o tlatsa senoelo se seng le se seng ka 3/4 ea tsela. Bake metsotso e 20, kapa ho fihlela litlhoro li khutla ha o li ama habobebe mme leino la meno le kentsoeng kaholimo le tsoa le hloekile. Lumella ho pholile ka ho feletseng. Ho sa le joalo, senya monokotsoai ka fereko. Kopanya ka har'a leqhoa. Ha likuku li pholile, hasanya hoo e ka bang 1 tbsp. icing holim'a e 'ngoe le e' ngoe ea tsona. Holimo le li-blackberries tse ngata kapa lekhapetla la lemone.

O etsa likuku tse 12.

Recipe e fanoe ke Healthy. E monate.

Likhekhe tse nyane tse ka tlase tsa phaenapole

Phaenapole e nang le linaleli, tholoana e tletseng vithamine C, recipe ena e fana ka monate o monate, o tlaase oa calcake ea setso. Molomo o mong le o mong o sa fumaneheng o kenella ka tatso e monate ea phaenapole le peo ea poppy.

Lisebelisoa:

1/4 c. tsoekere e sootho e pakiloeng

1 e na le masale a phaenapole

1 1/2 c. phofo e nang le merero eohle

2 tsp. phofo ea ho baka

1/4 tsp. letsoai

3/4 thupa botoro e se nang letsoai, e nolofalitsoeng

1 c. tsoekere e nang le granulated

Mahe a 2 a maholo

1 tsp. Vanilla

1 tbsp. rum e lefifi (ho ikhethela)

1/2 c. lebese

2 tbsp. lero la phaenapole

1/4 c. peo ea poppy

Litsela:

Preheat ontong ho likhato tse 350. Fafatsa pane ea kuku ka sesepa se sa sebeliseng thupa. Fafatsa karolo ea 1/12 ea tsoekere e sootho ka tlase ho senoelo se seng le se seng, ebe u fafatsa ka lesale la phaenapole. Kopanya phofo, phofo e bakang le letsoai ka sekotlolo se senyenyane. Kenya botoro le tsoekere sekotlolo se seng ebe u otla ho fihlela ho fofa. Kenya mahe, ka bonngoe, ho kopanya lipakeng tsa litlatsetso. Eketsa vanilla le rum. Kenya halofo ea motsoako oa phofo ebe u kopanya ho kopanya. Kopanya lebese le lero la phaenapole, ebe u hlohlelletsa phofo e setseng. Mene ka bonolo peo ea poppy. Arola batter har'a linoelo tsa pane ea hau, e le hore lesale la phaenapole le be ka tlase. Bake ka metsotso e 18-22 kapa ho fihlela u phehile ka botlalo. Lumella hore u pholile, ebe u sotha pane ho letlapa la ho baka ho tlosa mahobe.

E etsa mahobe a 12.

Recipe e fanoe ke Healthy. E monate.

Likotlolo tsa Quinoa tse se nang Gluten

Li-cupcake tsena tse se nang moferefere li tletse liprotheine, ka lebaka la motheo oa quinoa o tlatsanang hantle le setsi sa apole sa sinamone. A bonolo penuche frosting entsoe ka sootho meqhaka tsoekere e mong le e tsoara (psst… fokotsa lik'hilojule le ho feta ka slashing palo ea tsoekere ea confectioner ka halofo).

Lisebelisoa:

Bakeng sa likuku

2 1 / 2-3 c. liapole (tse ka bang 2 liapole tse mahareng), tse khaotsoeng

1/4 c. tsoekere

1 tsp. sinamone e fatše

1/2 c. metsi

1/4 c. rum e lefifi

Mahe a maholo a mane

9 tbsp. botoro (thupa e le 1 + 1 tbsp.)

1 c. tsoekere

1 1/3 c. quinoa e phehiloeng

1 3/4 k. phofo ea raese

1 tsp. phofo ea ho baka

1/2 c botoro

1 c. tsoekere e sootho, e tletse

1/4 c. lebese

2 c. tsoekere ea li-confectioner, e sefa

Litsela:

Bakeng sa likuku

Koahela likotoana tsa apole ka metsi, tsoekere, sinamone le rum ho fihlela apole e phehiloe mme hoo e batlang e le mokelikeli oohle o fetoha mouoane. Hlatsoa lehe le tsoekere ebe u eketsa botoro e qhibilihisitsoeng. Hlohlelletsa hantle. Eketsa quinoa, kopanya hantle ebe u eketsa phofo le phofo e bakang. Hlohlelletsa hantle. Tlatsa lipane tse 12 tsa likomiki hoo e ka bang 1/3 e tletseng ka batter. Kenya lera la liapole. Holimo le karolo e 'ngoe ea batter e le hore kaofela e ka ba 3/4 e tletseng. Bake ka likhato tse 350 ka metsotso e 25 kapa ho fihlela litlhōrō li khutla ha u li ama.

Bakeng sa serame:

Ka pitsa e qhibilihisang 1/2 c. botoro. Kenya tsoekere e sootho. Tlisa ho pheha le mocheso o tlase ho isa bohareng 'me u tsoele pele ho pheha metsotso e 2, u hlohlelletsa khafetsa. Eketsa lebese 'me u tlise ho pheha, ho hlohlelletsa kamehla. Ho pholile ho ba fofo. Butle-butle eketsa tsoekere ea sesepa. Otla ho fihlela o teteaneng ho lekana. Haeba o le motenya haholo, eketsa metsi a chesang.

O etsa likuku tse 12.

Recipe e fanoe ke Morero oa Cupcake

Li-Cupcakes tsa Vegan

Koahela botoro le mahe a tloaelehileng molemong oa lebese la soya, oli ea canola le asene ea apole. E tšetsoe ka lethal dose ea phofo ea cocoa, lijo tsena tse nang le vegan tse nang le vegan li na le mafura a mangata. Pele o baka, lahlela selae se secha sa fragola holim'a khekhe e 'ngoe le e 'ngoe e le mokhoa o mong oa serame o nang le phepo.

Lisebelisoa:

1 c. lebese la soya

1 tsp. asene ea apole

3/4 c. tsoekere e nang le granulated

1/3 c. oli ea canola

1 tsp. Vanilla e ntšitsoeng

1/2 tsp. ho ntšoa ha almonde, tsokolate e ntšoang kapa ho ntšoa ha vanila ho feta

1 c. phofo e nang le merero eohle

1/3 c. cocoa phofo, e sebetsitsoeng le Sedache kapa e tloaelehileng

3/4 tsp. phofshoana e bakang likuku

1/2 tsp. phofo ea ho baka

1/4 tsp. letsoai

Litsela:

Preheat ontong ho ea ho likhato tse 350 le pane ea muffin ea line ka pampiri kapa li-liner tsa foil. Hlanya hammoho lebese la soya le asene ka sekotlolo se seholo, 'me u behelle ka thoko metsotsoana e seng mekae. Kenya ts'ebetso ea tsoekere, oli le vanilla le ntho e 'ngoe e tsoang, haeba e sebelisoa, ho motsoako oa lebese la soya ebe o otla ho fihlela foam. Ka sekotlolo se senyenyane, kopanya phofo, phofo ea cocoa, soda le ho e, phofo e bakang le letsoai. Eketsa ka li-batches tse peli ho metsoako ea metsi 'me u otle ho fihlela ho se na maqhubu a maholo (mahlaseli a seng makae a lokile). Tšela ka likepeng, u tlatse likota tse tharo tsa tsela. Bake metsotso e 18 ho isa ho e 20, ho fihlela motsoako oa meno o kenngoa bohareng o tsoa o hloekile. Fetisetsa mohahong o pholileng 'me u lumelle ho pholile ka ho felletseng.

O etsa likuku tse 12.

Recipe e fanoe ke Snack Girl

Banana Rum Cupcakes le Rum Glaze

Li jeoa li le ncha ebile li futhumetse, likuku tsena tse se nang gluten li qhibiliha molomong oa hau. Banana e butsoitseng e nkela halofo ea botoro ka kaka ea spongy, e mongobo, le lero le bolileng la rum glaze le etsang hore e be lijo tse tsoekere tse ke keng tsa hanyetsoa.

Lisebelisoa:

Bakeng sa likuku

25 g. Lefats'e Balance Buttery Ho ata

25 g. Banana e butsoitseng haholo (e ka bang banana ba 1/4 e bohareng)

50 g. tsoekere e tšoeu

1 lehe

1/2 tsp. Vanilla

1/4 tsp. ntšang rum

20 g. starch ea litapole

15 g. tapioca starch

15 g. phofo ea mabele

1/2 tsp. phofo ea ho baka

1/4 tsp. letsoai

1/8 tsp. Chelete ea xanthan

Bakeng sa rum glaze:

1 tsp. Balance ea Lefatše Butter Spread

2 tsp. metsi

1.5 tbsp. tsoekere e tšoeu

1/2 tsp. ntšang rum

Litsela:

Bakeng sa likuku

Preheat ontong ho ea ho likhato tse 350. Beha liners tsa likotlolo tse 'ne ka pane ea' muffin / kopi. Ka sekotlolo se kopanyang, kopanya Earth Balance Buttery Spread le banana. Hlatsoa hammoho ho fihlela o boreleli, ebe o eketsa tsoekere ebe o kopanya hantle. Eketsa lehe, vanila le rum extract ebe o otla hammoho. Ka sekotlolo se senyenyane se arohaneng, kopanya starch ea tapioca, starch ea litapole, phofo ea mabele, phofo e bakang, letsoai le xanthan gum. Eketsa metsoako ea metsi 'me u kopanye hantle. Tšela lijaneng tsa likuku tse lokisitsoeng ebe u chesa ka likhato tse 350 metsotso e 15-17 kapa ho fihlela sesepa sa meno kapa thipa e kentsoeng ka koping e tsoa e hloekile. Tlosa ka ontong 'me u lule ka pane ea' muffin e chesang metsotso e meng e meraro ho isa ho e meraro (ka hona ha e oe ha u ba ntša). Tlosa mohahong o pholileng 'me u lumelle ho pholile tsela eohle. Ha li pholile ka ho feletseng, phunya masoba ka holimo ka fereko 'me u tšele palo e ntle ea rum glaze ka holimo e le hore e tebe ka har'a khekhe. Boloka ka sehatsetsing ho fihlela o loketse ho sebeletsa. Microwave metsotsoana e seng mekae pele u sebeletsa.

Bakeng sa rum glaze:

Kopanya botoro, metsi, tsoekere le rum e ntšitsoeng ka sekotlolo se senyenyane ebe o se hlahisa. Tsoela pele ho omisa metsotso e 1-3 kapa ho fihlela e qala ho ba tenya. Khella holim'a likuku tse pholileng hanghang (kapa e tla ba tenya haholo hore e ka rotha).

E etsa likuku tse 4.

Recipe e fanoeng ke Gluten Freedom

Likhekhe tse Monate tsa Chocolate tse nang le mahe a linotši a halikiloeng, Butter ea Peanut Frosting

Senya veggies lijong tsa hau ka ho loma nako e 'ngoe le e' ngoe ea likuku tsena tse nang le protheine! Motsoako o motenya o kang oa fudge le serame se monate sa peanut butter se pata metsoako e makatsang, joalo ka zucchini le mokopu, tse sebelisetsoang ho etsa libopuoa tsena tse monate tsa chokolete.

Lisebelisoa:

Bakeng sa likuku

1/3 c. phofo ea koro

1/3 c. phofo e tšoeu

1 tsp. phofshoana e bakang likuku

3/4 tsp. phofo ea ho baka

1/4 tsp. letsoai

1/2 c. cocoa phofo

1 tsp. Vanilla

3/4 c. tsoekere e sootho

2/3 c. mokopu

1 c. zucchini, grated

1 lehe

2/3 c. lebese la almonde (kapa lebese le khutsitsoeng)

Bakeng sa serame:

1/2 c. peanut butter ea tlhaho

1/4 c. Yogurt ea Greece

1 tsp. Vanilla

1/2 tsp. stevia kapa senate se seng

Mahe a linotši a phatsimang

Litsela:

Bakeng sa likuku

Preheat ontong ho ea likhato tse 375 le libaka tsa liphae ka pane ea likotlolo. Kopanya koro e felletseng - ea rona, e tšoeu, ea rona, soda e tsoekere, phofo e bakang, letsoai le phofo ea cocoa. Behella ka thoko. Ka sekotlolo se arohaneng kopanya vanilla, tsoekere e sootho, mokopu, zucchini, lehe le lebese la almonde. Kenya fl motsoako oa rona ho motsoako oa mokopu ebe u hlohlelletsa ho fihlela o kopantsoe (batter e tla ba tenya). Tlatsa liner tse peli tsa komiki 2/3 ea tsela e tletseng. Bake ka metsotso e 17-20, ho fihlela likotlolo li le monate ha li ama. Lumella ho pholile ka ho feletseng pele ho icing.

Bakeng sa serame:

Kopanya botoro ea peanut, yoghurt ea Greek, vanilla le stevia. Haeba u khetha ho qhoqhoa ho sa rateheng, eketsa tse ling tse monate ho li latsoa. Leqhoa la likotlolo pele u sebeletsa mahe a linotši ka holimo. Ka lebaka la khaello ea mafura ho risepe le yogurt ea Greece ho icing, haeba e sa jeoe hanghang, likuku li lokela ho bolokoa ka sehatsetsing.

E etsa likuku tse 8.

Recipe e fanoe ke Chic e nyetsoeng e nyane

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