Sengoli: John Pratt
Letsatsi La Creation: 13 Hlakubele 2021
Ntlafatsa Letsatsi: 20 November 2024
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Clove and coffee are a secret that penetrates the scalp and treats gray hair without dye
Video: Clove and coffee are a secret that penetrates the scalp and treats gray hair without dye

Litaba

Kofi ke seno se nang le li-antioxidants tse ngata le limatlafatsi tse ling tse matlafatsang, joalo ka caffeine, mohlala, e thusang ho thibela mokhathala le mafu a mang, joalo ka mofets'e le mathata a pelo. Ntle le moo, ho fumanoe hape hore kofi e thusa ho loants'a khatello ea maikutlo ka ho ntlafatsa maikutlo le ho netefatsa maikutlo.

Leha ho le joalo, ho bonahetse hore caffeine e ka eketsa khatello ea mali ho batho ba e utloisisang, ba tsubang kapa ba nang le khatello e kholo ea maikutlo kapa matšoenyeho. Ka hona, ho loketse hore e jeoe ka bongata bo itekanetseng.

1. Loantša mokhathala

Hobane e na le caffeine e ngata le metsoako e meng ea bioactive, kofi e thusa ho loantša mokhathala, ho ntlafatsa mohopolo, ho falimeha le ho lemoha, ntle le ho eketsa bokhoni ba ho tsepamisa mohopolo ho etsa mesebetsi e bonolo, ho utloa, ho boloka nako ea pono le ho fokotsa boroko.


Ntle le moo, e eketsa matla, hobane e khothaletsa keketseho ea lihormone tse ling tse thusang ho kenya li-neuron ts'ebetsong, ho hlokahala ho noa 75 mg ea caffeine (kopi e le 'ngoe ea espresso), bonyane, ho ba le litlamorao tsena.

Leha ho le joalo, ho bohlokoa ho tseba hore litlamorao li fapana ho ea ka motho, hobane ho latela bokhoni ba hore e mong le e mong a sebelise k'hafeine le ho e tlosa 'meleng.

2. Qoba ho tepella maikutlo

Ts'ebeliso e itekanetseng ea caffeine e thusa ho thibela khatello ea maikutlo hobane e ama maikutlo, maikutlo le ts'ebetso ea ts'ebetso ka lebaka la phello ea eona e matlafatsang tsamaisong ea methapo e bohareng.

Ntle le moo, ts'ebeliso ea kofi e hokahane le litloaelo tsa bophelo, tse matlafatsang ho phela hammoho le batho ba bang le ho eketsa boiketlo ba motho.

3. Thibela mofetše

Boithuto bo bong bo bonts'a hore kofi e thusa ho thibela mefuta e itseng ea mofets'e, joalo ka letsoele, ovary, letlalo, sebete, colon le rectum, kaha e na le li-antioxidants joalo ka chlorogenic acid, caffeine, tocopherols, melanoidins le phenolic metso, mohlala, tse sirelletsang lisele tse tsoang tšenyo e bakiloeng ke maqhubu a mahala le ho fokotsa ho ruruha 'meleng.


4. Thibela le ho ntlafatsa ho opeloa ke hlooho

Kofi e thusa ho fokotsa le ho thibela hlooho, hobane e khothaletsa ho khutsufala ha methapo ea boko, ho thibela bohloko. Boithuto bo bong bo bonts'a hore tekanyetso ea kalafo maemong ana e tlameha ho ba bonyane 100 mg ka letsatsi.

U ka fumana hape khemising li-painkillers tse 'maloa tse nang le caffeine, hobane e eketsa phello ea moriana,' me hammoho e loana ka katleho le mefuta e fapaneng ea hlooho e bohloko, ho kenyeletsoa le migraine.

5. Khothatsa boima ba 'mele

Liphuputso tse ling li bonts'a hore ts'ebeliso ea kofi e rata ho theola boima ba 'mele, kaha e na le lintho tse' maloa tse sebetsang tse ka amang metabolism le ho e susumetsa joalo ka caffeine, theobromine, chlorogenic acid le theophylline.

Metsoako ena ea bioactive e etsa hore 'mele o sebelise likhalori tse ngata mme o chese mafura a mangata, o ratang ho theola boima ba' mele.

6. Ntlafatsa mamello ho baatlelete

Ts'ebeliso ea caffeine e eketsa maemo a adrenaline maling, e ntlafatsa mamello le tšebelisano 'meleng le lipapaling tse matla joalo ka ho matha, ho sesa le ho soka sekepe, mohlala.


Boithuto bo bong bo fana ka maikutlo a ho ja 3 mg ea caffeine ka kg ea boima ba 'mele hora e le' ngoe pele u ikoetlisa.

7. Sireletsa pelo

Kofi e kanna ea ba le li-antioxidants tse ngata ebile e na le litlamorao tse khahlano le ho ruruha, likarolo tse thusang ho sireletsa lisele tšenyo e mpe ea mahala le ho fokotsa ts'oaetso ea insulin, ka tsela eo e sireletsa pelo le ho fokotsa kotsi ea lefu la pelo.

Ho phaella moo, e thusa ho eketseha ha k'holeseterole e ntle, HDL, e nkoang e le lefu la pelo, le ho fokotseha ha k'holeseterole e mpe, LDL.

Mokhoa o motle oa ho ja kofi

Mokhoa o motle oa ho noa seno sena ke kofi e hlatsoitsoeng, kaha kofi e phehiloeng e na le li-hydrocarbon tse ngata tse nkhang hamonate tsa polycyclic, ntho e ratang liphetoho ho DNA ea lisele le ponahalo ea mofets'e. Lebaka ke hore ho belisoa ha phofo ea kofi ho ntša tse ling tsa likankere tse hlahisang kankere, ho etsa hore seno sena se phehiloeng se be le makhetlo a mahlano ho feta lintho tsena ho feta kofi e sa sebetsoang.

Kahoo, sepheo ke hore kofi e entsoe ka khatello, e fetisang metsi a chesang ka har'a sefa ka phofo ea kofi, hobane ntle le lintho tse bakang kankere, sefa se boetse se tlosa metsoako e mengata e bakang koluoa ​​ea "cholesterol". Ntle le moo, kofi ea hanghang ha e na likotsi tsa bophelo 'me e ka jeoa ka bongata hore e se ke ea baka boroko le ho otloa ke pelo.

Ke kofi e kae eo u ka e jang ka letsatsi

Bakeng sa batho ba baholo ba phetseng hantle, palo e khothalelitsoeng ea caffeine ke 400 mg ka letsatsi, leha ho le joalo palo eo e fapana ho latela mofuta oa kofi e sebelisoang, kaha litaba li ka fapana. Senoelo sa espresso se ka ba le 77 mg ea caffeine le kofi e tloaelehileng, mohlala, 163 mg.

Tabeng ea bakhachane kapa basali ba rerileng ho ima, ts'ebeliso ea caffeine ka letsatsi e lokela ho ba lipakeng tsa 200 ho isa ho 300 mg. Tabeng ea bakhachane, tšebeliso e feteletseng ea caffeine e ka eketsa menyetla ea ho senyeheloa ke mpa kapa ea liehisa kholo ea ngoana, haholo ha e sebelisoa ho feta 600 mg. Sena se ka bakoa ke taba ea hore k'hafeine e tlosoa butle butle 'meleng ha e bapisoa le motho ea tloaelehileng, ka hona, ho noa kofi makhetlo a' maloa ka letsatsi ho ka baka hore palo ea caffeine e eketsehe le ho feta.

Ntle le moo, bakeng sa basali ba anyesang, khothaletso ke ho noa kofi e fetang 200 mg ka letsatsi, kaha caffeine e ka fetisetsoa lebeseng la matsoele le litlhoro tse ka bang hora e le ngoe kamora ho sebelisoa. Ka hona, haeba mme a noe kofi, ho kgothaletswa hore ho nyantsha ho etswe hang kamora moo, e le hore 'mele o be le nako e ngata ea ho felisa ntho ena pele ho anyesa ho etsahala hape.

Batho ba nang le mathata a pelo le methapo kapa khatello e phahameng ea mali ba lokela ho lekanyetsa tšebeliso ea bona, kaha chelete e khothaletsoang bakeng sa maemo ana ha e na bonnete, mme lithuto tse ling lia hlokahala.

Na kofi + boroko bo makatsa boroko le ho eketsa mohopolo?

Leano le letle la ho loants'a ho otsela hang kamora lijo tsa mots'eare kapa har'a mpa ea hoseng, ho etsa mohlala, ke ho noa kopi e le 'ngoe ea kofi e ntšo ebe o robala hanyane ka metsotso e 20 hang kamora moo. Mekhoa ena e 'meli hammoho e bitsoa Kofi ea NAP,' me e rata tšebetso ea boko, e siea tsamaiso ea methapo e phomotse hape e sebetsa bakeng sa letsatsi le leng la ts'ebetso. Lebaka ke hore caffeine le phomolo li tla felisa adenosine e ngata e bokelletsoeng bokong, e leng sona se bakang mokhathala le bothata ba ho tsepamisa mohopolo.

Le ha feela kopi e le 'ngoe ea kofi e lekane ho u etsa hore u ikutloe u le mahlahahlaha hape u tsepamisitse maikutlo, ha u khathetse haholo u ka hloka kofi e kholo. Ntle le moo, ha ho khothaletsoe ho robala nako e teletsana hore o seke oa robala, hobane haeba ho se na monyetla oa ho robala bonyane metsotso e 90, motho o tla tsoha a khathetse le ho feta. Sheba mehato e 8 e bonolo ea ho robala kapele.

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