Melemo ea Medlar

Litaba

• Tlhahisoleseling ea phepo e nepahetseng ea li-loquats
• Recipe ea Medlar le granola

Melemo ea loquats, e tsejoang hape e le plum-do-Pará le plum ea Japane, ke ho matlafatsa sesole sa 'mele hobane tholoana ena e na le li-antioxidants tse ngata ebile e ntlafatsa tsamaiso ea mali. Melemo e meng ea li-loquats e ka ba:

• Loantša ho boloka mokelikeli, ka ha diuretic ebile e na le metsi a mangata;
• Ho u thusa ho theola boima ba 'mele ka ho ba le lik'hilojule tse' maloa le ho ba le likhoele tse thusang ho laola takatso ea lijo;
• Loantša k'holeseterole;
• Fokotsa ho patoa ka lebaka la fiber e ngata;
• Sireletsa mamina a ka mpeng le mala;
• Thusa ho loantša maloetse a phefumolohang hobane e na le li-antioxidants tse thusang karabelo ea 'mele e khahlanong le ho ruruha.

Li-loquats li ka jeoa ka mokhoa oa litholoana tse ncha, lero la litholoana kapa ha ho etsoa lijo, joalo ka liphae, likuku le agar-agar gelatine. Nako ea loquat e tloha ka Hlakubele ho isa Loetse, ha setereke sa São Paulo e le se seng sa lihlahisoa tse kholo tsa naha.

Tlhahisoleseling ea phepo e nepahetseng ea li-loquats

Tlhahisoleseling ea phepo e nepahetseng ea loquats e bonts'a hore tholoana ena e na le likhalori tse tlase, kaha 100 g ea li-loquats e na le likhalori tse 45 feela. Ho phaella moo, li-loquats li na le metsi le likhoele tse ntlafatsang ho tsamaea ha mala.

Recipe ea Medlar le granola

Li-recipe tsa loquat li fapane. Se latelang ke mohlala oa risepe ea vithamine ea loquat le oats le granola, e leng khetho e ntle haholo bakeng sa lijo tsa hoseng.

Lisebelisoa:

• Li-loquats tse mahareng tse 4 li kentsoe ebe li khaola ka halofo
• 1 kopi ea tee ea lebese la leqhoa
• Khaba e 1 ea tsoekere
• Likhaba tse 4 tsa oats
• halofo ea senoelo sa granola

Mokhoa oa ho itokisa:

Kenya makhasi a loquats ka khalase ea blender ebe u eketsa lebese, tsoekere le oatmeal. Otla ka motsotso o le mong kapa ho fihlela motsoako o ts'oanang. Tšela likhalase ebe u latela.