Litholoana tse 5 tseo u lokelang ho li ja

Litaba

• 1. Litholoana tsa takatso
• Litholoana tsa takatso ea litholoana Peel Jelly Recipe
• 2. Banana
• Recipe ea Banana Peel Farofa
• 3. Mahapu
• Mahapu Peel Candy Recipe
• 4. Orange
• Orange Peel Risotto
• 5. Mango
• Letsoai la Mango Peel

Ho ja litholoana tse sa tsoakoang, ntle le ho eketsa fiber, livithamine tse ngata, liminerale le li-antioxidants lijong le hona ho qoba ho senya lijo.

Leha ho le joalo, ho sebelisa makhapetla a litholoana, ho bohlokoa hore kamehla o leke ho sebelisa litholoana tsa manyolo kapa tsa manyolo, tse lenngoeng ntle le chefo e bolaeang likokonyana kapa lik'hemik'hale tse tloaetseng ho ipokella matlalong a meroho mme li ka ba kotsi ho bophelo bo botle, haeba li jeoa khafetsa. Ka hona, mehlala e meng e metle ea litholoana eo u ka e jang ho ebola ke:

1. Litholoana tsa takatso

Peel ea tholoana ea takatso e matla e na le pectin, mofuta oa fiber e eketsang satiety mme e o thusa ho theola boima ba 'mele, ntle le ho thusa ho laola mafu a kang lefu la tsoekere le cholesterol e phahameng. Makhapetla a tholoana ena a ka sebelisoa ho etsa phofo ea ho theola boima ba 'mele, kapa lipepising bakeng sa maro le lipompong. Bona mokhoa oa ho etsa takatso ea phofo ea litholoana.

Litholoana tsa takatso ea litholoana Peel Jelly Recipe

Lisebelisoa:

• Litholoana tse 6 tse mahareng tse nang le takatso e matla
• 1.5 senoelo sa tee ea tsoekere
• Lebokose le le leng la takatso ea litholoana gelatin

Mokhoa oa ho itokisa:

Hlatsoa litholoana tsa takatso hantle 'me u tlose makhasi ao. Beha makhapetla a nang le karolo e tšoeu mohatong oa ho pheha ka metsi ebe u pheha metsotso e ka bang 15, ka nako eo mokotla o mosoeu o tla lokoloha lekhapetleng le lesehla. Tlosa mochesong 'me, ka thuso ea khaba, tlosa bagasse tholoana ea takatso, u lahle karolo e mosehla ea lekhapetleng. Senya bagasse ka blender, tšela tranelate ka sekotlolo ebe o tlisa mocheso o tlase, o eketsa tsoekere. Khothatsa ka bonolo 'me u phehele metsotso e ka bang 5. Tlosa mocheso, eketsa takatso ea litholoana gelatin phofo 'me u hlohlelletse ho fihlela e qhibiliha hantle. Kenya sekotlolo ebe o sebelisa toast le li-appetizers.

2. Banana

Lekhapetla la banana le na le fiber e ngata, e ntlafatsang tšebetso ea mala le ho thusa ho laola mathata a kang cholesterol e phahameng le lefu la tsoekere, hape e na le potasiamo e ngata ho ea ho calcium ho feta tholoana ka boyona, limatlafatsi tse ntlafatsang bophelo ba masapo le ho thusa ho thibela mesifa ea mesifa.

Lekhapetla la banana le monate bakeng sa ho sebelisoa mahobe, ho eketsa limatlafatsi ho phofo ea setso kapa esita le bakeng sa brigadeiro e phetseng hantle. Bona melemo eohle le lipepepe tse ling tse nang le lekhapetla la banana mona.

Recipe ea Banana Peel Farofa

Lisebelisoa:

• 1 kopi ea phofo ea manioc
• Peel ea banana ea 1, e sa butsoang haholo, e sehiloeng ebile e sena lipheletsong
• 1/2 onion e bohareng, e khethiloe
• 2 tablespoons ea oli ea mohloaare
• Monko o botala bo botsoang ho latsoa
• Letsoai ho latsoa

Mokhoa oa ho itokisa:

Hlatsoa onion ka oli ea mohloaare, eketsa lekhapetla la banana le khethiloeng ebe u hlohlelletsa. E ke e phehe metsotso e ka bang 5 ebe e eketsa phofo ea cassava. Ebe nako le letsoai le monko o motala, 'me u hlohlelletse hanyane. Tlosa mocheso ebe u sebeletsa.

3. Mahapu

Lekhapetla la mahapu, haholo karolo e tšoeu, le na le limatlafatsi tse kang vithamine C, vithamine B6 le zinki, tse nang le matla a phahameng a antioxidant ebile li ntlafalitse tsamaiso ea mali, e leng tšobotsi e etsang hore lekhapetla la mahapu le sebelise ho ntlafatsa ts'ebetso ea thobalano. Bona melemo eohle ea mahapu.

Mahapu Peel Candy Recipe

Lisebelisoa:

• Likopi tse 2 tsa lekhapetla la mahapu
• 1 kopi ea tsoekere
• Li-clove tse 3
• Thupa ea 1 ea sinamone

Mokhoa oa ho itokisa:
Kenya metsoako eohle ka pane 'me u phehe ka mocheso o tlase metsotso e ka bang 40 kapa ho fihlela mokelikeli o omme. Tlosa mochesong 'me u sebelise ice cream hammoho le toast kapa e le topping bakeng sa mahobe le li-dessert.

4. Orange

Lekhapetla la lamunu le na le li-flavonoids, li-anti-inflammatory le li-antioxidant, mme ka likhoele, limatlafatsi tse ratang tšilo ea lijo le ho ntlafatsa tsamaiso ea mala. Ntle le moo, lekhapetla la lamunu le na le thepa e thusang ho fokotsa tlhahiso ea khase le ho imolla ho nyekeloa ke pelo le ho nyekeloa ke pelo.

Ho bohlokoa ho hopola hore se loketseng ke ts'ebeliso ea lekhapetla la lamunu ea lamunu, kaha ha e holisoe ka chefo e bolaeang likokonyana, lintho tse bokellanang matlung a litholoana le tse ka bang kotsi ho bophelo bo botle. Lekhapetla la lamunu le ka sebelisoa ho etsa phofo kapa ho eketsoa mahobe le jeme, hape le sebelisetsoa ho etsa risotto e monate, joalo ka ha ho bonts'itsoe ho risepe e latelang.

Orange Peel Risotto

Lisebelisoa:

• Likopi tse 2 tsa raese
• 1 lamunu
• 1 khaba ea botoro
• 3 tablespoons ea oli kapa oli ea mohloaare
• 1 onion
• Letsoai, parsley le chives ho latsoa

Litokisetso

Hlatsoa lamunu ka botlalo ka sesepa le metsi ebe o tlosa lekhapetla la eona ka lekhapetla, ho sebelisa lekhapetleng la lamunu feela, eseng karolo ea lehlaka. Ho tlosa tatso e babang letlalong, o tlameha ho e inela bosiu bo le bong kapa o phehe makhetlo a mararo, o fetola metsi ka lethopa le leng le le leng le lecha.

Ka pane, tšela onion le lekhapetla la lamunu ebe u eketsa raese e hlatsoitsoeng, letsoai, lero la lamunu le metsi a lekaneng ho pheha tsohle. Tlohela mollong nako e ka etsang metsotso e 15, kapa ho fihlela raese e pheha, 'me ha e batla e omme, eketsa parsley le chives ho latsoa le ho sebeletsa ha ho ntse ho chesa.

5. Mango

Lehare la mango le na le livithamini A le C, tse ntlafatsang bophelo ba letlalo le ho matlafatsa sesole sa 'mele, hape li na le fiber e ngata, e ntlafatsang tšebetso ea mala le ho thusa ho theola boima ba' mele. Bona le melemo ea menghu.

Letsoai la Mango Peel

Lisebelisoa:

• Enfelopo e le 1 ea gelatin e nang le phofshoana e se nang 'mala
• Halofo ea kopi ea tee ea metsi
• Likopi tse 2 tsa tee ea makhapetla e khethiloeng
• Likopi tse 2 tsa tee ea lebese
• 1.5 senoelo sa tee ea tsoekere
• Halofo ea kopi ea tee ea lebese la coconut
• Halofo ea senoelo sa tee ea cornstarch

Mokhoa oa ho itokisa

Qhala gelatin ka metsing ebe u e behella ka thoko. Otla lekhapetla la mango ka lebese ho blender, feta ka sefe ebe u e beha ka sekotlolo se ka hare. Eketsa tsoekere, lebese la coconut, starch le pheha, e hlohlelletsa khafetsa ho fihlela e tenya. Tlosa mochesong, eketsa gelatin ebe u kopanya ho fihlela e qhala ka botlalo. Tsamaisa ka likotlolo ka bomong le ka sehatsetsing ho fihlela ho le thata.

Bona kamoo u ka qobang litšila lijong video e latelang: