Sengoli: Roger Morrison
Letsatsi La Creation: 6 September 2021
Ntlafatsa Letsatsi: 9 November 2024
Anonim
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Litaba

Melemo ea litholoana tsa naleli ke ho u thusa ho theola boima ba 'mele, hobane ke tholoana e nang le lik'hilojule tse fokolang haholo, le ho sireletsa lisele tsa' mele, ho loantša botsofali, kaha e na le li-antioxidants tse ngata.

Leha ho le joalo, litholoana tsa naleli le tsona li na le melemo e meng e kang:

  • Loana k'holeseterole, hobane e na le likhoele tse thibelang 'mele ho monya k'holeseterole, hobane e lekane ho ja sekotlolo sa litholoana tsa linaleli joalo ka sopho ea lijo tsa mots'eare;
  • Fokotseha ho ruruha hobane ke diuretic, o ka noa kopi ea tee ea carambola hang ka letsatsi;
  • Ho thusa ho loantsha feberu le letšollo, ho ba le khalase ea lero le carambola joalo ka seneke, mohlala.

Leha e na le melemo eohle, Litholoana tsa naleli li mpe ho bakuli ba nang le ho hloleha ha liphio hobane ho na le chefo eo bakuli bana ba sitoang ho e tlosa 'meleng. Ha chefo e sa felisoe ke bakuli bana, ea eketseha maling, e baka matšoao a kang ho hlatsa, pherekano ea kelello mme, maemong a boima, le ho oa.


Melemo ea litholoana tsa linaleli ka lefu la tsoekere

Melemo ea carambola ka lefu la tsoekere ke ho thusa ho theola tsoekere maling, joalo ka lefu la tsoekere tsoekere e phahama haholo maling. Ntle le litšobotsi tsa hypoglycemic, litholoana tsa naleli li na le likhoele tse thibelang tsoekere ea mali ka tšohanyetso.

Leha e na le melemo ea litholoana tsa linaleli ka lefu la tsoekere, ha mokuli ea nang le lefu la tsoekere a hloleha liphio, litholoana tsa linaleli lia hanyetsoa. Ithute haholoanyane ka litholoana tsa lefu la tsoekere ho: Litholoana tse khothalletsoang lefu la tsoekere.

Tlhahisoleseling ea phepo e nepahetseng ea Carambola

LikaroloPalo ka 100 g
MatlaLik'hilojule tse 29
Liprotheine0.5 g
Mafura0,1 g
Likhabohaedreite7.5 g
Vithamine C23.6 mg
Vithamine B145 mcg
K'halsiamo30 mg
Phosphor11 mg
Potasiamo172.4 mg

Tholoana ea naleli ke tholoana e sa tloaelehang e nang le livithamini le liminerale tse ngata tse ka sebelisoang nakong ea bokhachane.


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