Melemo ea Zucchini le Li-Recipes tse Tsotehang

Litaba

• Li-recipe tse phetseng hantle tse nang le zucchini
• 1. Zucchini e nang le meroho e tsoekere le e bolila
• 2. Li-noodle tsa Zucchini
• 3. Salate ea zucchini le watercress
• 4. Motsoala ka zucchini
• Tlhahisoleseling ea phepo e nepahetseng ea Zucchini

Zucchini ke meroho e haelloang habonolo e kopanang le nama, khoho kapa tlhapi mme e eketsa boleng ba phepo ntle le ho eketsa likhalori lijong life kapa life. Ntle le moo, ka lebaka la tatso ea eona e boreleli e ka kenyelletsoa ka li-puree, sopho kapa lisose.

Zucchini e sebetsa haholo ebile e ka jeoa le onion ka saute e bonolo, kaha motsoako o ka sehloohong oa tranelate ea meroho kapa o kentsoeng ka nama kapa kana le melemo ea eona e meholo ke:

1. Thuso ea ho fokotsa boima ba 'mele ka ho fapanya lijo ntle le ho eketsa lik'hilojule ho etsa hore lijo li natefise;
2. Lokolla pipitlelano hobane leha li se na likhoele tse ngata, ho na le palo e kholo ea metsi a nosetsang mantle, a nolofalletsang ho tsamaisa mala;
3. Eba oa tshilo ya dijo e bonolo, e etsang hore e be lijo tse ntle haholo bakeng sa ba nang le gastritis kapa dyspepsia, mohlala.

Ho phaella moo, lipalesa tsa eona li nkoa e le monate o monate o atisang ho fanoa o koahetsoe ka zucchini ka boeona.

Li-recipe tse phetseng hantle tse nang le zucchini

1. Zucchini e nang le meroho e tsoekere le e bolila

Kakaretso ena ke khetho e ntle ebile e na le phepo ho lokisa lijo tsa mantsiboea tse fapaneng, moo nama e ka nkeloang sebaka ke meroho le li-mushroom.

Lisebelisoa:

• Li-zucchinis tse 2 tse nang le makhapetla a sehiloeng ka likotoana tse tšesaane;
• 1 pepere e khubelu e khaotsoe ka lihlopha;
• Liiee tse 2 tse nkiloeng;
• Lihoete tse 2 tse sirelelitsoeng li khaola likotoana tse tšesaane;
• 115 g ea broccoli;
• 115 g ea li-mushroom tse sa tsoa khuoa;
• 115 g ya chard e sehiloeng likoto;
• Kopi e le 'ngoe ea li-cashews
• 1 tablespoon ea oli ea mohloaare kapa oli ea limela;
• 1 teaspoon ea pepere mongobo;
• 1 tablespoon ea tsoekere e sootho;
• 2 tablespoons ea mongobo o bobebe oa soya;
• Khaba e 1 ea asene ea raese.

Mokhoa oa ho itokisa

Qala ka ho futhumatsa oli ea meroho ka pane e kholo ea ho hadika. Ebe u kenya eiee ka mocheso o mofuthu ho fihlela o le bonolo. Ebe u eketsa zucchini, broccoli, pelepele le lihoete ebe u sesa metsotso e 3 kapa e mene.

Kenya li-mushroom, chard, tsoekere, spaghetti sa soya, asene le sopho ea pepere 'me u phalle metsotso e meng e meraro kapa e mene. Tlosa mocheso, eketsa linate tse halikiloeng ebe u li sebeletsa.

2. Li-noodle tsa Zucchini

Zucchini e khaotsoe ka mekhabiso e metle ho nka sebaka sa pasta e tloaelehileng lijong tsa batho ba sa jeng nama kapa ha o sa khone ho ja pasta e tsoetseng pele.

Lisebelisoa

• 500 g zucchini
• konofole
• Anyanese
• tamati
• basil
• oli
• letsoai ho latsoa
• Cheese ea Parmesan ho latsoa

Mokhoa oa ho itokisa

Khaola zucchini e le hore e shebahale joalo ka pasta, e nang le lilae tse tšesaane haholo, saute anyanisi le konofolo ka oli mme pele o sootho, eketsa zucchini le linoko, le langa le le lej. Eketsa metsi a ka bang 100 ml, koahela pane 'me u e tlohele e phehe metsotso e seng mekae. Kamora hore metsi a ome, o ka eketsa chisi ea Parmesan ho latsoa le ho sebeletsa ha o ntse o futhumetse.

Bona li-noodle tsa zucchini mohato ka mohato le malebela a ho chesa mafura, video e latelang:

3. Salate ea zucchini le watercress

Salate ena ke khetho e ncha haholo ebile e monate, e loketse matsatsi a chesang kapa bakeng sa matsatsi ao u utloang u batla ho ja ntho e bobebe. Ntle le moo, hape ke khetho e ntle ea ho tsamaea le diresepe tse ling.

Lisebelisoa:

• Li-zucchinis tse 2 tse nang le lekhapetla le sehiloeng ka lithupa tse tšesaane;
• Sehlopha se secha sa watercress;
• 100 g ya makoko a sehiloeng likoto;
• Pepere e 1 e se nang peo e sehiloeng e le likotoana tse tšesaane;
• Mahlaka a celery a 2 a sehiloe ka metopa;
• Letsoai le pepere ho latsoa;
• ¾ senoelo sa yogurt e hlakileng;
• 1 clove e entsoeng ka konofolo;
• 2 tablespoons e entsoeng koena e ncha.

Mokhoa oa ho itokisa:

Qala ka ho pheha zucchini le linaoa tse tala ka pitseng e nang le metsi le letsoai metsotso e 8 ho isa ho e 10. Kamora ho pheha, tšolla meroho, hlatsoa ka metsi a batang ebe u e beha ka platter. Lokisetsa liaparo tsa salate ka ho kopanya yogurt, konofolo e sithabetseng le koena ebe u kopanya hantle. Nako le letsoai le pepere ho latsoa. Kamora nako, eketsa watercress, pepere e tala le celery ho sejana ka zucchini le linaoa tse tala ebe o kopanya. Tšela salate ka ho apara le ho e sebeletsa.

4. Motsoala ka zucchini

Ena ke risepe e potlakileng ea ho itokisetsa, e monate ebile e le mebala-bala bakeng sa lijo tsa mots'eare ka Sontaha.

Lisebelisoa:

• 280 g ea zucchini e nkiloeng;
• 1 eiee e hlakiloeng;
• Li-clove tse 2 tse silafalitsoeng;
• 250 g ea tamati e khethiloeng;
• 400 g ea pelo ea artichoke e khethiloeng ka halofo;
• halofo ea senoelo sa motsoala;
• ¾ senoelo sa lensisi tse omisitsoeng;
• 4 tablespoons ea makhasi a basil a khethiloeng;
• Khaba e 1 ea oli ea mohloaare.
• Khaba e 1 ea botoro;
• Letsoai le pepere ho latsoa.

Mokhoa oa ho itokisa:

Qala ka ho pheha lensisi ka mocheso o phahameng metsotso e 10 ebe u koahela le ho pheha ka mocheso o tlase metsotso e meng e 15 kapa ho fihlela ha u le bonolo. Senya oli ea mohloaare ka skillet e kholo ebe u eketsa onion, konofolo le zucchini ebe u sesa metsotso e 10. Ebe u eketsa langa le le lej le artichoke ebe u pheha metsotso e meng e 5.

Pheha linoelo tse peli tsa metsi, tlosa mocheso, eketsa khaba ea botoro ebe u eketsa motsoala. Koahela 'me u emelle metsotso e 10. Hlatsoa lentile 'me u kopanye le motsoala oa hau' me u kenye likhaba tse 3 tsa basil le nako le pepere. Kenya meroho ebe u fafatsa basil e setseng.

Ka hona, zucchini ke meroho e loketseng eo u ka e kenyang mefuteng e fapaneng ea diresepe, kaha e na le tatso e bobebe e tsamaeang hantle le lijo tse fapaneng. Ho monate ho kenyelletsoa botlaaseng ba sopho bakeng sa ho tsitsa, ka salate kapa ka sechung sa 'mala le tatso.

Tlhahisoleseling ea phepo e nepahetseng ea Zucchini

Mokhoa o motle oa ho fumana melemo eohle ea zucchini lijong o phehiloe ebile oa eboloa, 'me o loketse ho eketsa sopho kapa sechu.

Lintho tsena li na le 100 g ea zucchini e phehiloeng ka lekhapetla mme zucchini ka 'ngoe e boima ba karolelano ea 400 g.