11 Melemo ea bophelo bo botle ba lero la Beet

Litaba

• Kakaretso
• 1. E thusa ho theola khatello ea mali
• 2. E ntlafatsa ho ikoetlisa ka matla
• 3. E ka ntlafatsa matla a mesifa ho batho ba nang le bofokoli ba pelo
• 4. E ka liehisa kholo ea 'dementia'
• 5. E o thusa ho boloka boima ba mmele bo phetseng hantle
• 6. E ka thibela mofetše
• 7. Mohloli o motle oa potasiamo
• 8. Mohloli o motle oa liminerale tse ling
• 9. Mohloli o motle oa folate
• 10. E tšehetsa sebete sa hau
• 11. E ka fokotsa k'holeseterole
• Mehato ya tlhokomelo
• Mehato e latelang

Re kenyelletsa lihlahisoa tseo re nahanang hore li na le thuso ho babali ba rona. Haeba u reka ka lihokela tse leqepheng lena, re ka fumana khomishene e nyane. Ts'ebetso ea rona ke ena.

Kakaretso

Beet ke motso o monate, o motso o monate oo batho ba bangata ba o ratang kapa ba o hloileng. Ha e ncha boloko, empa e nyolohetse maemong a lijo tse holimo lilemong tse leshome tse fetileng.

Lipatlisiso li bontša hore ho noa lero la beet, le tsejoang hape e le lero la beetroot, ho ka u tsoela molemo. Mona ke kamoo.

1. E thusa ho theola khatello ea mali

Jusi ea beet e ka thusa ho theola khatello ea mali. Bafuputsi ba fumane hore batho ba noang milliliters tse 250 (kapa li-oun tse ka bang 8.4) tsa lero la beet letsatsi le leng le le leng ba theola khatello ea mali ea systolic le diastolic.

Ho nahanoa hore li-nitrate, metsoako ea lero la beet le fetolang nitric oxide maling le ho thusa ho atoloha le ho phutholoha methapo ea mali.

2. E ntlafatsa ho ikoetlisa ka matla

Ho latela 2012 e nyane, lero la beet e noang e eketsa nitrate ea plasma mme e matlafatsa ts'ebetso ea 'mele.

Nakong ea boithuto, bapalami ba libaesekele ba koetlisitsoeng ba noang linoelo tse 2 tsa lero la beet letsatsi le letsatsi ba ntlafalitse teko ea bona ea nako ea kilomitara e 10 ka metsotsoana e 12. Ka nako e ts'oanang, ba boetse ba fokotsa tlhahiso ea bona e phahameng ea oksijene.

3. E ka ntlafatsa matla a mesifa ho batho ba nang le bofokoli ba pelo

Liphetho tsa phuputso ea 2015 li fana ka melemo e meng ea nitrate ka lero la beet. Phuputso e bontšitse hore batho ba nang le bofokoli ba pelo ba bile le keketseho ea liperesente tse 13 ea matla a mesifa lihora tse 2 kamora ho noa lero la beet.

4. E ka liehisa kholo ea 'dementia'

Ho ea ka 2011, li-nitrate li ka thusa ho eketsa phallo ea mali bokong ho batho ba tsofetseng le ho thusa ho fokotseha ha kutloisiso ea kelello.

Kamora hore barupeluoa ba je lijo tse nang le nitrate e phahameng e kenyelletsang lero la beet, li-MRIs tsa bona tsa boko li bonts'itse phallo e phallang ea mali li-lobes tse ka pele. Li-lobes tse ka pele li amahanngoa le monahano le boits'oaro ba kutloisiso.

Ho hlokahala lithuto tse ling, empa bokhoni ba phepo e phahameng ea nitrate ho thusa ho thibela kapa ho fokotsa 'dementia' bo a ts'episa.

5. E o thusa ho boloka boima ba mmele bo phetseng hantle

Jusi ea beet e otlolohileng e na le lik'hilojule tse tlase ebile ha e na mafura. Ke khetho e ntle bakeng sa smoothie ea hau ea hoseng. E tla u fa phepo le matlafatso ha u qala letsatsi la hau.

6. E ka thibela mofetše

Li-beet li fumana 'mala oa tsona o nonneng ho tsoa ho betalains, e leng li-antioxidants tse qhibilihang metsing. Ho latela 2016, betalains e na le bokhoni ba chemo-thibelo khahlanong le methapo ea lisele tsa mofets'e.

Ho nahanoa hore li-betalain ke libatana tse sa lefelloeng tse thusang ho fumana le ho senya lisele tse sa tsitsang 'meleng.

7. Mohloli o motle oa potasiamo

Li-beet ke mohloli o motle oa potasiamo, diminerale le electrolyte e thusang methapo le mesifa ho sebetsa hantle. Ho noa lero la beet ka teka-tekano ho ka thusa ho boloka maemo a hau a potasiamo a le hantle.

Haeba maemo a potasiamo a theoha haholo, mokhathala, bofokoli le mesifa ea mesifa e ka ba teng. Potasiamo e tlase haholo e ka lebisa bophelong bo sokelang lipina tse sa tloaelehang tsa pelo.

8. Mohloli o motle oa liminerale tse ling

'Mele oa hau o sitoa ho sebetsa hantle ntle le liminerale tsa bohlokoa. Liminerale tse ling li matlafatsa sesole sa hau sa 'mele, ha tse ling li tšehetsa masapo le meno a phetseng hantle.

Ntle le potasiamo, lero la beet le fana ka:

• tšepe
• magnesium
• mankanese
• sodium
• zinki
• koporo
• selenium

9. Mohloli o motle oa folate

Folate ke vithamine ea B e thusang ho thibela litšitiso tsa methapo ea methapo, joalo ka mokokotlo oa bifida le anencephaly. E ka boela ea fokotsa menyetla ea ho ba le ngoana pele ho nako.

Jusi ea beet ke mohloli o motle oa folate. Haeba u se u le lilemong tsa ho ba le bana, ho eketsa folate lijong tsa hau ho ka u thusa ho fumana palo e khothalletsoang letsatsi ka leng ea li-micrograms tse 600.

10. E tšehetsa sebete sa hau

U ka ba le boemo bo tsejoang e le lefu la sebete le se nang mafura haeba sebete sa hao se imeloa haholo ke lintlha tse latelang:

• phepo e fosahetseng
• ho noa joala haholo
• ho pepesehela lintho tse chefo
• ho lula u lutse

Antioxidant betaine e ka thusa ho thibela kapa ho fokotsa mafura a sebeteng. Betaine e kanna ea thusa ho sireletsa sebete sa hau ho chefo.

11. E ka fokotsa k'holeseterole

Haeba u na le k'holeseterole e phahameng, nahana ka ho eketsa lero la beet lijong tsa hau.

Phuputso ea 2011 ka likhoto e fumane hore ho ntša beetroot ho theotse k'holeseterole e felletseng le triglycerides le ho eketsa HDL, kapa "e ntle" cholesterol. E boetse e fokolitse khatello ea mali ea sebete.

Bafuputsi ba lumela hore matla a "beetroot" a ho fokotsa k'holeseterole a ka 'na a bakoa ke li-phytonutrients tsa eona, tse kang flavonoids.

Mehato ya tlhokomelo

Moroto oa hau le litulo li ka fetoha khubelu kapa bopinki kamora ho ja li-beet. Boemo bona, bo tsejoang e le beeturia, ha bo na kotsi. Leha ho le joalo, e kanna ea makatsa haeba u sa e lebella.

Haeba o na le khatello e tlase ea mali, ho noa lero la beet khafetsa ho ka eketsa menyetla ea hore khatello ea hau e theohe haholo. Hlahloba khatello ea mali ea hao ka hloko.

Haeba u tloaetse majoe a liphio a calcium oxalate, u se ke ua noa lero la beet. Li-beet li na le li-oxalate tse ngata, tse nang le lintho tsa tlhaho tse etsang likristale ka har'a moroto oa hau. Li ka lebisa majoeng.

Mehato e latelang

Li-beet li phetse hantle ho sa tsotelehe hore na u li lokisa joang. Leha ho le joalo, li-beet tsa juicing ke tsela e ntle ea ho li thabela hobane ho pheha li-beet ho fokotsa boleng ba tsona ba phepo e nepahetseng.

Haeba u sa rate lero la beet ka ho otloloha, leka ho eketsa lilae tsa apole, koena, sitrase kapa rantipole ho seha tatso ea lefatše.

Haeba u nka qeto ea ho eketsa lero la beet lijong tsa hao, e nolofaletse qalong. Qala ka ho noa halofo ea beet e nyane mme o bone hore na mmele oa hau o arabela joang. Ha 'mele oa hau o fetoha, u ka noa ho feta.

Reka lero la beet inthaneteng.