Thuto ena ea Avocado e Lefa Batho Hore ba Ja Avocado Feela

Litaba

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Ee, u balile hore thuto ea avocado e nepahetseng e tsoang Univesithing ea Loma Linda e California e hlile e lefa baithaopi ho ja li-avocado. Mosebetsi oa litoro = o fumanoe.

Bafuputsi Sekolong sa Bophelo sa Sechaba sa univesithi ba qala boithuto ba avocado ho fumana hore na ho ja li-avocado ho ka u thusa ho theola boima ba 'mele haholo-holo ka mpeng, eo lipatlisiso li bonts'ang hore e mpe haholo bophelong ba hau. Kahoo, lebitsong la mahlale, bankakarolo ba 250 ba lefuoang ba tla fuoa e 'ngoe ea maemo a mabeli: ekaba ho ja avocado ka letsatsi (!!!) kapa ho ja tse peli feela ka khoeli (ho ntse ho le monate).

Ntle le ho ba li-catnip tsa Instagram, li-avocado li na le lethathamo le lelelele la melemo ea bophelo bo botle-li jere li-antioxidants, fiber le protheine ea limela. (Ebile, Kourtney Kardashian o sebelisa li-avocado ho matlafatsa boikoetliso ba hae.) Empa li-avocado li hlile li fumana litlatsetso tsa phepo ea tsona ka lebaka la megadose ea mafura a phetseng hantle ha a longoa ke botoro.

Mafura a phetseng hantle-aka monounsaturated le polyunsaturated-a ka thusa ho fokotsa kotsi ea lefu la pelo le ho thusa 'mele oa hau ho monya livithamine tse phetseng hantle lijong tsa hau. Le ha e kanna ea utloahala e sa sebetse, lipatlisiso li bontšitse hore ho ja mafura a phetseng hantle ho ka u thusa ho theola boima ba 'mele. (U batla bopaki? Se ke oa sheba lijo tsa keto feela, tse nang le lijo tse mafura a mangata tse phetseng hantle.)

Ehlile, ho a khonahala ho ba le ntho e ntle haholo; ho ja mafura a mangata a phetseng hantle, ho kopanyelletsa le avocado, ho ka etsa hore u be boima. Avocado e le 'ngoe e na le likhalori tse 322 le ligrama tse 29 tsa mafura-mme e ka eketsang kapele, ha ho nahanoa hore mafura a khothalletsoang letsatsi le letsatsi bakeng sa batho ba baholo a lipakeng tsa ligrama tse 44 le 78, ho latela Mayo Clinic.

Boithuto ba avocado bo tla leka sena, bo hlahlobe 1) hore na li-avocado li ka u thusa ho fokotseha, le 2) haeba ho joalo, ke li-avocado tse kae tseo u ka li jang pele u feta ka sekepeng. (Mona ke mokhoa oa ho tseba hore na u na le mafura a mangata a phetseng hantle lijong tsa hau.)

Karolo e molemohali ea see sohle? Baithaopi ba 250 ba tla lefshoa $ 300 bakeng sa likhoeli tsa bona tse tšeletseng ba ntse ba ja li-avocado (ntle le li-avocado ka botsona hobane li-avocado li theko e phahameng, banna). U batla ho tseba hore na u ka fumana mosebetsi oa litoro tsa hau joang-e-kena thutong? Sheba sebaka sa marang-rang sa boithuto ho bona hore na u na le mangolo a thuto le ho etsa kopo.

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