Na letlalo la Beetroot le fana ka melemo?

Litaba

• Li-beet le ho thibela botsofali
• Li-beet le makhopho
• Li-beet le 'mala oa letlalo
• Li-beet bakeng sa bophelo bo botle ba hau
• Lintho tseo u ka 'nang ua se ke ua li tseba ka li-beet
• Tsa Tsau-tsau

Li-beet, Beta vulgaris, Ho ba le thepa e 'maloa e tšehetsang bophelo bo botle ba' mele. Ho ea ka Univesithi ea Ohio State, li-beet li na le liminerale le livithamini tse ngata tse kang tšepe le vithamine C. Beet e le 'ngoe feela e ka fana ka:

• Boleng ba 22% ea letsatsi le letsatsi (DV) ea folate
• 9% DV ea fiber
• 8% ea potasiamo ea DV

Leha batho ba bangata ba fana ka maikutlo a hore thepa eo e lokela ho amana ka kotloloho le bophelo bo botle ba letlalo, ha ho na lipatlisiso tsa bongaka tse tobileng tsa morao-rao tse tšehetsang sena.

Ho tseka hore lero la beetroot le lero la beetroot le ka ruisa letlalo molemo ho ka etsahala hore ebe ho thoe ke vithamine ea C. Tse ling tsa thepa ena e reriloeng e tla kenyelletsa:

• anti-botsofali
• kalafo ea makhopho
• letlalo le khanyang
• antioxidant
• anti-ho ruruha

Li-beet le ho thibela botsofali

Hobane li-beet li na le vithamine C e ngata, ba bang ba nka li-beet li le molemo letlalong, ba bile ba fana ka maikutlo a hore li ka itšireletsa lipontšong tsa botsofali, tse kang makhopo.

Ho ea ka Univesithi ea Oregon State, vithamine C ea lihlooho tsa lihlooho le tsa lijo li na le litlamorao tse ntle liseleng tsa letlalo. Vithamine C e fumanoa karolong e ka ntle ea letlalo la hao, e bitsoang epidermis, le letlalo la letlalo tlas'a letlalo la hao, le bitsoang dermis. Letlalo le na le:

• methapo ea kutlo
• capillaries
• metso ea moriri
• litšoelesa tsa mofufutso

Vithamine C e boetse e fumanoa lihlahisoa tsa tlhokomelo ea letlalo tse loantšang botsofali ka lebaka la:

• thepa antioxidant
• karolo ho kopaneng ea collagen
• thusa ho lokisa le ho thibela letlalo le omeletseng

Li-beet le makhopho

Ka lebaka la thepa ea vithamine C e khahlanong le ho ruruha, e ka sebelisoa kalafong ea maemo a kang makhopho.

Ho latela a, leha ho le joalo, hangata e sebelisoa hammoho le kalafo tse ling tse kang lithibela-mafu le zinki. Tse fanang ka maikutlo a hore li beet e ka ba pheko ea makhopho li ka buella tseko ea tsona ho ipapisitsoe le vithamine C e fumanoang ka lero la beetroot le lero la beetroot.

Li-beet le 'mala oa letlalo

Ho latela a, vithamine C e ka sebelisoa ho phekola hyperpigmentation ho fokotsa sebopeho sa melanin. Ba bang ba na le maikutlo a hore kaha li-beet li na le vithamine C, li ka sebelisoa maemong ana.

Li-beet bakeng sa bophelo bo botle ba hau

Ho latela a, beetroot le likarolo tsa eona, joalo ka li-belatins le betaine, li fana ka litlamorao tse matla tsa antioxidant, anti-inflammatory le vascular-sireletsang tse ka thusang:

• laola lefu la pelo
• fokotsa khatello ea mali
• ho ruruha ho tlase
• thibela khatello ea mali
• ntlafatsa ts'ebetso ea liatleletiki

Tse ling tsa boleng ba bophelo ba li-beet li ka bakoa ke taba ea hore li ruile li-nitrate tsa phepo. 'Mele oa hau o fetola li-nitrate tseo hore e be nitric oxide, molek'hule ea bohlokoa e amang likarolo tse ngata tsa bophelo bo botle, ho kenyelletsa le ho thusa methapo ea mali ho hlapolla phallo ea mali e nepahetseng e ka lebisang ho:

• ts'ebetso e ntle ea boko
• khatello e tlase ea mali
• ntlafatso ea ts'ebetso ea boikoetliso

Lintho tseo u ka 'nang ua se ke ua li tseba ka li-beet

• Li-beet li boetse li tsejoa e le li-turnip tsa mali.
• Motsoako oa lero la beet le brine ea letsoai li sebelisoa ke sechaba se sengata, joalo ka Cincinnati, Ohio, ho laola leqhoa litseleng. Ho latela Lefapha la Mesebetsi ea Sechaba la Washington DC, motsoako oa lero la letsoai le letsoai le sireletsehileng tikolohong o baka tšebetso ea lik'hemik'hale e thusang ho boloka letsoai le le tseleng.
• Jusi ea beet e sebelisoa ho potoloha le lefats'e e le dae ea tlhaho e khubelu kapa e pinki bakeng sa lijo tse entsoeng.
• Li-beet li na le tsoekere e phahameng ho feta meroho efe kapa efe.
• Ho ea ka Univesithi ea Montevallo, kamora ho ja li-beet, ho hakanngoa hore liperesente tsa 10 ho isa ho 15 lekholong tsa batho ba baholo United States ba ba le moroto o sootho kapa o mofubelu. Hape hoa khoneha hore tšebeliso ea li-beet e kenye 'mala o mofubelu mokhoeng oa hau oa mala.
• Le hoja li-beet tse khubelu li atile ka ho fetisisa, li-beet le tsona li ka ba tšoeu, khauta, kapa tsa metsero li khubelu le tse tšoeu.
• Li-beet ke tsa lelapa la Chenopod le kenyelletsang spinach le quinoa.

Tsa Tsau-tsau

Li-beet ke mohloli oa khalori e tlase ea limatlafatsi, ho kenyeletsoa vithamine C e atisang ho sebelisoa tlhokomelong ea letlalo.