Botle & Bath

Litaba

• Tlhahlobo bakeng sa

Ha ho hlapela metsotso e mehlano ho hlapela molemong oa boholo ba rona matsatsing ana, ho bonolo ho lebala hore litloaelo tse ngata tsa ho itlhatsoa e bile karolo ea bohlokoa le ea bohlokoa ea botle, bophelo bo botle le khutso ka lilemo tse likete. Kahoo, esita le haeba u tloaetse mokhoa oa ho itlhatsoa le ho tsamaea, "ho batla ho le bonolo ho khutlela mekhoeng ea motheo ka ho fetola bate ea hau hore e be sebaka sa pholiso kapa sebaka se monate sa spa," ho bolela Helga Hefner, setsebi sa maesthe le motsamaisi oa koetliso ea sebetsanang le maemo a thata. letlalo le 'mele bakeng sa Aveda ho la Minneapolis. "Seo u se hlokang ke bonyane metsotso e 15 le tsebo e nyane." Ho latela hore na 'mele oa hau le moea oa hau li hloka eng, khetha e' ngoe ea mekhoa ena e mehlano ea ho hlapa le ea ho hlapa. Ebe u koloba!

Sepheo sa hau: Tsoela pele

U hloka ho tsosa mollo oa 'mele le moea? Sebelisa monko o hlasimollang, o hlasimollang le oli ea bohlokoa joalo ka rosemary, peppermint le citrus, ho fana ka maikutlo a Dawn Gallagher, sengoli sa buka. Ka tlhaho o motle (Bokahohle, 1999). Empa o seke oa eketsa lioli tse hloekileng metsing a phallang: li tla fetoha mouoane, li fokotse melemo ea tsona. Ho e-na le hoo, li tšele ka bateng e seng e tletse, kapa u li kopanye ka har'a sehloekisi sa 'mele oa hao kapa ho sehla ha u hlapa. Ebe u qeta ka ho hlatsoa metsi a batang kapele.

Lisebelisuoa tse ling tsa matla li kenyelletsa DKNY Energizing Shower Gel ($25; 800-986-DKNY), Philosophy The Seven Day Juice Fast Bath and shower gels ($45; 800-263-9243) kapa Neutrogena Rainbath Awakening Shower & Bath Gel ($ 115 ea lithethefatsi. naha ka bophara).

Morero oa hau: Phomola le ho imeloa kelellong

Hoa tsebahala hore bate e futhumetseng, e thobang ke pheko e ntle ka ho fetisisa ea khatello ea maikutlo. Empa se sa tsejoeng haholo ke hore o ka ntlafatsa litlamorao tse seng li ntse li thoba tsa metsi a futhumetseng ka ho sebelisa lihlahisoa tsa ho hlapa tse nang le lisebelisoa tse khutsitseng tse kang sandalwood, lavender, vanilla kapa chamomile. U ka boela ua khetha mokhoa o khutsitseng oa mehleng ea Ma-Victori o khahlang mahlo le kelello joalo ka nko: Ho senya kapa ho taboha mahlaku a rosa ho lokolla mokelikeli oa 'ona,' me u hloelle ka bateng le 'ona, Gallagher o fana ka maikutlo a joalo.

Likhetho tse ling tse khothalletsang boikhathollo li kenyelletsa AromaFloria Herbal Therapy Stress Kantle ho Letsoai la Bath Mineral ($ 17; aromafloria.com; 800-424-0034), Shiseido Relaxing Bath Tablets ($ 26; shiseido.com) kapa Re phela joalo ka Bath Vanilla le Gower Shower. ($ 25; 800-400-0692).

Sepheo sa hau: Koahela ka mongobo

Metsi ke e 'ngoe ea li-moisturizer tse ntle ka ho fetesisa,' me ho phomola metsing a futhumetseng ho futhumala bakeng sa metsotso e 10-20 ho fana ka metsi a mangata. U ka eketsa marotholi a 'maloa a oli ea lesea (kapa oli efe kapa efe) bateng ho thusa ho tiisa mongobo oo. Kapa, ​​leka ho eketsa lebese le phofshoana ka nkho - leqheka le nolofatsang letlalo le qalileng matsatsing a Cleopatra. (Lebese le na le asiti ea lactic, e thusang ho theola lisele tsa letlalo tse shoeleng.) Kamora ho hlapa kapa ho itlhatsoa, ​​thetsa fatše ka thaole empa u siee letlalo le le mongobo hanyane, ebe u sebelisa setlolo se khathollang joaloka Neutrogena Soothing Relief ($ 8; 800-421-6857) ho tiisa ka mongobo.

"Hape qoba metsi a chesang haholo, 'me u lule hole le lisepa tse nkhang hamonate, tseo ka bobeli li ka tenang le ho omisa (haholo haeba u na le letlalo le ommeng)," ho bolela setsebi sa letlalo sa Miami, Fredric Brandt, MD Ho thusa ho nosetsa letlalo la hao, leka Biotherm Aquathermale Replenishing Bath Liminerale ($ 22.50; biotherm.com), Olay Daily Renewal Body Wash ($ 4.50; 800-652-9261), Dove Nutrium Skin Nourishing Bar ($ 3; mabenkeleng a lithethefatsi naheng ka bophara) kapa Archipelago Botanicals Oat Salt Milk Bath ($ 19; 800-399- 4994).

Morero oa hau: Senya letlalo la hao

E 'ngoe ea liphihlelo tse monate ka ho fetisisa tseo u ka bang le tsona ha u hlapa ke phekolo ea ho itlhatsoa ka bouena e monate, e siea letlalo le bentšitsoe ebile le le silika. Qala ka ho hlatsoa kapa ho senya, ho ka ba habeli joaloka ho hloekisa. Kapa sebelisa setlolo sa hau sa ho itlhatsoa khafetsa ka loofah, brush ea 'mele, exfoliating mitts kapa lesela le hlatsoitsoeng ka thata shaoareng (tsohle li fumaneha ho tloha Pendergrass, pendergrassinc.com). Latela mokhoa ofe kapa ofe oa ho phunya ka moisturizer (joaloka Suave Skin Therapy, $3, 800-782-8301) ho sireletsa letlalo le lecha le kotsing le ho qoba ho omella le ho fokola, Brandt o re. Ho etsa hore letlalo la hao le be boreleli, khetha Bath & Body Works Rejuvenating Body Glow ($12; 800-395-1001), Fresh SugarBath cubes ($24; 800-373-7420) kapa The Good Home Co. Powdered Sugar Foaming Bath ($24) ; 800-723-2889).

Morero oa hau: Thabisa mesifa ea hau

Hefner o re: "Hore na o na le mahlaba a kamora ho ikoetlisa kapa mahlaba a PMS, metsi a futhumetseng ke matla a ho folisa mesifa e bohloko, ea a phomotsa le ho eketsa ho potoloha ha letlalo." Lioli tsa bohlokoa tse kang eucalyptus le menthol (le lihlahisoa tse nang le tsona) li ka ntlafatsa phello ena ea ho fokotsa mesifa hobane li fana ka maikutlo a hang-hang a mofuthu, Hefner oa phaella. Oli ea Primrose ke khetho e 'ngoe ea ho hlapela hobane litsebi tse ling li lumela hore e ka thusa ho ntlafatsa phallo ea mali ka nakoana' meleng oohle.

U ka eketsa letsoai la Epsom metsing a hau a ho hlapa. Lebaka? Letsoai la Epsom ke magnesium sulfates, liminerale tse kenang habonolo letlalong le tse ka fokotsang ho ruruha le ho thusa ho phomotsa mesifa le mesifa, ho bolela Jane Guiltinan, ngaka ea naturopathic ebile e le mookameli oa litaba tsa bongaka Setsing sa Tleliniki ea Tlhaho ea Tlhaho ea Naha ea Bastyr se Seattle.

Ho thoba mesifa e bohloko, leka oli ea Murad Muscle Relief Aromatherapy ($ 12.50; 800-365-MURAD), Get Fresh Wild Yam & Primrose Oil Mineral Bath Treatment ($ 20; indulge.com) kapa Davies Gate GardenMade Bath & Shower Gel le Bath Salts ( $ 13- $ 24; 888-398-9010).

Litokiso tse Potlakileng tsa ho Itlhatsoa: Mathata a 7 a ho Itlhatsoa - A rarollotsoe

Mona ke tharollo ea kapele bakeng sa bummers ea ho hlapa.

Na e tsoa seseng? Kola shampoo ea hau habeli joalo ka setlolo se hloekisang 'mele - kapa sebelisa feela moriana o hlatsoang mafura (leka Essentiel Elements Fleur d'Amour Uplifting Sea Salt Scrub, $ 26; essentielelements.com).

Ha u na shampoo? Ho silila letlalo la hlooho ka lintlha tsa menoana ea hau, hlatsoa moriri oa hau ka asene ea cider ebe u qeta ka metsi a batang (ho tlosa moriri oa hau ka mafura le ho o fa khanya).

Ha u na conditioner? Ka mor'a hore u hlatsoe ka shampoo, silila likhaba tse 3-4 tsa mayonnaise, avocado kapa yogurt moriri oa hau 'me u tsamaee metsotso e 10-15. Ebe u hlatsoa.

Na o hloka boemo bo tebileng? Sebelisa setlolo sa hau se tloaelehileng, ebe u beha sekoahelo sa ho shaoara hloohong ea hau 'me u lumelle hore conditioner e kene ka tlas'a spray e futhumetseng. (Steam e thusa lihlahisoa ho kenella ka botebo.)

Ha ho na nako ea ho itlhatsoa ka oli ea bohlokoa? Kopanya lerotholi kapa a mabeli a oli ea eucalyptus kapa lavender ea bohlokoa (leka ho kopana le Starfish Oils, $ 9; 888-699-8171) le setlolo sa hau sa 'mele ebe u itlotsa' mele kaofela.

Na u tsoa ka tranelate ea ho kuta? Sebelisa setlolo sa hau sa moriri.

Ho kuta litelu ke litlhaka? Koa metsi ka bateng kapa shaoareng metsotso e mehlano pele o kuta nako e tlang (ho fa li-follicles tsa moriri monyetla oa ho nolofala).

Tlhahlobo bakeng sa