Li-Fries tsena tsa Crispy Truffle li Etsa Sejo se Molemohali sa Letsatsi la Papali

Litaba

• Recipe ea Crispy Truffle e halikiloeng
• Lisebelisoa
• Litsela:
• Tlhahlobo bakeng sa

Le ha o itšepa hantle ka kichineng, o kanna oa nahana hore lijana tse ling li molemo haholo ho tlohelloa litsebi, ho kenyeletsoa le li-fries tse monate. Ha u qapiloe sebakeng sa hau sa bolulo sa boikokobetso, hangata ho longoa hangata ha ho na bokantle bo saenneng bo saenneng boo u bo qetileng 'me u qetelle u le boea bo bongata haholo kapa u chesitsoe.

Empa risepe ena ea truffle fries e paka seo pommes frites e ka etsoa ka bokhabane matšelisong a ntlo ea hau - hore na o keteka papali e kholo kapa o ithaburanya bosiu bo pholileng. e na le tatso e monate. Ntho ea bohlokoa mona ke ho tšela oli ea truffle holim'a li-fries tse halikiloeng pele u sebeletsa. Oli ea Truffle e sebelisoa hamolemo e le oli ea ho phethela, 'me haeba u ne u ka pheha le eona, boholo ba tatso ea truffle e nosetsang molomo e ne e tla lahleha.

Ho nka risepe ea truffle ka notch, kopanya litapole le sopho ea kalaka ea yogurt ea Greek, e fanang ka ligrama tse 9 tsa protheine ka nako e ngoe le e ngoe. Ha sopho ea ho tšela bakeng sa risepe ena ea truffle e le ea boikhethelo - aioli e rekiloeng lebenkeleng kapa ketchup ea hau e tloaelehileng e tla qhekella - matla a eona a protheine le tatso e khathollang e etsa hore e tšoanelehe ho nka metsotso e mehlano e eketsehileng ho e tsosa. (E amanang: Li-Dips tse Thehiloeng ho Limela li Tšoana le ho Itlopa Bohlokoa Joaloka Queso)

Hape, ha ho na tlhoko ea ho reka sehatsetsi se tebileng ho etsa risepe ena ea li-fries. Ho baka li-spuds tsa hau ho fapana le ho li halika ho fokotsa lik'hilojule le mafura a mangata, mme li-fries tsa hau li ntse li tla fetoha tse hlabosang le tse monate. Lekunutu la li-fries tse sa hlabolohang nako le nako li mohatong oa bobeli oa risepe ena ea li-fries, e hlokang ho inela litapole pele li baka. Sena se tlosa starch e ngata ea litapole mme se u thusa ho fihlela bokantle bo khotsofatsang, bo hlasimollang.

Le hoja recipe ena ea truffle fries e etsa hore ho be le monate o monate, seneke kapa lijo tse ka thōko letsatsi le leng le le leng la beke, ke li-munchie tse phethahetseng bakeng sa papali ea bolo ea Sontaha bosiu ('me haeba u sa kenelle lipapaling, qetellong ea nako Bachelor). Ho sa tsotelehe hore na u batla mang, li-truffles tsena li hlotse bukeng ea motho e mong le e mong.

Recipe ea Crispy Truffle e halikiloeng

E etsa: li-servings tse 3 tse mahareng kapa tse 2 tse kholo

Nako ea ho itokisa: metsotso e 40

Nako ea ho pheha: Metsotso e 30

Lisebelisoa

Bakeng sa fries:

• Litapole tse 2 tse mahareng tsa Russet
• 1 tablespoon oli ea avocado
• 1 teaspoon chive e omisitsoeng (kapa khaba e 1 ea chives e ncha)
• 1/2 teaspoon letsoai le letle la leoatle
• 1/4 teaspoon pepere ea fatše
• 1/4 teaspoon phofo ea konofolo
• 1 tablespoon oli ea truffle
• 2 tablespoons grated Parmesan chisi
• 1/4 teaspoon truffle letsoai (ka khetho)

Bakeng sa sopho ea kaliki ea kaliki ea Greek yogurt (boikhethelo):

• 1/2 senoelo sa yogurt e hlakileng ea Greek
• Kalaka e 1 e mahareng, e entsoeng ka lero
• 1 clove ea konofolo
• 1/4 teaspoon chive e omisitsoeng (kapa ho fafatsa li-chives tse ncha)
• Hlakola letsoai le letle la leoatle

Litsela:

1. Hlatsoa litapole, ebe u li khaola ka likhae tse tšesaane tse bopehileng joaloka Fry (letlalo le koetsoe kapa le koetsoe).
2. Beha lilae tsa litapole ka sekotlolo sa metsi a batang 'me u lumelle ho lula metsotso e 30.
3. Ha lilae tsa litapole li ntse li koloba, preheat ontong ho 425 ° F. Apara lakane e kholo ea ho baka ka pampiri ea ho pheha kapa ea letlalo.
4. Tlosa lilae tsa litapole metsing 'me u li omelle ka lithaole tsa pampiri kapa thaole. Fetisetsa sekotlolo se kopanyang.
5. Tšela lilae tsa litapole ka oli ea avocado ebe u eketsa chives, letsoai la leoatle, pepere le phofo ea konofolo sekotlolo. Lahlela ho kopanya ka mokhoa o ts'oanang, ebe o fetisetsa likhae tsa litapole ho lakane e lokisitsoeng ea ho baka.
6. Bake metsotso e 15. Lahlela, ebe o chesa metsotso e meng e 10 ho isa ho e 15, kapa ho fihlela li-fries li lakatsa ho ba monate.
7. Tlosa li-fries ka ontong ebe u li akhela ka oli ea truffle, letsoai la truffle (e ka siea kapa ea sebelisa letsoai le lengata la leoatle ho latsoa), le chisi ea Parmesan e grated. Thabela hang-hang.
8. (Ka boikhethelo) Ha li-fries li ntse li baka, etsa sauce ea dipping. Beha yogurt ea Greece ka sekotlolo se senyenyane. Hlakola clove ea konofolo 'me u e kenye ka yogurt. Eketsa lero la lime, chives, le letsoai la leoatle. Kopanya ho kopanya hantle. Sebeletsa ka li-fries tsa truffle.

Lintlha tsa phepo e nepahetseng ka 1/3 ea risepe: lik'hilojule tse 244, mafura a 12g, mafura a 3g, 25g carbs, fiber ea 2g, tsoekere ea 2g le protheine ea 9g

Tlhahlobo bakeng sa