Ho longoa ha Oatmeal ea Baked Blueberry e etsang hore hoseng ho hong le ho hong ho be betere

Litaba

• Ho longoa ha Oatmeal ea Bakon Blueberry ea Baked Blueberry
• Tlhahlobo bakeng sa

Li-blueberries li tletse li-antioxidants 'me li na le limatlafatsi tse bontšitsoeng ho khothalletsa bophelo bo botle ba pelo le mohlomong le ho thibela wrinkles. Ha e le hantle, li-blueberries ke lijo tse nang le phepo e nepahetseng, kahoo u se ke ua tsilatsila ho li kenyelletsa lijong tsa hau.

Haeba u batla mokhoa o monate oa ho sebelisa tse ling tsa li-blueberries tsa hau tse ncha, re na le risepe feela bakeng sa hau: li-oatmeal tse halikiloeng tsa kokonate ea blueberry.

Ho longoa hona ho natefisoa ka sirapo ea raese e sootho ebe ho raha kokonate ho tsoa ho coconut e halikiloeng le ho ts'oaroa ka oli ea coconut. Ho longoa hona ha ho na lebese le ntle le gluten, 'me u ka li natefeloa e le lijo tsa hoseng ha u le leetong, joalo ka seneke, kapa joalo ka lijo tse theolelang tse phetseng hantle.

Ho longoa ha Oatmeal ea Bakon Blueberry ea Baked Blueberry

E etsa 18

Lisebelisoa

1/3 senoelo sa botoro ea almonde

1/3 senoelo sa sirapo ea raese e sootho (sirapo ea maple, lero la agave kapa mahe a linotsi le tsona li ka sebelisoa)

1/2 teaspoon lero la vanilla

1 tablespoon oli ea kokonate

1 isipuni lebese le se nang lebese, joalo ka almonde kapa cashew

Likopi tse 2 oats o omme

1/3 senoelo sa kokonate e khabisitsoeng

2 tablespoons hemp lipelo

2/3 senoelo sa blueberries e butsoitseng

1/2 teaspoon letsoai

1 sinamone ea teaspoon

Litsela

1. Preheat oven ho ea ho 350 ° F. Apara lakane ea ho baka ka spray ea ho pheha.
2. Ka sekotlolo se senyenyane ka mocheso o tlaase, kopanya botoro ea almonde, sirapo ea raese e sootho, vanilla, oli ea kokonate le lebese la linate. Khothaletsa hangata ho fihlela motsoako o boreleli ebile o kopantsoe hantle.
3. Ho sa le joalo, beha linoelo tse 1 1/2 tsa oats ka sekotlolo se seholo. Eketsa ka kokonate e khaotsoeng, lipelo tsa hemp, blueberries, letsoai le sinamone.
4. Hang ha metsoako e metsi e qhibilihile, tšela motsoako ka sekotlolo sa oat. Sebelisa blender ea qoeliso ho kopanya metsoako hammoho. Sepheo ke ho kopanya ntho e 'ngoe le e' ngoe ha u ntse u kopanya tse ling tsa blueberries le oats.
5. Sebelisa khaba ea lepolanka ho kopanya kopi e setseng ea 1/2 ea habore. Kopanya ka ho lekana ka motsoako.
6. Sebelisa scooper ea cookie kapa khaba ho etsa ho longoa ha 18 pampiring ea ho pheha.
7. Bake ho fihlela o le bonolo, hoo e ka bang metsotso e 14. Lumella ho pholile pele u thabela. Boloka ka mokotleng o koetsoeng kapa setsing sa polasetiki.

* Haeba o se na blender ea qoeliso, o ka sebelisa processor ea lijo kapa blender e lebelo haholo. Etsa bonnete ba hore u se ke ua sebetsa motsoako haholo. U batla litholoana tsa litholoana ka moo!

Lipalopalo tsa phepo e 'ngoe le e 'ngoe: lik'hilojule tse 110, mafura a 5g, mafura a 1g, 13g carbs, 2g fiber, 3g protein.

Tlhahlobo bakeng sa