Karolelano ea Bophahamo ba Banna Lefatšeng ka Bophara
Litaba
- Karolelano ea bolelele ba banna United States
- Karolelano ea bophahamo ba banna machabeng
- Ho lekanya bolelele ba hau ka nepo
- Ho lekanya bolelele ba hau le molekane
- Ho lekanya bolelele ba hau u le mong
- Ofising ea ngaka
- Ho tloha ho e telele ho isa ho e kgutshwane
- Ho lekanya
Re kenyelletsa lihlahisoa tseo re nahanang hore li na le thuso ho babali ba rona. Haeba u reka ka lihokela tse leqepheng lena, re ka fumana khomishene e nyane. Ts'ebetso ea rona ke ena.
Re theha bolelele ba bolelele
Boithuto ba litekanyo tsa 'mele oa motho, joalo ka boima ba' mele, bolelele ba ho ema, le botenya ba letlalo, bo bitsoa anthropometry. Anthropo le tsoa lentsoeng la Segerike le bolelang “motho.” Metry le tsoa lentsoeng "metron," le bolelang "tekanyo."
Bo-rasaense ba sebelisa litekanyo tsena ho lekola phepo e nepahetseng le ho tla ka lipalo le mekhoa ea kholo ea motho. Baqapi ba ka sebelisa data ea anthropometric ho etsa libaka tse ngata tsa ergonomic, thepa ea ka tlung le lisebelisoa tse thusang.
Lintlha li boetse li sebelisoa le ho thusa ho lekola liphetoho ho kotsi ea mafu kapa 'mele o ka lebelloang nakong ea bophelo ba motho.
Ho joalo hobaneng re tseba seo re se etsang ka bophahamo. Tse latelang ke linomoro tse bonts'ang bophahamo bo tloaelehileng ba banna.
Karolelano ea bolelele ba banna United States
Ho latela, bolelele bo lekantsoeng ba lilemo tsa banna ba Amerika ba lilemo li 20 ho ea holimo ke lisenthimithara tse 175,1. E bolelele ba lisenthimithara tse ka bang 5.
Nomoro ena e tsoa boitsebisong bo phatlalalitsoeng ka Hlakubele 2018. Lintlha li ile tsa bokelloa lipakeng tsa 1999 le 2016 e le karolo ea Patlisiso ea Naha ea Bophelo le Phepo e nepahetseng.
Sampole ea tlhahlobo e kenyelelitse banna le basali ba 47 233, kaofela ba le lilemo li ka bang 20. Barupeluoa ba tlalehile lilemo tsa bona, merabe, le hore na ba tsoa Spain. Bolelele ba bolelele ba limithara tse 5 lisenthimithara tse 9 bo nahanela lihlopha tsohle.
Tekanyo eo e bapisoa joang le linaha tse ling? Ha re shebeng.
Karolelano ea bophahamo ba banna machabeng
Joalokaha u ka inahanela, mefuta e fapaneng ea bophahamo bo bolelele lefats'eng ka bophara e pharalletse haholo.
Phuputso ea 2016 e bonts'itse hore banna ba Iran ba bone phetoho e kholo ka ho fetesisa lilemong tse lekholo tse fetileng, e ba bolelele ba lisenthimithara tse 17.
Bafuputsi ke karolo ea sehlopha sa lefats'e sa bo-rasaense ba tsa bophelo bo botle se tsejoang e le NCD Risk Factor Collaboration. Ba hlalositse hore lintlha tse peli tsa tlhaho (joalo ka liphatsa tsa lefutso) le maemo a moruo oa sechaba (joalo ka phihlello ea lijo tsa boleng bo holimo) a ka ama bophahamo.
Karolelano ea bophahamo bakeng sa banna linaheng tse 15
Tafole e ka tlase e kenyelletsa lintlha tsa 2016 tse tsoang ho NCD Risk Factor Collaboration. E bonts'a bolelele ba bolelele ba banna ba hlahileng lipakeng tsa 1918 le 1996, mme e ipapisitse le tlhahlobo ea lithuto tse makholo tsa baahi.
| Naha | Bophamo bo mahareng |
| Netherlands | 5 ft 11.9 ho (182.5 cm) |
| Jeremane | 5 ft 10.8 ho (179.9 cm) |
| Australia | 5 ft 10.6 ho (179.2 cm) |
| Canada | 5 ft 10.1 ho (178.1 cm) |
| United Kingdom | 5 ft 9.9 ho (177.5 cm) |
| Jamaica | 5 ft 8.7 ho (174.5 cm) |
| Brazil | 5 ft 8.3 ho (173.6 cm) |
| Iran | 5 ft 8.3 ho (173.6 cm) |
| Chaena | 5 ft 7.6 ho (171.8 cm) |
| Japane | 5 ft 7.2 ho (170.8 cm) |
| Mexico | 5 ft 6.5 ho (169 cm) |
| Nigeria | 5 ft 5.3 ho (165.9 cm) |
| Peru | 5 ft 5 ho (165.2 cm) |
| India | 5 ft 4.9 ho (164.9 cm) |
| Philippines | 5 ft 4.25 ho (163.2 cm) |
Ha ho na litekanyetso tsa machabeng mabapi le ho lekanya le ho tlaleha bophahamo.
Liphapang tse ling li ka bakoa ke ho itlaleha ho bapisoa le metha e laoloang kapa ke lilemo tsa batho ba tlalehiloeng. Phapang le eona e ka ba litholoana tsa:
- palo ea baahi e lekantsoe
- selemo seo litekanyo li nkuoeng
- data e lekantsoe ka nako
Ho lekanya bolelele ba hau ka nepo
Ho kanna ha ba thata ho metha bolelele ba hau u le hae ntle le thuso. Haeba u ka rata ho bona moo u emeng teng, nahana ho kopa motsoalle kapa setho sa lelapa ho u thusa.
Ho lekanya bolelele ba hau le molekane
- Tsamaea ka kamoreng e nang le fatše e thata (ha ho na k'hapete) le lebota le hlakileng ka bonono kapa litšitiso tse ling.
- Tlosa lieta tsa hao le liaparo kapa lisebelisoa tse ka nyarosang liphetho tsa hau. Ntša lipone kapa likhahla tse ka thibelang hlooho ea hau ho phomola leboteng.
- Ema ka maoto hammoho le lirethe tsa hau leboteng. Otlollang matsoho le maoto. Mahetla a hau a lokela ho lekana. U kanna ua kopa molekane oa hau ho netefatsa hore u mo foromong e nepahetseng.
- Sheba ka pele 'me u shebe mahlo a hau e le hore pono ea hau e tšoane le fatše.
- Etsa bonnete ba hore hlooho ea hao, mahetla, mofeng le lirethe kaofela li ama lebota. Ka lebaka la sebōpeho sa 'mele, ha se likarolo tsohle tsa' mele oa hau tse ka amang, empa leka ka hohle kamoo u ka khonang. Pele o nka litekanyo, o lokela ho hula moea o tebileng ebe o ema o otlolohile.
- Etsa molekane oa hau ho tšoaea bophahamo ba hau ka ho sebelisa sekoahelo se sephara, joalo ka 'musi o lutseng leboteng kapa ntho e ngoe e otlolohileng, joalo ka buka. Sesebelisoa se lokela ho theoloa ho fihlela se ama moqhaka oa hlooho ea hau ka ho ikopanya ka tieo.
- Molekane oa hau o lokela ho tšoaea hang feela, a netefatse hore mahlo a bona a maemong a lekanang a sesebelisoa sa ho lekanya, a tšoaee ka hloko moo e kopanang le lebota.
- Sebelisa tepi ho lekanya bolelele ba hau ho tloha fatše ho isa ho letšoao
- Ngola bolelele ba hau ho.
Reka teipi.
Ho lekanya bolelele ba hau u le mong
Haeba u sena motho e mong ea ka u thusang, u ntse u ka khona ho metha bolelele ba hao u le hae. Nahana ka ho reka metara e theko e tlase e nang le lebota ka ho khetheha bakeng sa bophahamo, kapa ho latela mehato e ka tlase.
- Hape, ema holim 'a sebaka se bataletseng se nang le lebota le hlakileng le sa thibeleng' mele oa hau hore o kopane ka botlalo.
- Ebe o ema o le molelele mahetla a hao a le sephara leboteng ebe o thellela ntho e bataletseng, joalo ka buka kapa lepolanka, leboteng ho fihlela o ka e theola ho etsa kamano e tiileng le hlooho ea hlooho ea hau.
- Tšoaea tlas'a ntho eo e lulang ho eona.
- Sebelisa tepi ho lekanya bolelele ba hau ho tloha fatše ho isa ho letšoao
- Ngola bolelele ba hau ho.
Reka litekanyo tsa tepi kapa bophahamo ba bophahamo ba mithara.
Ofising ea ngaka
U ka fumana litekanyo tse nepahetseng lapeng, haholo haeba u na le thuso 'me u latela mehato eohle. Leha ho le joalo, e kanna ea ba mohopolo o motle hore bophahamo ba hau bo lekanyetsoe ofising ea ngaka ea hau e le karolo ea tlhahlobo ea 'mele e tloaelehileng.
Lisebelisoa tsa ofisi ea ngaka ea hau li kanna tsa ntlafatsoa hamolemo, mme mofani oa hau a ka koetlisoa hantle ho bokella litekanyo tse nepahetseng ka ho fetesisa.
Ho tloha ho e telele ho isa ho e kgutshwane
Monna e molelele ka ho fetisisa ea kileng a phela lefatšeng ke Robert Pershing Wadlow oa Alton, Illinois. O ne a eme sebakeng se bophahamo ba lisenthimithara tse 11.1. E khutšoanyane haholo? Chandra Bahadur Dangi oa Rhimkholi, Nepal. O ne a le bolelele ba lisenthimithara tse 21.5 ka 2012, ea ho qetela pele a hlokahala ka 2015.
Hajoale, tse tona tse telele ka ho fetesisa tse tona li phela li 8 inches 2.8 inches and 2 feet 2.41 inches, ka ho latellana.
Ho lekanya
Ho hlile ho na le litloaelo mabapi le bophahamo United States le lefats'eng ka bophara. Leha ho le joalo, ho bohlokoa ho hopola hore batho ba tla ka libopeho le boholo bo fapaneng.
Lintho tse ngata li ama bophahamo, ho kenyeletsoa lilemo, phepo e nepahetseng le maemo a bophelo bo botle. Karolelano e ka thusa litsebi tsa lipalo-palo ho shebella mekhoa ea bophelo bo botle le kholo, empa ha ea lokela ho sebetsa e le mokhoa oa ho itšepa.
Lingoloa Tse Khahlisang
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