Botsa Ngaka ea Lijo: Melemo ea Juicing ke Efe?

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P: Melemo ea ho noa litholoana tse tala le lero la meroho ke eng khahlano le ho ja lijo kaofela?

K: Ha ho na melemo ea ho noa lero la litholoana ka ho ja litholoana tse felletseng. Ebile, ho ja tholoana e felletseng ke khetho e ntle. Mabapi le meroho, molemo o le mong feela oa lero la meroho ke hore o ka ntlafatsa tšebeliso ea hau ea meroho; empa o tla hloloheloa melemo e meng ea bohlokoa ea bophelo bo botle ka ho etsa juicing.

E 'ngoe ea melemo ea ho ja meroho ke hore e na le matla a fokolang a matla, ho bolelang hore u ka ja meroho e mengata (lijo tse ngata) ntle le ho ja lik'hilojule tse ngata. Sena se na le tšusumetso e matla ha ho tluoa ho boima ba 'mele-ho ja likhalori tse fokolang ha o ntse o ikutloa o khotsofetse ebile o khotsofetse. Hape, lipatlisiso li bontša hore haeba u ja salate e nyane pele ho lijo tsa hau tsa mantlha, u tla ja likhalori tse fokolang nakong ea lijo. Ho noa metsi pele ho lijo, leha ho le joalo, ha ho na phello ea hore na u tla ja likhalori tse kae, 'me ha ho eketse maikutlo a botlalo. Lero la meroho le tšoana le metsi boemong bona.

Ho ea ka phuputso e phatlalalitsoeng koranteng Takatso ea lijo, ha bafuputsi ba ne ba sheba ho ja litholoana ka mefuta e sa tšoaneng (lero la apole, sauce ea apole, apole e feletseng), mofuta oa juiced o entse bofutsana ka ho fetisisa mabapi le ho eketsa maikutlo a botlalo. Ho sa le joalo, ho ja litholoana tsohle ho ile ha eketsa botlalo mme ha fokotsa palo ea ba nkang karolo ea khalori ka liperesente tse 15 lijong tse ileng tsa latela.

Kahoo juicing e ke ke ea thusa boiteko ba hau ba ho theola boima ba 'mele, empa bophelo bo botle ha bo felle feela ka ho theola boima ba' mele. Na lero la lero le tla etsa hore u phele hantle? Eseng hantle. Ho noa ha ho fe 'mele oa hau monyetla oa ho fumana limatlafatsi tse ngata; e hlile e fokotsa ho fumaneha ha limatlafatsi. Ha u noa tholoana kapa meroho, u tlosa faeba kaofela, e leng tšobotsi ea bohlokoa ea litholoana le meroho.

Haeba o hloka ho fumana litholoana le meroho e mengata lijong tsa hau, likeletso tsa ka ke hore u je feela litholoana le meroho ka bongata. Etsa meroho, eseng lijo-thollo, motheo oa lijo tsohle-u ke ke ua ba le bothata leha e le bofe ho finyella lipakane tsa hau tsa ho ja meroho, ho ja lik'hilojule tse fokolang, kapa ho ikutloa u khotsofetse ka mor'a lijo ka 'ngoe.

Kopana le Ngaka ea Lijo: Mike Roussell, PhD

Mongoli, sebui, le setsebi sa phepo e nepahetseng Mike Roussell o na le lengolo la bachelor in biochemistry ho tsoa Hobart College le doctorate ea phepo e nepahetseng ho tsoa Pennsylvania State University. Mike ke mothehi oa Naked Nutrition, LLC, k'hamphani ea phepo ea multimedia e fanang ka tharollo ea bophelo bo botle le phepo e nepahetseng ho bareki le litsebi tsa indasteri ka li-DVD, libuka, li-ebooks, mananeo a molumo, likoranta tsa khoeli le khoeli, liketsahalo tse phelang le lipampiri tse tšoeu. Ho ithuta haholoanyane, sheba blog e tummeng ea Dr. Roussell ea lijo le phepo e nepahetseng, MikeRoussell.com.

Fumana malebela a bonolo a lijo le phepo e nepahetseng ka ho latela @mikeroussell ho Twitter kapa ho ba molateli oa leqephe la hae la Facebook.

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