Sengoli: Roger Morrison
Letsatsi La Creation: 6 September 2021
Ntlafatsa Letsatsi: 1 November 2024
Anonim
Ashwagandha (Indian Ginseng): ke eng, e etsetsoa eng le hore na u ka e nka joang - Bophelo
Ashwagandha (Indian Ginseng): ke eng, e etsetsoa eng le hore na u ka e nka joang - Bophelo

Litaba

Ashwagandha, e tsebahalang ka hore ke Indian Ginseng, ke semela se phekolang se nang le lebitso la mahlaleWithaia somnifera, e sebelisoang haholo ho thusa ho ntlafatsa ts'ebetso ea 'mele le kelello, mme e ka bonts'oa maemong a khatello ea maikutlo le mokhathala o akaretsang.

Semela sena ke sa lelapa la limela tse tiileng, joalo ka tamati, hape se na le litholoana tse khubelu le lipalesa tse mosehla, leha metso ea sona e sebelisetsoa ho phekola feela.

E etselitsoe eng

Ts'ebeliso ea semela sena sa moriana e ka ba le melemo e 'maloa ea bophelo bo botle joalo ka:

  • Eketsa takatso ea thobalano;
  • Fokotsa mokhathala 'meleng;
  • Eketsa matla a mesifa;
  • Ntlafatsa maemo a eneji;
  • Ho hlasimolla sesole sa 'mele;
  • Laola maemo a tsoekere maling;
  • Fokotsa cholesterol e phahameng;
  • Loantša boroko.

Ntle le moo, semela sena se ka sebelisoa maemong a mang ho phethela kalafo ea mofets'e, kaha e etsa hore lisele tsa mofetše li mamelle haholo radiation kapa chemotherapy.


Mokhoa oa ho nka

Likarolo tse ka sebelisoang ho tloha Ashwagandha ke metso le makhasi a ka sebelisoang ho:

  • Li-capsules: Nka letlapa le le leng, makhetlo a 2 ka letsatsi, le lijo;
  • Mokelikeli o tsoang: Nka 2 ho isa ho 4 ml (marotholi a 40 ho isa ho a 80) ka metsi a manyane, makhetlo a 3 ka letsatsi ho loants'a ho hlobaela, ho nka tšepe le ho loants'a khatello ea maikutlo;
  • Motsoako: Nka kopi e le 'ngoe ea tee e entsoeng ka khaba e 1 ea motso o omisitsoeng ka lebese la 120 ml kapa metsi a belisitsoeng. Phomola metsotso e 15 'me u futhumale ho loantša khatello ea maikutlo le mokhathala.

Leha ho le joalo, ho bohlokoa kamehla ho buisana le ngaka kapa setsebi sa litlama ho fetola ts'ebeliso ea semela sena ho bothata bo tla phekoloa.

Litla-morao tse ka bang teng

Litla-morao ha li fumanehe hangata, leha ho le joalo li ka kenyelletsa letšollo, ho otloa ke pelo kapa ho hlatsa.

Ke mang ea sa lokelang ho nka

Ashwagandha e haneloa ho basali ba nang le bakhachane kapa ba anyesang, bakuli ba nang le mafu a ikemetseng a kang ramatiki kapa lupus, kapa ho batho ba nang le liso tsa ka mpeng.


Kaha semela se na le phello ea sedative, batho ba noang lipilisi tsa boroko, joalo ka li-barbiturate, ba lokela ho qoba tšebeliso ea moriana ona, hammoho le tšebeliso ea lino tse tahang.

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