Sengoli: Clyde Lopez
Letsatsi La Creation: 24 Phupu 2021
Ntlafatsa Letsatsi: 16 November 2024
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Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine
Video: Full Body Yoga for Strength & Flexibility | 40 Minute At Home Mobility Routine

Ho thibela matsoho a koetsoeng:

  • Qoba ho ipeha letsatsing haholo kapa ho pepesehela serame kapa moea o feteletseng.
  • Qoba ho hlapa matsoho ka metsi a chesang.
  • Fokotsa ho hlapa matsoho ka hohle kamoo ho ka khonehang ha u ntse u boloka bohloeki.
  • Leka ho boloka moea o le ka tlung ea hau o le mongobo.
  • Sebelisa sesepa se bonolo kapa sesepa se sa hloekang.
  • Sebelisa litlolo tse nosetsang letsoho matsohong a hau khafetsa, haholo haeba o lula maemong a leholimo a omileng.

Ho thoba matsoho a koetsoeng le a bohloko:

  • Tlotsa setlolo sa letlalo khafetsa (haeba sena se sa sebetse, leka litlolo kapa mafura).
  • Qoba ho kenya matsoho ka metsing ntle le haeba ho hlokahala.
  • Haeba matsoho a hao a sa ntlafale, ikopanye le dermatologist.
  • Ho khothaletsoa litlolo tse matla haholo tsa hydrocortisone (tse fumanehang ka lengolo la ngaka) bakeng sa matsoho a hatselitsoeng hampe.
  • Apara litlelafo bakeng sa ho etsa mesebetsi ea letsatsi le letsatsi (k'hothone e molemohali).

Matsoho - a koetsoe ebile a omme

  • Matsoho a koetsoeng

Dinulos JGH. Eczema le dermatitis ea letsoho. Ka: Dinulos JGH, e hlophisitsoeng. Habit's Clinical Dermatology. La 7th. Philadelphia, PA: Elsevier; 2021: khaolo ea 3.


James WD, Elston DM, Tšoara JR, Rosenbach MA, Neuhaus IM. Eczema, atopic dermatitis, le mathata a sa tšoaetsanoeng a ho itšireletsa mafung. Ka: James WD, Elston DM, Tšoara JR, Rosenbach, MA, Neuhaus IM, eds. Andrews ’Maloetse a Letlalo. 13th ed. Philadelphia, PA: Elsevier; 2020: khaolo ea 5.

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