Sengoli: Florence Bailey
Letsatsi La Creation: 27 La March 2021
Ntlafatsa Letsatsi: 22 December 2024
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Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.
Video: Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.

Litaba

P: Ke kopa ho leka litlolo tsa aromatherapy, empa ke belaela ka melemo ea eona. Na ehlile e ka nthusa hore ke ikutloe ke le betere?

K: Taba ea mantlha, o hloka ho etsa qeto ea hore na hobaneng o batla ho leka litlolo tsa aromatherapy: na ke hobane o batla ho matlafatsa maikutlo kapa ho etsa litlolo tse ntle haholo tse nang le molemo o mong? Haeba e le ea pele, khomarela 'mele o hlatsoang maikutlo, monko o monate, likerese, oli ea' mele kapa li-shampoo; lihlahisoa tsena li na le palo e kholoanyane ea oli ea bohlokoa e ka phahamisang maikutlo a hau (mohlala, lavender le chamomile ke lintho tse khathollang tse tsebahalang, ha rosemary le peppermint li matlafatsa). Haeba e le ea morao-rao (o batla litlolo tse ntle ka ho hong ho eketsehileng bakeng sa maikutlo a hau), joale litlolo tsa aromatherapy ke tsa hau.

Le ha litsebi tse ngata li lumela hore palo ea lioli tsa bohlokoa litlolo - ho tloha molomong oa molomo le litlolo ho isa mascara le motheo - e nyane haholo hore e ka ama maikutlo a hau a boiketlo, monko o monate o ka etsa ts'ebetso ea tloaelo ea kopo ea litlolo hanyane feela monate. Geraldine Howard, mothehi-'moho oa Brentford, Engelane, khamphani ea Aromatherapy Associates, o re: "Ke ikutloa hore oli ea bohlokoa e teng ka har'a litlolo e tla ama monko le tatso ea sehlahisoa ho feta kamoo e tla ama maikutlo a hau kateng. Lioli tse ngata tsa bohlokoa tse atisang ho fumanoa litlolo, tse kang lavender le rose, le tsona li na le liphello tse ntle letlalong, Howard oa phaella, kahoo oli e meng e ka ntlafatsa sehlahisoa ka litsela tse ngata ho feta monko feela. (Ka mohlala, lavender ke sethibela-mafu ebile se molemo bakeng sa likoli, ha rosa e ka thusa ho khutsa letlalo le hlabang.)


Bakeng sa litlolo tse nang le monko o hlasimollang, likhetho tsa mohlophisi: DuWop Blush Therapy ($22; sephora.com) e nang le motsoako oa oli ea bohlokoa ea tangerine, lavender le lemon verbena e hahiloeng ka har'a sekoahelo sa thupa e blush; Tony & Tina Mood Balance Lipstick ka metsi a rosa, rosemary, lavender le bergamot ($ 15; tonytina.com); Aveda Mascara Plus Rose ($ 12; aveda.com); le Tšimoloho ea Cocoa Therapy Mood-Boosting Lip Balms ($ 13.50; origins.com) e nang le monko o monate oa chokolete.

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