Cranberry: ke eng, e etselitsoe eng le hore na u ka e sebelisa joang

Litaba

• E etselitsoe eng
• 1. Thibela tšoaetso ea ho ntša metsi
• 2. Boloka bophelo bo botle ba pelo
• 3. Ho fokotsa tsoekere maling
• 4. Thibela likoti
• 5. Thibela sefuba le sefuba khafetsa
• 6. Thibela ho thehoa ha liso
• Tlhahisoleseling ea phepo ea Cranberry
• Mokhoa oa ho ja
• Litholoana tsa sekhukhu
• Ke mang ea sa lokelang ho sebelisa

Cranberry Cranberry, eo hape e tsejoang e le cranberry kapa Cranberry, ke tholoana e nang le meriana e 'maloa, empa e sebelisoa haholo bakeng sa kalafo ea mafu a tsoang khafetsa a mosese, kaha e ka thibela nts'etsopele ea libaktheria sebakeng sa ho ntša metsi.

Leha ho le joalo, tholoana ena e boetse e na le vithamine C e ngata le li-antioxidants tse ling tse ka thusang ho phekola mathata a mang a bophelo bo botle, a kang sefuba kapa ntaramane. Ntle le moo, e ka ba mohloli o ruileng oa li-polyphenol, antibacterial, antiviral, anticancer, antimutagenic le anti-inflammatory.

Cranberry e ka fumanoa ka sebopeho sa eona 'marakeng le lipapatsong tse ling, empa e ka boela ea rekoa mabenkeleng a lijo le libakeng tse ling tsa lithethefatsi ka li-capsules kapa li-syrups bakeng sa tšoaetso ea moroto.

E etselitsoe eng

Ka lebaka la thepa ea eona, cranberry e ka sebelisoa maemong a mang, tse ka sehloohong e le:

1. Thibela tšoaetso ea ho ntša metsi

Ts'ebeliso ea cranberry, ho latela liphuputso tse ling, e ka thibela libaktheria ho khomarela karolo ea moroto, haholoholo Escherichia coli. Kahoo, haeba ho se na tšebeliso ea libaktheria, ho ke ke ha khoneha ho ba le ts'oaetso le ho thibela tšoaetso e iphetang.

Leha ho le joalo, ha ho na liphuputso tse lekaneng ho bonts'a hore li-cranberries li sebetsa hantle ho phekola tšoaetso ea mosese.

2. Boloka bophelo bo botle ba pelo

Cranberry, e ruileng ka li-anthocyanins, e ka thusa ho theola cholesterol ea LDL (cholesterol e mpe) le ho eketsa cholesterol ea HDL (cholesterol e ntle). Ntle le moo, e khona ho fokotsa khatello ea mali ea oxidative ka lebaka la antioxidant e teng le phello e khahlanong le ho ruruha, e fokotsang kotsi ea atherosclerosis le mafu a mang a pelo.

Ntle le moo, ho na le bopaki ba hore e ka thusa ho theola khatello ea mali, kaha e fokotsa enzyme e fetolang angiotensin, e khothalletsang khutsufatso ea methapo ea mali.

3. Ho fokotsa tsoekere maling

Ka lebaka la liteng tsa eona tsa flavonoid, ts'ebeliso ea ka mehla ea cranberry e ka thusa ho theola tsoekere ea mali le ho ntlafatsa kutloisiso ea insulin, ho latela lithuto tse ling tsa liphoofolo, kaha e ntlafatsa karabelo le ts'ebetso ea lisele tsa pancreatic tse ikarabellang ho pateng insulin.

4. Thibela likoti

Cranberry e ka thibela likoti hobane e thibela ho ata ha libaktheria Li-mutans tsa Streptococcus meno, e amanang le cavities.

5. Thibela sefuba le sefuba khafetsa

Hobane e na le vithamine ea C, E, A le li-antioxidants tse ling, ntle le ho ba le thepa ea likokoana-hloko, tšebeliso ea cranberry e ka thibela feberu le serame khafetsa, kaha e thibela vaerase ho khomarela lisele.

6. Thibela ho thehoa ha liso

Ho ea ka liphuputso tse ling cranberry e thusa ho fokotsa tšoaetso e bakoang ke baktheria Helicobacter pylori, e leng sesosa se ka sehloohong sa ho ruruha ha mpa le liso. Ketso ena e bakoa ke taba ea hore cranberry e na le li-anthocyanins tse hlahisang phello ea antibacteria, e thibelang baktheria ena ho baka tšenyo mpeng.

Tlhahisoleseling ea phepo ea Cranberry

Tafole e latelang e bonts'a tlhaiso-leseling ea phepo e nepahetseng ka ligrama tse 100 tsa cranberry:

Ho bohlokoa ho bolela hore molemong oa ho fumana melemo eohle e boletsoeng ka holimo, tšepe e tlameha ho kenyelletsoa phepong e leka-lekaneng le e phetseng hantle.

Mokhoa oa ho ja

Sebopeho sa ts'ebeliso le cranberry e lokelang ho nooa letsatsi le letsatsi ha e so hlalosoe, leha ho le joalo tekanyetso e khothalletsoang ho thibela tšoaetso ea moroto ke 400 mg habeli ho isa hararo ka letsatsi kapa ho nka kopi e le 'ngoe ea 240 ml ea lero la cranberry ntle le tsoekere makhetlo a mararo. letsatsi.

Ho lokisa lero, kenya cranberry ka metsing ho e nolofatsa ebe o kenya ligrama tsa 150 tsa cranberry le linoelo tse 1 le halofo tsa metsi ho blender. Ka lebaka la tatso ea eona ea bohlasoa, o ka eketsa lero la lamunu kapa la lemone, 'me oa noa ntle le tsoekere.

Cranberry e ka jeoa ka mokhoa oa litholoana tse ncha, litholoana tse se nang metsi, ka lero le livithamini, kapa ka li-capsules.

Litholoana tsa sekhukhu

Ts'ebeliso e fetelletseng ea li-cranberries e ka baka liphetoho tsa masapo a kang letshollo, bohloko ba mpeng, ho nyekeloa le pelo le ho hlatsa. Ntle le moo, tholoana ena e ka thusa ho tsoa ha oxalate ea mosese, e ka lebisang ho thehoeng ha majoe a kalsiamo ea oxalate liphio, leha ho le joalo lithuto tse ling lia hlokahala ho paka litlamorao.

Ke mang ea sa lokelang ho sebelisa

Maemong a nang le tšoaetso ea "prostatic hypertrophy", tšitiso ea pampitšana ea moroto kapa batho ba kotsing ea ho ba le majoe a liphio, cranberry e lokela ho jeoa feela ho latela likeletso tsa bongaka.

Ho phekola tšoaetso e tsoang khafetsa ea ho ntša metsi, bona litlhare tse ntle ka ho fetisisa tsa lapeng bakeng sa tšoaetso ea mosese.