Anamu ke eng, hona na e na le melemo?

Litaba

• Anamu ke eng?
• Melemo e ka bang teng ea anamu
• E kanna ea ba le thepa ea antioxidant
• E ka fokotsa ho ruruha le ho kokobetsa bohloko
• E kanna ea ntlafatsa ts'ebetso ea kelello
• E kanna ea ba le thepa ea anticancer
• Melemo e meng e ka bang teng
• Tekanyo ea Anamu le polokeho
• Ntlha ea bohlokoa

Anamu, ea tsejoang ka saense e le Petiveria alliacea, ke setlama se tummeng sa moriana.

Ke khale e sebelisitsoe meriana ea setso ho matlafatsa boits'ireletso ba mmele, ho loantša ho ruruha le bohloko, le ho phekola maloetse a fapaneng a sa foleng, ho kenyeletsoa le mefuta e meng ea mofetše ().

Sengoloa sena se lekola tšebeliso, melemo le likotsi tse ka bang teng ho anamu.

Anamu ke eng?

Anamu ke perennial herbaceous shrub eo ka saense e tsejoang e le Petiveria alliacea. E boetse e tsamaea ka mabitso a mang, ho kenyeletsoa tipi, mucura, apacin, guine le Guinea khoho ea mahola.

Ha e ntse e atleha libakeng tsa tropike ebile e le morung oa Amazon, e ka hola libakeng tse fapaneng, ho kenyeletsoa Central America, Caribbean le Southern United States ().

Makhasi a Anamu - haholo-holo metso ea eona - a tsejoa ka monko o matla o kang oa konofolo, o tsoang likarolong tsa lik'hemik'hale tsa shrub, haholo-holo metsoako ea sebabole ().

Ka tloaelo, makhasi le metso ea eona e sebelisitsoe meriana ea setso ka sepheo se fapaneng, ho kenyeletsoa le ho matlafatsa boits'ireletso ba mmele, ho loantša mofetše le ho fokotsa ho ruruha le bohloko ().

Melemo ea eona e ka bang teng ho lumeloa hore e tsoa mefuteng e mengata ea limela, ho kenyeletsoa flavonoids, triterpenes, lipids, coumarin le metsoako ea sebabole ().

Leha lipatlisiso li ntse li hlaha, lithuto tsa tlhahlobo ea liteko le liphoofolo li hokahane anamu le melemo e fapaneng, ho kenyelletsa ho fokotsa ho ruruha, ts'ebetso e ntlafetseng ea boko, le thepa ea thibelo ea mofets'e (,,).

E ka rekoa mabenkeleng a bophelo bo botle le marang-rang, 'me e fumaneha ka mefuta e mengata, joalo ka li-capsules, powders, tinctures le makhasi a omisitsoeng.

Anamu ke setlama se nang le litlama se 'nileng sa sebelisoa khale meriana ea setso. Li-tube-test le liphoofolo li li hokahantse le melemo e fapaneng e ka bang teng, ho kenyeletsoa ho fokotsa ho ruruha, boits'ireletso ba mmele bo ntlafetseng le litlamorao tsa kankere

Melemo e ka bang teng ea anamu

Boithuto bo hokahantse anamu le melemo e mengata e ka bang teng ea bophelo bo botle.

E kanna ea ba le thepa ea antioxidant

Anamu e na le metsoako e fapaneng ea limela e nang le thepa ea antioxidant.

Tsena li kenyelletsa flavonoids, triterpenes, coumarin, metsoako ea sebabole, le tse ling tse ngata (,).

Antioxidants ke limolek'hule tse ka fokolisang limolek'hule tse ka bang kotsi tse bitsoang li-radicals tsa mahala, tse ka bakang tšenyo ea lisele ha maemo a tsona a phahama haholo 'meleng oa hau.

Tšenyo e bakoang ke li-radicals tse sa lefelloeng li amahanngoa le likotsi tse phahameng tsa maemo a mangata a sa foleng, ho kenyeletsoa lefu la pelo, mofetše, mathata a boko le lefu la tsoekere ().

E ka fokotsa ho ruruha le ho kokobetsa bohloko

Mekhoeng ea litlhare tsa setso, anamu ka tloaelo e ne e sebelisoa ho thusa ho fokotsa ho ruruha le ho kokobetsa bohloko.

Haufinyane tjena, lithuto tsa li-tube le li-test-tube li bonts'itse hore tlhahiso ea lekhasi la anamu e fokotsa matšoao a ho ruruha, joalo ka tumor necrosis factor alpha (TNF-α), prostaglandin E2 (PGE2), interleukin-1 beta (IL-1β), le interleukin -6 (IL-6) (,).

Ebile, lithuto tsa liphoofolo li fumane hore li-extracts tsa anamu li fokotsa bohloko haholo (,).

Leha ho le joalo, phuputso e nyane ea batho ho batho ba 14 ba nang le lefu la masapo a osteoarthritis e hlokometse hore ho noa tee e thehiloeng ka anamu ho ne ho sa sebetse ho feta placebo ho kokobetsa bohloko ().

Ho hlokahala lipatlisiso tse ngata tsa batho pele ho buelloa anamu bakeng sa ho ruruha le bohloko.

E kanna ea ntlafatsa ts'ebetso ea kelello

Patlisiso ea liphoofolo e fana ka maikutlo a hore anamu e ka ntlafatsa ts'ebetso ea boko.

Phuputso e 'ngoe e file likhoto tse ntšitsoeng ka lekhasi mme ea fumana hore li bonts'a lintlafatso mesebetsing e thehiloeng ho ho ithuta le memori ea nako e khuts'oane le e telele ().

Phuputso e 'ngoe ea liphoofolo e hlokometse hore ho ntšoa ha anamu ho ntlafalitse mohopolo oa nako e telele le ho fokotsa matšoao a khatello ea maikutlo. Leha ho le joalo, anamu ha ea ka ea bonahala e ntlafatsa memori ea nako e khuts'oane ().

Ha liphuputso tsena li ts'episa, lithuto tsa batho lia hlokahala pele ho buelloa anamu bakeng sa ts'ebetso ea kelello.

E kanna ea ba le thepa ea anticancer

Bopaki bo bong bo fana ka maikutlo a hore anamu o na le thepa ea anticancer.

Liphuputso tsa li-tube-test li bonts'itse hore likarolo tse senotsoeng tsa anamu li ka hatella kholo ea lisele tsa mofets'e mme tsa baka lefu la seleng liseleng tsa mofetše, mala, senya, sefuba le manyeme, hara tse ling (,,, 14).

Lintho tsena tse ka 'nang tsa e-ba le kankere li ka hokahanngoa le metsoako e fapaneng ea anamu, ho kenyeletsoa flavonoids, coumarins, mafura acid le metsoako ea sebabole (14).

Seo se boletse hore lithuto tsa batho lia hlokahala ho netefatsa litlamorao tsena.

Melemo e meng e ka bang teng

Anamu e ka fana ka melemo e meng e ka bang teng, ho kenyelletsa:

• E kanna ea ba le thepa ea likokoana-hloko. Anamu e na le metsoako ea sebabole, eo lithuto tsa li-test-tube li bonts'itseng li kanna tsa ba le thepa ea antibacterial le antifungal (,).
• E kanna ea matlafatsa boits'ireletso ba mmele. Liphuputso tsa li-test-tube li bonts'a hore metsoako e 'maloa ea anamu e ka thusa ho hlasimolla sesole sa' mele, leha lipatlisiso sebakeng sena li na le moeli ().
• E ka fokotsa matšoenyeho. Boithuto bo bong ba liphoofolo bo hlokometse hore tlhahiso ea anamu e ka fokotsa matšoao a ho tšoenyeha. Leha ho le joalo, lithuto tse ling tsa liphoofolo li bonts'a litlamorao tse kopaneng (,,).

Anamu e hokahantsoe le melemo e 'maloa e ka bang teng ea bophelo bo botle, joalo ka ntlafatso ea ts'ebetso ea kelello le boits'ireletso ba mmele, hammoho le ho fokotsa ho ruruha, bohloko le matšoenyeho. E kanna ea ba le thepa ea antioxidant, anticancer le antimicrobial.

Tekanyo ea Anamu le polokeho

Anamu e ka rekoa mabenkeleng a bophelo bo botle, le inthaneteng.

E hlaha ka mefuta e mengata, ho kenyelletsa li-capsules, powders, tinctures le makhasi a omileng.

Ka lebaka la lipatlisiso tse fokolang tsa batho, ha ho na leseli le lekaneng ho fana ka likhothaletso tsa litekanyetso. Bongata ba mangolo a tlatsetso a khothaletsa litekanyo tse lipakeng tsa 400-1,250 mg ka letsatsi, leha ho sa tsejoe haeba likhothaletso tsena li bolokehile kapa li sebetsa hantle.

Ntle le moo, hajoale ho na le lipatlisiso tse fokolang tsa batho mabapi le polokeho ea eona le litlamorao tse ka bang teng.

Liphuputso tse 'maloa tsa liphoofolo li bontšitse hore ts'ebeliso ea nakoana ea anamu e na le chefo e tlase. Leha ho le joalo, tšebeliso e telele ea litekanyetso tse phahameng e hokahantsoe le litla-morao tse kang ho otsela, ho se phomole, pherekano, ho thothomela, tšebelisano-mmoho, ho oa, le tse ling ().

Anamu ha e khothalletsoe bakeng sa bana kapa basali ba baimana kapa ba anyesang, kaha ha ho na lipatlisiso tse lekaneng ho ts'ehetsa polokeho ea eona ho baahi bana.

Hape ke habohlokoa ho hlokomela hore li-supplement tsa lijo tse kang anamu ha li hlahlojoe polokeho ebile ha li laoloe haholo, ka hona li kanna tsa ba le litekanyetso tse fapaneng ho fapana le tse boletsoeng lebokoseng.

Ntle le moo, ha ho na leseli le lekaneng mabapi le polokeho ea ho noa anamu haufi le meriana. E na le li-coumarin tse nyane, mali a tlhaho a tšesaane, ka hona e ka sebelisana le meriana e fokotsang mali le meriana e meng ea maemo a pelo.

Joalo ka tlatsetso efe kapa efe ea lijo, ho molemo ho buisana le mofani oa tlhokomelo ea bophelo pele u nka anamu.

Ka lebaka la khaello ea lipatlisiso tsa batho ka anamu, ha ho na leseli le lekaneng ho fana ka likhothaletso tsa litekanyetso kapa ho netefatsa polokeho ea lona bathong.

Ntlha ea bohlokoa

Anamu ke pheko ea litlama e hokahantsoeng le melemo e fapaneng ea bophelo bo botle.

Liphuputso tsa lipompo tsa liteko le liphoofolo li li amahantse le ntlafatso ea ts'ebetso ea kelello le boits'ireletso ba mmele, ho fokotsa maemo a ho ruruha, bohloko le matšoenyeho, hammoho le lithibela-mafu, likokoana-hloko le lithibela-mafu.

Leha ho le joalo, ho na le lithuto tse fokolang haholo tsa batho mabapi le melemo ea eona ea bophelo bo botle kapa litlamorao. Sena se etsa hore ho be thata ho fana ka likhothaletso tsa litekanyetso le ho netefatsa polokeho ea sona.