Sengoli: Frank Hunt
Letsatsi La Creation: 17 La March 2021
Ntlafatsa Letsatsi: 22 November 2024
Anonim
Lijo tse 20 tse nang le vithamine B6 e ngata (Pyridoxine) - Bophelo
Lijo tse 20 tse nang le vithamine B6 e ngata (Pyridoxine) - Bophelo

Lijo tse nang le vithamine B6, e tsejoang hape e le pyridoxine, li bohlokoa molemong oa tšebetso e nepahetseng ea metabolism le bokong, hobane vithamine ena e sebetsa ka mekhoa e mengata ea ts'ebetsong le ntlafatsong ea tsamaiso ea methapo. Ntle le moo, tšebeliso ea lijo tsa mofuta ona le eona e tlisa melemo e meng ea bophelo bo botle, joalo ka ho thibela lefu la pelo, ho eketsa boits'ireletso ba mmele le ho thibela khatello ea maikutlo. Ithute ka melemo e meng ea vithamine B6.

Vithamine ena e teng lijong tse ngata, ka hona ke ka seoelo ho haelloang ke eona ho fumanoang. Leha ho le joalo, ho tsepamisa mohopolo 'meleng ho ka fokotseha maemong a mang, joalo ka batho ba tsubang, basali ba noang lithibela-pelehi tsa molomo kapa bakhachane ba nang le pre-eclampsia. Maemong ana, ho bohlokoa ho eketsa tšebeliso ea lijo tse nang le vithamine B6 ena kapa, ha ho hlokahala, ngaka e ka khothaletsa tlatsetso ea phepo ea vithamine ena.


Tafole e latelang e bontša tse ling tsa lijo tse ruileng ho vithamine B6:

LijoPalo ea vithamine B6
Lero la tamati0,15 mg
lehapu0,15 mg
Sipinake se sa tsoakoang0,17 mg
Lentile0,18 mg
Lero la plum0.22 mg
Lihoete tse phehiloeng0,23 mg
Peanut0,25 mg
Avocado0,28 mg
Limela tsa Brussels0.30 mg
Shrimp e phehiloeng0,40 mg
Nama e khubelu0,40 mg
Litapole tse besitsoeng0,46 mg
Li-chestnut0.50 mg
Linate0.57 mg
Banana0.60 mg
Hazelnut0.60 mg
Khoho e phehiloeng0,63 mg
Salmone e phehiloeng0,65 mg
Kokoana-hloko ea koro1,0 mg
Sebete1,43 mg

Ntle le lijo tsena, vithamine B6 e ka fumaneha le morareng, raese e sootho, lero la artichoke ea lamunu, yogurt, broccoli, cauliflower, poone e phehiloeng, lebese, fragola, chisi ntloana, raese e tšoeu, lehe le phehiloeng, linaoa tse ntšo, habore e phehiloeng, peo ea mokopu, cocoa le sinamone.


Vithamine ena e fumanoa lijong tse ngata mme palo ea letsatsi le letsatsi ea 'mele e batla e le tlase, ho tloha ho 0.5 ho isa ho 0.6 mg ka letsatsi bakeng sa bana le lipakeng tsa 1.2 ho isa ho 1.7 mg ka letsatsi bakeng sa batho ba baholo.

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