Lijo tse 20 tse nang le vithamine B6 e ngata (Pyridoxine)
Lijo tse nang le vithamine B6, e tsejoang hape e le pyridoxine, li bohlokoa molemong oa tšebetso e nepahetseng ea metabolism le bokong, hobane vithamine ena e sebetsa ka mekhoa e mengata ea ts'ebetsong le ntlafatsong ea tsamaiso ea methapo. Ntle le moo, tšebeliso ea lijo tsa mofuta ona le eona e tlisa melemo e meng ea bophelo bo botle, joalo ka ho thibela lefu la pelo, ho eketsa boits'ireletso ba mmele le ho thibela khatello ea maikutlo. Ithute ka melemo e meng ea vithamine B6.
Vithamine ena e teng lijong tse ngata, ka hona ke ka seoelo ho haelloang ke eona ho fumanoang. Leha ho le joalo, ho tsepamisa mohopolo 'meleng ho ka fokotseha maemong a mang, joalo ka batho ba tsubang, basali ba noang lithibela-pelehi tsa molomo kapa bakhachane ba nang le pre-eclampsia. Maemong ana, ho bohlokoa ho eketsa tšebeliso ea lijo tse nang le vithamine B6 ena kapa, ha ho hlokahala, ngaka e ka khothaletsa tlatsetso ea phepo ea vithamine ena.
Tafole e latelang e bontša tse ling tsa lijo tse ruileng ho vithamine B6:
| Lijo | Palo ea vithamine B6 |
| Lero la tamati | 0,15 mg |
| lehapu | 0,15 mg |
| Sipinake se sa tsoakoang | 0,17 mg |
| Lentile | 0,18 mg |
| Lero la plum | 0.22 mg |
| Lihoete tse phehiloeng | 0,23 mg |
| Peanut | 0,25 mg |
| Avocado | 0,28 mg |
| Limela tsa Brussels | 0.30 mg |
| Shrimp e phehiloeng | 0,40 mg |
| Nama e khubelu | 0,40 mg |
| Litapole tse besitsoeng | 0,46 mg |
| Li-chestnut | 0.50 mg |
| Linate | 0.57 mg |
| Banana | 0.60 mg |
| Hazelnut | 0.60 mg |
| Khoho e phehiloeng | 0,63 mg |
| Salmone e phehiloeng | 0,65 mg |
| Kokoana-hloko ea koro | 1,0 mg |
| Sebete | 1,43 mg |
Ntle le lijo tsena, vithamine B6 e ka fumaneha le morareng, raese e sootho, lero la artichoke ea lamunu, yogurt, broccoli, cauliflower, poone e phehiloeng, lebese, fragola, chisi ntloana, raese e tšoeu, lehe le phehiloeng, linaoa tse ntšo, habore e phehiloeng, peo ea mokopu, cocoa le sinamone.
Vithamine ena e fumanoa lijong tse ngata mme palo ea letsatsi le letsatsi ea 'mele e batla e le tlase, ho tloha ho 0.5 ho isa ho 0.6 mg ka letsatsi bakeng sa bana le lipakeng tsa 1.2 ho isa ho 1.7 mg ka letsatsi bakeng sa batho ba baholo.
E Khothalelitsoe
PrabotulinumtoxinA-xvfs Ente