Lijo tse ruileng omega 6
Litaba
Lijo tse ruileng omega 6 li bohlokoa bakeng sa ho boloka tšebetso e nepahetseng ea boko le ho laola kholo e tloaelehileng le kholo ea 'mele, kaha omega 6 ke ntho e teng lisele tsohle tsa' mele.
Leha ho le joalo, omega 6 e ke ke ea hlahisoa ke 'mele oa motho, ka hona, ho bohlokoa ho ja lijo tse nang le omega 6 letsatsi le letsatsi, joalo ka linate, oli ea soya kapa oli ea canola, mohlala.
Tekanyo ea omega 6 e khothalletsoang letsatsi le letsatsi e lokela ho ba ka tlase ho palo ea omega 3, kaha omega 6 e thibela ho monya ha omega 3, e leng se bakang kotsi e kholo ea ho ba le lefu la pelo. Bona palo ea omega 3 lijong ho: Lijo tse nang le omega 3.
Ntle le moo, omega 6 e fetelletseng e ka mpefatsa matšoao a mafu a mang, a kang asthma, mafu a itšireletsang mafung, mathata a rheumatic kapa makhopho, kaha omega 6 e eketsa ho ruruha ha 'mele ebile e sitisa ts'ebetso ea ho hema.
Lethathamo la lijo tse ruileng omega 6
Lijo tsa mantlha tse ruileng omega 6 li kenyelletsa:
| Lijo / Karolo | Palo ea omega 6 | Lijo / Karolo | Palo ea omega 6 |
| 28 g ea walnuts | 10.8 g | 15 mL ea oli ea canola | 2.8 g |
| Peo ea soneblomo | 9.3 g | 28 g ea hazelnut | 2.4 g |
| 15 mL ea oli ea soneblomo | 8,9 g | 28 g cashew | 2.2 g |
| 15 mL ea oli ea soya | 6.9 g | 15 mL ea oli ea folaxe | 2 g |
| Linate tse 28 g | 4.4 g | 28 g ea peo ea chia | 1.6 g |
Lijo tsena ha lia lokela ho jeoa ho feta tekano, kaha omega 6 e feteletseng e ka eketsa menyetla ea ho ba le polokelo ea metsi, khatello e phahameng ea mali kapa Alzheimer's.
Kahoo, ho bohlokoa hore o buisane le setsebi sa phepo e nepahetseng, haholo ha o tšoeroe ke lefu la ho ruruha, ho ikamahanya le phepo le ho qoba tšebeliso e fetelletseng ea omega 6 mabapi le omega 3.
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Healthy Meal Prep Hacks Ha U ntse U Phehela E 'ngoe