Li-recipe tse 5 tse phetseng hantle bakeng sa Keresemese

Litaba

• 1. Toast ea ontong
• 2. Leseli la Salpicão
• 3. Turkey e phetseng hantle
• 4. Farb e tlase ea Carofa
• 5. Mousse e khanyang ea phaenapole

Meketjana ea matsatsi a phomolo e na le moetlo oa ho tlala lipokano ka lijo tse bobebe, lipompong le lijo tse nang le likhalori, ho senya lijo le ho rata boima ba 'mele.

Ho boloka taolo, ho hlokahala hore ho sebelisoe lisebelisoa tse phetseng hantle 'me u leke ho etsa lijana tse phetseng hantle, empa li tletse tatso. Mehlala e meng e fapanyetsana toast ea Keresemese e halikiloeng bakeng sa toast ka ontong le ho chencha mayonnaise ka salpicão bakeng sa yogurt ea tlhaho. Kahoo, ka malebela a manyane ho a khonahala ho etsa likhetho tse betere tse ke keng tsa tlosa tatso e monate ea meketjana ea Keresemese.

Litlhapi tse 5 ke tsena ho natefeloa ke ho fela ha selemo ka bophelo bo botle le ntle le ho loana le sekala:

1. Toast ea ontong

Ka tloaelo setlolo sa Fora se halikiloe ka oli, e leng ho eketsang lik'halori tse ngata sejaneng sena. Kahoo, ho e baka ka ontong ke khetho e ntle ea ho fokotsa lik'halori le ho etsa hore sejana se phele hantle. Bona liphapanyetsano tse ling tse 10 tse phetseng hantle ho boloka lijo.

Lisebelisoa:

• 200 g ya tranelate
• 1 tablespoon sootho kapa demerara tsoekere kapa tsoekere ea coconut
• 1 teaspoon ea vanilla essence
• 1 lehe kaofela
• 1 pinch ea nutmeg
• Lihobe tse 6 tsa stale tse felletseng
• Letlapa le 1 la ho baka kapa hlobo e nang le likarolo tse tlase
• Butter kapa oli ea coconut ho tlotsa pan
• Sinamone ho latsoa bakeng sa ho fafatsa

Mokhoa oa ho itokisa:

Ka sekotlolo, beha tranelate, tsoekere, lehe, vanilla essence le nutmeg, u kopanya hantle le khaba. Sela bohobe 'me u qopetse lilae ka har'a motsoako oa sekotlolo ebe u li beha ka pane e tlotsitsoeng. Kenya ontong e futhumetseng pele ho 180ºC metsotso e ka bang 5. Tlosa ka ontong ebe u fafatsa sinamone.

2. Leseli la Salpicão

Ho etsa salpicão e bobebe, malebela a matle ke ho eketsa litholoana tse ncha ho risepe, meroho e halikiloeng kapa e hahiloeng ebe o fapanyetsana ka mayonnaise ka yogurt ea tlhaho, o sebelisa linoko tse kang litlama, konofolo le pepere ho kenya tatso sejaneng.

Lisebelisoa:

• 1 khoho ea khoho e phehiloeng le e sitsoeng;
• 1 rantipole e nang le grated sebakeng se tšesaane;
• 1 apole e tala e tšeloa ka likhae tse tšesaane;
• 3 tablespoons ea parsley e khethiloeng;
• 1 senoelo tee ea celery e khaotsoe ka likotoana tse tšesaane kapa likotoana tse nyane;
• 1/2 senoelo sa walnuts e khethiloeng;
• 1 lero la lemone;
• Nkho e le 1 ea yoghurt ea tlhaho ea skimmed (e ka bang 160 ml);
• 1 clove ea konofolo;
• 2 tablespoons ea oli ea mohloaare;
• 2 tablespoons ea morara o omisitsoeng (boikhethelo);
• Letsoai le pepere ho latsoa.

Mokhoa oa ho itokisa:

Ho blender kapa processor, Otla yogurt, lero la lemone, letsoai, pepere, konofolo le oli ea mohloaare ho blender. Ebe u kenya metsoako e kopantsoeng le linate, morara o omisitsoeng, apole, celery le khoho e halikiloeng ka setshelong. Kopanya hantle 'me u boloke sehatsetsing ho fihlela u sebeletsa nako.

3. Turkey e phetseng hantle

Turkey ke sejana se tloaelehileng ho fetisisa sa Keresemese, 'me se ka fumana phepo e ntle ha re kenyelletsa metsoako e phetseng hantle joalo ka oli ea mohloaare, meroho le litlama.

Lisebelisoa:

• 1 Turkey
• Letsoai ho latsoa bakeng sa ho noka
• ½ senoelo sa oli ea mohloaare
• Liiee tse 2 tse khethiloeng
• Lihoete tse 4 tse khethiloeng
• Mahlaka a 4 a celery a khethiloeng
• Makala a 2 a thyme e ncha
• 1 lekhasi la bay
• ½ senoelo sa asene ea balsame

Mokhoa oa ho itokisa:

Lahla Turkey eohle, kahare le kantle, ka letsoai. Beha Turkey ka pane 'me u koahele ka metsi a batang, u e tlohelle sehatsetsing bakeng sa 12h. Tlosa Turkey sehatsetsing, lahlela metsi a letsoai, hlatsoa Turkey hantle tlasa metsi a hlatsoang le oli ea mohloaare.

Tlatsa mokoti oa Turkey ka eiee, halofo ea lihoete, halofo ea celery, sprig ea thyme le lekhasi la bay. Abela meroho le thyme e setseng ka pane ea ho chesa ho potoloha Turkey ebe u fafatsa asene ea balsame. Bake e senotsoe, bakeng sa lihora tse ka bang 4 ka ontong e futhumetseng pele ho 180ºC.

4. Farb e tlase ea Carofa

Lisebelisoa:

• 1 eiee e grated
• Lihoete tse 2 tse grated
• Li-clove tse 4 tsa konofolo
• 6 tablespoons ea almonde kapa phofo flaxseed
• 25 linate tsa cashew
• Mehloaare e tala e 10 e khethiloeng
• 2 tablespoons chopped parsley (boikhethelo)
• 1 teaspoon letsoai
• 1 pinch ea phofo ea chili
• 1 pinch ea curry (ka boikhethelo)
• 1 pinch ea ginger e nang le phofshoana (ka khetho)
• 2 tablespoons botoro
• Mahe a 3 a sosobaneng

Mokhoa oa ho itokisa:

Kneya konofolo ka letsoai ebe u soothoe konofolo le eiee e halikiloeng ka botoro. Eketsa rantipole, parsley e hahiloeng, pepere, kheri le ginger e nang le phofshoana, e lumellang ho pheha metsotso e ka bang 4, e hlohlona nako le nako. Tlosa mocheso 'me u kenye mahe a phunyeletsoeng le mehloaare e khethiloeng ebe u kopanya. Khaola linate tsa cashew ka makhethe kapa u otle ka har'a blender ebe u eketsa motsoako, hammoho le phofo ea almonde kapa folaxe.

5. Mousse e khanyang ea phaenapole

Mousse e bobebe ea phaenapole e tletse tatso ebile ea sebetsa ho e etsa. Lisebelisoa tsa phaenapole tse silang lijo le yogurt ea tlhaho li na le tryptophan, amino acid e u thusang ho phomola le ho phomola qetellong ea lijo tsa mantsiboea.

Lisebelisoa:

• 1 phaenapole e tsoekere
• Likhalase tse 3 tsa yogurt e hlakileng
• Mabokose a 2 a phaenapole e khanyang e khabisitsoeng ka gelatin

Mokhoa oa ho itokisa:

Khaola phaenapole likotoana tse nyane, e behe ka pane, koahele ka metsi ebe u pheha nako e ka etsang metsotso e 20. Kenya li-gelatine ebe u kopanya hantle, ebe u tima mocheso. Kamora hore motsoako o pholile hanyane, e behe ka har'a sehlahisoa hammoho le yoghurt. Tšela likotlolo ebe o li beha ka sehatsetsing lihora tse 4 ho thatafala.