Lijo tse 28 tse nang le iodine e ngata
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Litaba
- Mosebetsi oa iodine
- Lethathamo la lijo tse nang le iodine e ngata
- Khothaletso ea letsatsi le letsatsi ea iodine
- Khaello ea iodine
- Iodine e feteletseng
Lijo tse nang le iodine e ngata haholo ke tsa tlhaho ea leoatleng joalo ka mackerel kapa mussels, mohlala. Leha ho le joalo, ho na le lijo tse ling tse nang le iodine e ngata, joalo ka letsoai le iodized, lebese le mahe. Ho bohlokoa hape ho tseba hore likarolo tsa iodine meroho le litholoana li tlase haholo.
Iodine e bohlokoa bakeng sa tlhahiso ea lihormone tsa qoqotho, tse bohlokoa ho latela kholo le kholo, hammoho le taolo ea lits'ebetso tse ling tsa ts'ebelisong ea mmele. Ho haelloa ke iodine ho ka baka lefu le tsejoang e le goiter, hammoho le khaello ea li-hormone, eo maemong a mabe haholo e ka bakang cretinism ho ngoana. Ka lebaka lena, ho bohlokoa ho kenyelletsa iodine lijong.
Mosebetsi oa iodine
Mosebetsi oa iodine ke ho laola tlhahiso ea lihomone ka tšoelesa ea qoqotho. Iodine e boetse e thusa nakong ea bokhachane, ho boloka ts'ebetso ea kholo ea kholo ea ngoana le sistimi ea methapo e lekana, ho tloha bekeng ea bo15 ea kemaro ho isa lilemong tse tharo. Leha ho le joalo, bakhachane ba lokela ho qoba ho ja lijo tse nang le iodine, haholo-holo lijo tsa leoatleng tse sa tsoakoang kapa tse sa phehoang, le biri, kaha le tsona li beha likotsi tsa bokhachane.
Ntle le moo, iodine e ikarabella ho laoleng lits'ebetso tse fapaneng tsa ts'ebeliso ea motlakase, joalo ka tlhahiso ea matla le ts'ebeliso ea mafura a bokellaneng maling. Kahoo, ho lumeloa hore iodine e ka ba le tšebetso ea antioxidant 'meleng, leha ho le joalo lithuto tse ling lia hlokahala ho netefatsa kamano ena.
Lethathamo la lijo tse nang le iodine e ngata
Tafole e latelang e bontša lijo tse nang le iodine e ngata, tse ka sehloohong e le:
| Lijo tsa liphoofolo | Boima ba 'mele (g) | Iodine ka ho sebeletsa |
| Mackerel | 150 | 255 likhato |
| Mussel | 150 | 180 likoto |
| Cod | 150 | 165 likhato |
| Salemone | 150 | 107 likhato |
| Merluza | 150 | 100 µg |
| Lebese | 560 | 86 likhato |
| Mokoko | 50 | 80 µg |
| Hake | 75 | 75 likoto |
| Li-sardine ka mongobo oa langa le le lej | 100 | 64 likhato |
| Shrimp | 150 | 62 likhato |
| herring | 150 | 48 likoto |
| Biri | 560 | Likhato tse 45 |
| Lehe | 70 | Likhato tse 37 |
| Trout | 150 | 2 likoto |
| Sebete | 150 | 22 likoto |
| Nama ea fariki | 150 | 18 likoto |
| Cheese | 40 | 18 likoto |
| Litlhapi tsa tuna | 150 | 21 likoto |
| Liphio | 150 | 42 likoto |
| Serethe | 100 | Likhato tse 30 |
| Lijo tse thehiloeng limela | Boima kapa tekanyo (g) | Iodine ka ho sebeletsa |
| Wakame | 100 | 4200 µg |
| Kombu | 1 g kapa lekhasi le le leng | 2984 likhato |
| Nori | 1 g kapa lekhasi le le leng | Likhato tse 30 |
| Linaoa tse phehiloeng tse phehiloengPhaseolus lunatus) | 1 senoelo | Likarolo tse 16 |
| Purune | Diyuniti tse 5 | 13 likoto |
| Banana | 150 g | 3 likoto |
| Letsoai le nang le letsoai | 5 g | 284 likhato |
Lijo tse ling tse kang lihoete, cauliflower, poone, cassava le lehlaka li fokotsa ho kenella ha iodine ke 'mele, ka hona, haeba ho e-na le goiter kapa lijo tse tlase tsa iodine, lijo tsena li lokela ho qojoa.
Ntle le moo, ho boetse ho na le litlatsetso tse ling tse kang spirulina tse ka susumetsang tšoelesa ea qoqotho, kahoo haeba motho a e-na le lefu le amanang le qoqotho ho kgothaletswa hore o batle boeletsi ba tsa bongaka kapa setsebi sa phepo pele o nka mofuta ofe kapa ofe wa tlatsetso.
Khothaletso ea letsatsi le letsatsi ea iodine
Tafole e latelang e bonts'a khothaletso ea letsatsi le letsatsi ea iodine maemong a fapaneng a bophelo:
| Lilemo | Keletso |
| Ho fihlela selemo se le seng | 90 /g / letsatsi kapa 15 µg / kg / ka letsatsi |
| Ho tloha ho 1 ho isa ho lilemo tse 6 | 90 /g / letsatsi kapa 6 µg / kg / ka letsatsi |
| Ho tloha ho lilemo tse 7 ho isa ho tse 12 | 120 /g / letsatsi kapa 4 µg / kg / ka letsatsi |
| Ho tloha ho lilemo tse 13 ho isa ho tse 18 | 150 /g / letsatsi kapa 2 µg / kg / ka letsatsi |
| Ka holimo ho lilemo tse 19 | 100 ho isa ho 150 /g / ka letsatsi kapa 0.8 ho isa ho 1.22 µg / kg / ka letsatsi |
| Boimana | 200 ho isa ho 250 /g / ka letsatsi |
Khaello ea iodine
Ho haelloa ke iodine 'meleng ho ka baka goiter, moo ho nang le keketseho ea boholo ba qoqotho, kaha tšoelesa e qobelloa ho sebetsa ka thata ho ts'oara iodine le ho kopanya lihormone tsa qoqotho. Boemo bona bo ka baka bothata ba ho koenya, ponahalo ea makhopho molaleng, phefumoloho e khuts'oane le ho se utloise bohloko.
Ntle le moo, iodine fata e ka baka mathata a ts'ebetsong ea qoqotho, e ka lebisang ho hyperthyroidism kapa hypothyroidism, maemo ao tlhahiso ea lihormone e fetotsoeng.
Tabeng ea bana, khaello ea iodine e ka baka goiter, mathata a kelello, hypothyroidism kapa cretinism, hobane kholo ea methapo le boko e ka ameha haholo.
Iodine e feteletseng
Ts'ebeliso e ngata ea iodine e ka baka lets'ollo, bohloko ba mpeng, ho nyekeloa ke pelo, ho hlatsa, tachycardia, molomo o moputsoa le menoana ea menoana.
Khetha Tsamaiso
Ke sebelitse ho tloha hae lilemo tse 5 — Mona ke kamoo ke lulang ke beha litholoana le ho fokotsa ho tšoenyeha