Jourdan Dunn e qala litanka tsa # WorktSheShean Inspirational Workout

Litaba

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Moetso oa Borithane le ngoanana oa Jourdan Dunn ba sebelisane le lets'olo la matlafatso ea basali #ActuallySheCan ho ba sefahleho sa mohala oa bona o mocha oa litanka.

E thehiloe ke khamphani ea basali ea tlhokomelo ea bophelo Allergan, mokhatlo oa #ActuallySheCan o ne o etselitsoe ho khothaletsa katleho ea basali le bophelo bo botle le ho theha "liphihlelo tse nang le moelelo, tse khothalletsang boits'epo le litaba tsa basali ba lilemo tse sekete," ho latela k'hamphani. Hona joale, #ActuallySheCan e sebelisane 'moho le Le Motto ho theha litanka tsa khatiso tse fokolang tse ithorisang ka lets'oao le khothatsang la Less/More motto: "Less Drama, More Karma," "Less Regret, More sweat," le "Less Hesitation, Ho Thuisa Haholoanyane. " (Sheba li-Tee tse ling tse hlakileng tse akaretsang hore na re ikutloa joang ka ho sebetsa.)

"Ke rata molaetsa o mabapi le ho matlafatsa basali ho fihlela lipheo tsa bona tse kholo kapa tse nyane," Dunn o bolelletse Fashionista. "Ke taba feela ea ho khothatsa basali, ho tšehetsana, 'me ke tsohle bakeng sa seo." Dunn o buile puo mabapi le ho ts'ehetsa le ho khothatsa basali ba bang - o buile haholo ka bohlokoa ba mefuta-futa litseleng tsa feshene e phahameng, hape e bile mohlala oa pele o motšo ho koahela Borithane. Tloaelo ka lilemo tse 12. Hape ke moemeli oa Sickle Cell Disease Association of America, mme o sebelitse ho tsebisa batho ka lefu la lefutso la mali leo mora oa hae a nang le lona.

O ka bokella e 'ngoe ea litanka bakeng sa $ 32 feela - karolo ea chelete e tsoang thekisong e tla nehelanoa ho AcademyWomen, mokhatlo o sa etseng phaello o entsoeng ke liofisiri tsa sesole sa basali e le mohloli o itokiselitseng oa ts'ehetso ea botho le ea litsebi.

Re nahana hore re fumane tanka ea rona e ncha eo re e ratang haholo ea yoga! (Ha re sa sisinye litanka tsena tsa yoga tse qabolang, ehlile.)

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