Lijo tse phahameng ho Glycine

Litaba

• Lethathamo la lijo tse nang le Glycine e ngata

Glycine ke amino acid e fumanoang lijong tse kang mahe, tlhapi, nama, lebese, chisi le yogurts, mohlala.

Ntle le ho ba teng lijong tse nang le liprotheine tse ngata, glycine e boetse e sebelisoa ka bongata e le tlatsetso ea lijo, e rekisoa tlasa lebitso la ferric glycinate, mme ntlheng ena mosebetsi oa eona ke ho loants'a phokolo ea mali hobane e thusa ho ntlafatsa ho monya tšepe ho tsoa lijong. .

Tlatsetso ea glycine, e tsejoang ka hore ke magnesium glycinate, e bonts'oa maemong a mokhathala 'meleng le kelellong hobane e ntlafatsa ho monngoa ha magnesium, e leng liminerale tsa bohlokoa haholo bakeng sa ho khutsufala ha mesifa le phetisetso ea tšusumetso ea methapo.

Lethathamo la lijo tse nang le Glycine e ngata

Lijo tse ka sehloohong tse nang le glycine ke Royal's gelatin e tloaelehileng, mohlala, hobane karolo ea eona ea mantlha ke collagen, protheine e nang le amino acid e ngata. Lijo tse ling tse nang le glycine ke:

• Mokopu, litapole, litapole tsa Senyesemane, rantipole, beet, eggplant, cassava, li-mushroom;
• Lierekisi tse tala, linaoa;
• Harese, rye;
• Lebese le lihlahisoa tsa lebese;
• Linate, linate, li-cashews, linate tsa Brazil, lialmonde, linate.

Glycine ke amino acid e sa hlokahaleng, e bolelang hore 'mele o khona ho hlahisa amino acid eo ha e hloka.