Lijo tse 12 tse thusang ho matlafatsa boits'ireletso ba mmele

Litaba

• 1. Fragola
• 2. Litapole tse monate
• 3. Salmone
• 4. Peo ea soneblomo
• 5. yogurt ea tlhaho
• 6. Litholoana tse omisitsoeng
• 7. Spirulina
• 8. E tlatsitsoe
• 9. Konofolo
• 10. Moferefere
• 11. Lialmonde
• 12. Ginger
• Lijo tse matlafatsang boits'ireletso ba masea
• Lijo tse matlafatsang boits'ireletso ba mmele khahlanong le herpes

Lijo tse matlafatsang boits'ireletso ba mmele haholo-holo ke litholoana le meroho, joalo ka fragole, lilamunu le broccoli, empa hape le lipeo, linate le litlhapi, kaha li na le limatlafatsi tse thusang ho theoa ha lisele tsa 'mele.

Lijo tsena li boetse li thusa ho sireletsa lisele tsa 'mele khahlanong le liphetoho tse ka lebisang mathateng a kang mofets'e, ntle le ho thusa ho loants'a mafu, ekaba baktheria, fungal kapa vaerase, le ho fokotsa lits'ebetso tsa ho ruruha tse ka etsahalang' meleng.

Kahoo, lijo tse ling tse nang le thepa e ntlehali tse ka bonts'ang ho eketsa ts'ebetso ea sesole sa 'mele ke:

1. Fragola

Fragole e na le vithamine C e ngata, mofuta oa vithamine e thusang ho matlafatsa ts'ireletso ea 'mele, kaha e eketsa tlhahiso ea lisele tsa sesole sa' mele, e eketsa ho hanela mafu.

Liphuputso tse ling li bonts'a hore vithamine C e ka ba phepo ea bohlokoa ho thibela mafu a ho hema le a sistimi, ho khothaletsoa ho ja lipakeng tsa 100 ho isa ho 200 mg ea vithamine ea C ka letsatsi, ho thibela mafu. Lijo tse ling tse nang le vithamine C e ngata, mohlala, broccoli, acerola, lamunu kapa kiwi. Bona lijo tse ling tse nang le vithamine ea C e ngata ho kenyeletsoa lijong.

2. Litapole tse monate

Patata e ruile vithamine A, C le metsoako e meng ea antioxidant e thusang nts'etsopele le matlafatso ea sesole sa 'mele. Ho ea ka liphuputso tse 'maloa, vithamine A e na le phello ea kalafo kalafong ea maloetse a fapaneng a tšoaetsanoang, mme ho bohlokoa ho kenyelletsa lijo tse nang le vithamine ena lijong.

Sheba lenane la lijo tse nang le vithamine A e ngata ho li eketsa lijong tsa hau.

3. Salmone

Hobane e ruile omega 3, salmon e rata taolo ea lisele tsa ts'ireletso ea sesole sa 'mele, ntle le ho ba le thepa e matla e thibelang ho ruruha e ntlafatsang bophelo bohle ka kakaretso, haholoholo tsamaiso ea pelo. Bona lijo tse ling tse ruileng omega 3.

4. Peo ea soneblomo

Hobane e na le vithamine E e ngata, e nang le antioxidant e matla, peo ea soneblomo e thusa ho sireletsa lisele tsa 'mele khahlanong le lintho tse chefo, radiation le free radicals.

Ntle le moo, peo ena e boetse e na le zinki, e leng liminerale tsa bohlokoa haholo bakeng sa ts'ebetso e nepahetseng ea sesole sa 'mele.

5. yogurt ea tlhaho

Yoghurt ea tlhaho e ruile ka li-probiotics tse "ntle" libaktheria bakeng sa mala, ho thusa ho laola karabelo ea sesole sa 'mele ho moemeli ea tšoaetsanoang, ntle le ho matlafatsa le ho eketsa boits'ireletso bohle ba' mele.

Sheba melemo e meng ea bophelo bo botle ba li-probiotic.

6. Litholoana tse omisitsoeng

Litholoana tse omisitsoeng, joalo ka lialmonde, matokomane, linate tsa Pará kapa linate tsa cashew, li na le zinki e ngata, e sebetsang ho lokisa lisele le ho folisa maqeba.

Ntle le moo, zinc e boetse e bapala karolo ea bohlokoa ho nts'etsopele le ts'ebetsong ea li-lymphocyte tsa T, e leng lisele tsa bohlokoa tsa ts'ireletso bakeng sa sesole sa 'mele.

7. Spirulina

Spirulina ke mofuta oa limela tsa leoatleng tse sebelisoang e le tlatsetso ea phepo e nepahetseng hobane e na le metsoako e mengata e fanang ka matla a ho itšireletsa mafung le li-antioxidant, joalo ka inulin, chlorophyll le phycocyanin, tse thusang ho ntlafatsa sesole sa 'mele hobane li susumetsa tlhahiso ea lisele tsa ts'ireletso' meleng, ntle le ho ba le thepa e khahlanong le ho ruruha.

Tlatsetso ena e ka fumanoa ka mofuta oa phofo, mme e ka eketsoa ka maro le livithamini, mohlala, kapa tsa jeoa ka mokhoa oa li-capsules. Bona kamoo u ka sebelisang spirulina 'me u ithute ka melemo e meng.

8. E tlatsitsoe

Ts'ebeliso ea kamehla ea li-flaxse, ebang ke ka mofuta oa peo kapa oli, e khothaletsa keketseho ea boits'ireletso ba mmele, kaha ke lijo tse nang le omega 3, lignans le likhoele, tse sebelisang le ho matlafatsa lisele tsa sesole sa 'mele, li sebelisa anti tshebetso ya ho ruruha.

Flaxseed e ka sebelisoa ho lokiseng mahobe, mahobe, livithamini, maro kapa e ka eketsoa ka yogurt kapa lisalateng.

9. Konofolo

Konofolo ke e 'ngoe ea lijo tse tsebahalang le tse sebelisoang haholo ho eketsa tšireletso ea' mele. Lebaka ke hore e na le motsoako oa sebabole o bitsoang allicin, o nang le tšebetso ea likokoana-hloko, e thibelang kholo le keketseho ea libaktheria, livaerase le li-fungus.

Ntle le moo, e boetse e thusa ho felisa chefo le libaktheria tse bakang likokoana-hloko tse amang mala a tloaelehileng a 'mele, hape le ho fokotsa ts'oaetso ea' mele ea mmele, ho laola le ho kenya ts'ebetsong karabelo ea sesole sa 'mele.

10. Moferefere

Turmeric ke motso o nang le motsoako o bitsoang curcumin, o sebetsang joalo ka antioxidant, e sirelletsang lisele tsa mmele tšenyo e bakiloeng ke radicals ea mahala. Ntle le moo, e hlohlelletsa tlhahiso ea lisele tsa T ke sesole sa 'mele, e leng lisele tse ikarabellang bakeng sa boits'ireletso ba lisele mme li sebetsa ka ho senya lisele tse nang le ts'oaetso le ho kenya li-macrophage.

Motso ona o ka jeoa ka mokhoa oa phofo ho latsoa lijo, leha ho le joalo o ka boela oa jeoa ka li-infusions kapa ka li-capsules. Ithute haholoanyane ka turmeric le melemo ea eona.

11. Lialmonde

Kaha e na le vithamine E e ngata (24 mg ka 100 g), tšebeliso ea lialmonde e na le thepa ea ho itšireletsa mafung, hobane vithamine ena, ntle le ho sebetsa e le antioxidant, e thusa ho laola le ho hlasimolla lisele tsa sesole sa 'mele, joalo ka T lisele, li-macrophages le lisele tsa dendritic tse fokotsang maemo a mafu a tšoaetsanoang.

Ka lebaka lena, ho ja lialmonde tse 6 ho isa ho tse 12 ka letsatsi e le seneke kapa salate, ho ka thusa ho eketsa boits'ireletso ba 'mele.

12. Ginger

Khemere ke motso o nang le gingerol le metsoako e meng e hlahisang likokoana-hloko, antioxidant le anti-inflammatory, e thusang ho thibela tšoaetso ea baktheria, fungal le vaerase, hammoho le nts'etsopele ea mafu a mangata a sa foleng a kang lefu la tsoekere, botenya le mafu a pelo.

Motso ona o ka sebelisoa ka sebopeho sa ona sa tlhaho kapa e le phofo ho tatso ea lijo, hape o ka jeoa ka mofuta oa tee kapa oa capsule.

Shebella video e latelang 'me u ithute ho pheha lero le matlafatsang sesole sa' mele.

Lijo tse matlafatsang boits'ireletso ba masea

Lijo tse matlafatsang boits'ireletso ba lesea e ka ba:

• Litholoana ka kakaretso, haholo-holo lamunu, apole, pere le banana;
• Meroho, joalo ka lihoete, squash, tamati le zucchini;
• Yoghurt ea tlhaho.

Lijo tsena, ntle le ho thusa ho matlafatsa boits'ireletso ba mmele ba lesea, le tsona li sileha habonolo ke 'mele oa ngoana' me ha li bake ho kula.

Sheba malebela a mang ho ngaka ea rona ea bana ho eketsa boits'ireletso ho lesea.

Lijo tse matlafatsang boits'ireletso ba mmele khahlanong le herpes

Lijo tse eketsang boits'ireletso khahlanong le herpes ke litholoana le meroho, joalo ka papaya, beet, limango, apolekose, apole, pere, feiga, avocado le tamati, kaha ke li-antioxidants tse matla ebile li thusa ho hlahiseng lisele tsa 'mele, tse thusang ho loants'a mafu vaerase. Lijo tse ling tse eketsang boits'ireletso khahlanong le herpes ke:

• Li-sardine, salemone, tuna le li-flaxseed - tse ruileng ho omega 3, tse bohlokoa taolong ea lisele tsa 'mele;
• Yogurt le lebese le belisitsoeng - e na le li-probiotic tse eketsang tšebetso le tlhahiso ea lisele tsa ts'ireletso 'meleng.

Ntle le lijo tsena, ho bohlokoa hape ho ja litlhapi, lebese, nama, chisi, soya le mahe, kaha ke lijo tse ruileng amino acid lysine, e fokotsang ho ipheta ha vaerase ea herpes.

Tlhokomelo e 'ngoe e lokelang ho nkuoa ke, nakong ea mathata, ho qoba lijo tse kang chestnuts, walnuts, makotomane, sesame, lialmonde, matokomane, poone, coconut, morara, oats, koro kapa lero la lamunu, kaha li ruile amino acid arginine, e eketsang phetiso ya vaerase. Ho thibela litlhaselo tsa herpes. Bona lintlha tse ling mabapi le mokhoa oa ho fepa herpes.

Shebella video e ka tlase 'me u bone malebela a mang a ho matlafatsa sesole sa' mele: