Lijo tse 7 tse Potlakisang Metabolism

Litaba

• 1. Pepere e khubelu
• 2. Tee e tala
• 3. Sinamone
• 4. Jinja
• 5. Guarana
• 6. Apple cider asene
• 7. Kofi
• Metabolism ke eng

Lijo tse potlakisang metabolism le ho senya 'mele ke tsona tse nang le k'hafeine e ngata, joalo ka kofi le tee e tala, kapa linoko tse kang sinamone le pepere, kaha li na le lintho tse ngata tse potlakisang metabolism, joalo ka catechins le capsaicin.

Kahoo, ha li sebelisoa hammoho le phepo e nepahetseng le ho ikoetlisa khafetsa, li thusa ho eketsa boima ba 'mele le ho ntlafatsa ts'ebetso ea' mele.

1. Pepere e khubelu

Pepere e khubelu e ruile capsaicin, ntho e nang le li-antioxidant le anti-inflammatory, e thusang ho kokobetsa bohloko, ho thibela mofetše le ho potlakisa metabolism.

U lokela ho ja pepere e ka bang 3 g ka letsatsi, 'me ha e chesa haholo, e phahamisa capsaicin ea eona, empa tšebeliso ea eona e feteletseng e ka baka ho chesa molomong le ka mpeng.

2. Tee e tala

Tee e tala e na le flavonoids le caffeine e ngata, lintho tse eketsang metabolism le ho khothaletsa ho chesa mafura. Ho phaella moo, e na le phello ea diuretic, e thusang ho felisa ho boloka metsi.

Ho fumana litlamorao, motho o lokela ho ja linoelo tse 4 ho isa ho tse 5 ka letsatsi, a qoba ho li ja hammoho le lijo tse ka sehloohong, hore li se ke tsa sitisa ho monya liminerale tse tsoang lijong, joalo ka tšepe, zinki le calcium. Bona melemo eohle ea tee e tala.

3. Sinamone

Ntle le ho ba le ts'ebetso ea thermogenic, sinamone e na le li-anti-inflammatory, antioxidant action, e ntlafatsa ts'oaetso 'me e thusa ho laola lefu la tsoekere le cholesterol e phahameng.

Senoko sena se ka jeoa ka mofuta oa tee kapa o ka eketsa teaspoon e le 1 ka lisalateng tsa litholoana, maro, livithamini le lebeseng.

4. Jinja

Hobane e na le metsoako ea 6-gingerol le 8-gingerol, ginger e eketsa tlhahiso ea mocheso le mofufutso, e thusang ho theola boima ba 'mele le thibelo ea boima ba' mele.

Ntle le moo, e ntlafatsa tšilo ea lijo 'me e loantša likhase tsa mala,' me e ka jeoa ka mofuta oa tee kapa ea eketsoa ho maro, livithamini le lisalate. Bona diresepe tse nang le ginger ho theola boima ba 'mele.

5. Guarana

Guarana e thusa ho eketsa metabolism hobane e na le caffeine, 'me ho theola boima ba' mele ka mokhoa o khethehileng e lokela ho jeoa hammoho le maro kapa tee e thusang ho theola boima ba 'mele, joalo ka tee ea ginger le maro a tala. Bona melemo eohle ea phofo ea guarana.

Chelete e khothalletsoang ke likhabapo tse 1 ho isa ho tse 2 tsa phofo ea guarana ka letsatsi, ho qoba tseo ke li jang bosiu, ho qoba mathata a ho hlobaela.

6. Apple cider asene

Asene ea Apple cider e thusa ho theola boima ba 'mele hobane e ntlafatsa tšilo ea lijo, e eketsa khora, e loana le ho boloka mokelikeli ebile e na le li-antioxidants tse ngata tse ntlafatsang tšebetso ea' mele.

Ho thusa lijong, o lokela ho sebelisa likhabapo tse 1 ho isa ho tse 2 tsa asene e hlapolotsoeng ka khalase ea metsi ka letsatsi, kapa o e sebelise e le noka ea nama le lisalate.

7. Kofi

Hobane e na le caffeine e ngata, kofi e potlakisa metabolism mme e ka jeoa letsatsi lohle bakeng sa lijo tsa hoseng kapa lijo tse bobebe.

Chelete e khothalletsoang e fihla ho linoelo tse 5 tsa 150 ml ka letsatsi, ho hopola ho qoba tšebeliso ea eona maemong a gastritis, khatello e phahameng ea mali kapa boroko.

Ho bohlokoa hape ho hopola hore sepheo ke hore lijo tsena li laetsoe ke setsebi sa phepo, hobane tšebeliso ea tsona e feteletseng e ka baka mathata a kang ho hlobaela le khatello e phahameng ea mali. Bona hore na ke li-contraindications life tsa Thermogenic Foods.

Metabolism ke eng

Metabolism e tsamaellana le sete ea lits'ebetso tsa biochemical tse etsahalang 'meleng tse laolang ho kopanya le ho senyeha ha lintho' meleng, ka hona, li lumella mesebetsi ea bohlokoa, joalo ka phefumoloho, taolo ea mocheso oa 'mele le phepelo ea matla, mohlala.

Metabolism e laoloa ke li-enzyme tse 'maloa' me e ka aroloa ka mekhahlelo e 'meli:

• Anabolism, e tsamaellanang le tšebetso ea biochemical of synthesis, ke hore, e lumella tlhahiso ea limolek'hule tse rarahaneng haholo, joalo ka liprotheine, ka mohlala, ho tsoa limolek'huleng tse bonolo, joalo ka liamino acid;
• Katabolism, e lumellanang le tšenyo ea lik'hemik'hale ea biochemical, ke hore, e lumella tlhahiso ea limolek'hule tse bonolo ho tsoa ho tse rarahaneng haholo, joalo ka metsi le matla (ATP) a tsoang tsoekere.

Hore 'mele o be ho homeostasis, anabolism le catabolism le tsona li lokela ho ba tse leka-lekaneng. Ha anabolism e le teng ho feta catabolism, ho na le leruo la mesifa, mohlala. Ha se fapaneng se etsahala, 'mele o lahleheloa ke boima,' me boemo bona bo tsebahala haholo nakong ea ho itima lijo.

Basal metabolism e tsamaellana le metabolism ea motho nakong ea ho itima lijo, ke hore, palo ea likhalori tseo 'mele oa motho ea itima lijo o ka li jang ka lihora tse 24 ntle le ho senya' mele. Hangata ho tsoa tlhahlobisong ea metabolism ea mantlha, litloaelo le lipheo tsa motho eo setsebi sa phepo e nepahetseng se khonang ho fana ka phepo e nepahetseng bakeng sa nyeoe ka ngoe.