Lijo tse eketsang kemolo ea banna le basali

Litaba

• Lijo ho Eketsa Tlhaho
• Lijo ho eketsa tsoalo ea motho
• Seo u ka se jang ho eketsa kemolo ea basali

Lijo tse eketsang tsoalo ke tse thusang ho hlahisa lihormone tsa thobalano le ho hlohlelletsa ho theoa ha mahe le peo ea botona, joalo ka lijo tse nang le zinki, vithamine B6, mafura acid, omega 3 le 6 le vithamine E.

Kahoo, ho eketsa tsoalo bakeng sa banna le basali, ho ka jeoa litholoana tse omisitsoeng, oats, broccoli, tlhapi e mafura le peo ea soneblomo. Leha ho le joalo, ho boetse ho na le lijo tse ka fokotsang tsoalo, 'me li lokela ho qojoa, joalo ka kofi, lijo tse nang le phofo le tsoekere e ntlafalitsoeng, joalo ka likuku le cookies, mohlala, hobane bongata ba livithamini le liminerale li sebelisoa ho sebetsoa ke phokotseho ea phumaneho ea limatlafatsi tsena ho ntšetsa pele tlhahiso ea lihormone.

Lijo ho Eketsa Tlhaho

Ho eketsa tsoalo ka lijo, ho kgothaletswa hore ho jewe lijo tse nang le matla a ho susumetsa tlhahiso ea lihormone, ka hona, li rate tlhahiso le tokollo ea mahe le peo e sebetsang. Kahoo, lijo tse ka thusang ka tsoalo ke:

• Lijo tse nang le zinki, e leng liminerale tsa bohlokoa bophelong bo botle ba ho ikatisa ba banna le basali, joalo ka li-oyster, nama, litholoana tse omisitsoeng, mahe a mahe, rye le habore;
• Lijo tse nang le vithamine B6, eo hammoho le zinc e ratang tlhahiso ea lihormone tsa thobalano, joalo ka cauliflower, watercress, banana le broccoli, ka mohlala;
• Lijo tse nang le mafura a acid le omega 3 le 6, joalo ka litlhapi tse nonneng le lipeo;
• Lijo tse nang le vithamine E e ngata, e leng bohlokoa ho ntlafatsa bophelo bo botle ba mahe le peo ea botona, joalo ka peo ea soneblomo.

Lijo tsena li lokela ho jeoa letsatsi le leng le le leng mme ho latela tataiso ea setsebi sa phepo e le ho qoba khaello ea phepo e nepahetseng.

Shebella video e latelang 'me u shebe lijo tse tlatsetsang khotsong e ntseng e eketseha.

Lijo ho eketsa tsoalo ea motho

Lijo tse eketsang monono oa motho ke tse ruileng chromium, kaha diminerale ena e bohlokoa molemong oa ho etsa peo ea botona, mme ho kgothaletswa ho ja thollo ea 'mele kaofela kapa bohobe ba rye, pelepele e tala, mahe le khoho.

Ho feta moo, hoa khahlisa hore banna ba ja lijo tse nang le vithamine C e ngata, joalo ka litholoana tsa litholoana, ka mohlala, kaha vithamine ena e sireletsa peo mme e thusa ho eketsa palo ea tsona.

Seo u ka se jang ho eketsa kemolo ea basali

Ntle le lijo tse nang le zinki, vithamine B6, mafura acid le omega 3 le 6, basali ba lokela ho ja lijo tse thibelang li-antioxidant ho matlafatsa tlhahiso ea lihormone tsa thobalano le nts'etsopele ea mahe joalo ka:

• Vithamine A kapa beta-carotene, joalo ka lihoete, litapole, liapolekose tse omisitsoeng, mokopu le watercress;
• Vithamine C, joalo ka meroho e metala, pelepele, kiwi, tamati le litholoana tsa lamunu;
• ​Vithamine E, joalo ka litholoana tse omisitsoeng, lipeo, tlhapi e mafura, li-avocado, linaoa le litapole;
• Selenium, joalo ka linate tsa Brazil, peo ea sesame, tuna, likhabeche le lithollo tse felletseng;
• Zinki, joalo ka nama, tlhapi, li-oyster, lipeo, linate, mahe le meroho e makhasi a matala;
• Li-phytonutrients e hlahisa litholoana le meroho ea mebala eohle, joalo ka li-beet tse khubelu, li-blueberries tse putsoa, ​​li-apricot tsa lamunu, pelepele e mosehla, litholoana tsa morara tse pinki le meroho e metala e makhasi.

Lijong tsa ho eketsa tsoalo ea basali, o lokela ho ja bonyane likarolo tse hlano tsa meroho le litholoana tsa mebala e fapaneng ka letsatsi, ntle le ho ja litholoana le lipeo tse omisitsoeng hang ka letsatsi. Bona hore na u ka etsa joang kalafo ea lapeng bakeng sa tsoalo ea mosali.