Seo u ka se jang ha liphio li hloleha
Litaba
- Lenaneo la ho hloleha ha liphio
- Li-snacks tse 5 tse phetseng hantle bakeng sa bakuli ba liphio
- 1. Biscuit ea starch
- 2. Dikwena tse sa lomosoang
- 3. Tapioca ka jeme ea apole
- 4. Lithupa tsa litapole tse besitsoeng
- 5. Kuku ea botoro
Lijo ha ho ka ba le ho hloleha ha liphio, ntle le hemodialysis li thibetsoe hobane ho hlokahala ho laola ho kenoa ha letsoai, phosphorus, potasiamo, protheine mme ka kakaretso ts'ebeliso ea metsi le maro a mang le eona e lokela ho ba le moeli. Ho tloaelehile haholo hore tsoekere le eona e hloka ho qheleloa ka thoko lijong, hobane bakuli ba liphio ba sa foleng le bona ba na le lefu la tsoekere.
Ka ho latela likhothaletso tsa setsebi sa phepo e nepahetseng, liphio li tla fokotseha haholo ke maro le liminerale tseo li sa khoneng ho li sefa.
Lenaneo la ho hloleha ha liphio
Ho latela lijo ho tla ntlafatsa boleng ba bophelo ba mokuli le ho liehisa kholo ea liphio. Mona ke mohlala oa lenane la matsatsi a 3:
Letsatsi la 1
| Lijo tsa hoseng | Kopi e nyane ea kofi kapa tee (60 ml) Selae se le seng sa kuku ea poone (70g) Diyuniti tse 7 tsa morara |
| Seneke sa hoseng | Selae se le seng sa phaenapole e halikiloeng e nang le sinamone le li-clove (70g) |
| Lijo tsa mots'eare | 1 steak e halikiloeng (60 g) Li-bouquets tse 2 tsa cauliflower e phehiloeng 2 tablespoons ea raese le safrone 1 yuniti ea perekisi e entsoeng ka makotikoting |
| Lijo tsa mots'eare | 1 tapioca (60g) 1 teaspoon jeme ea apole e sa tsoekere |
| Lijo tsa mantsiboea | Spaghetti e 1 e nang le konofolo e khethiloeng Leoto la khōho e halikiloeng (90 g) Salate ea lettuce e nokiloeng ka asene ea apole |
| Lijo tsa mantsiboea | 2 toast le 1 teaspoon ea botoro (5 g) 1 kopi e nyane ea tee ea chamomile (60ml) |
Letsatsi la 2
| Lijo tsa hoseng | Kopi e nyane ea kofi kapa tee (60 ml) 1 tapioca (60g) le 1 teaspoon ea botoro (5g) 1 pere e phehiloeng |
| Seneke sa hoseng | Li-biscuits tse 5 tsa starch |
| Lijo tsa mots'eare | 2 tablespoons ea kana e phehiloeng e halikiloeng - sebelisa letsoai la litlama ho fihlela nako 3 tablespoons ea polenta e phehiloeng Likomkomere salate (½ yuniti) e nokiloeng ka asene ea apole |
| Lijo tsa mots'eare | 5 lithupa tsa litapole |
| Lijo tsa mantsiboea | Omelet e nang le onion le oregano (sebelisa lehe le le leng feela) Bohobe bo le bong ba 1 bo tsamaeang Banana e halikiloeng e 1 e nang le sinamone |
| Lijo tsa mantsiboea | 1/2 senoelo sa lebese (holimo le metsi a tlhotliloeng) 4 Biscuit ea Maisena |
Letsatsi la 3
| Lijo tsa hoseng | Kopi e nyane ea kofi kapa tee (60 ml) Baqhekelli ba raese ba 2 Selae se le seng sa chisi e tšoeu (30g) 3 fragole |
| Seneke sa hoseng | Kopi e le 'ngoe ea popcorn e sa tšeloang letsoai ka litlama |
| Lijo tsa mots'eare | Li-pancake tse 2 tse kentsoeng nama ea fatše (nama: 60 g) Khaba e 1 ea k'habeche e phehiloeng Khaba e 1 ea raese e tšoeu Selae se tšesaane (20g) sa guava (haeba u na le lefu la tsoekere, khetha mofuta oa phepo) |
| Lijo tsa mots'eare | Li-cookie tse 5 tsa botoro |
| Lijo tsa mantsiboea | Sengoathoana se le seng sa litlhapi tse phehiloeng (60 g) 2 tablespoons pheha rantipole ka rosemary 2 tablespoons ea raese e tšoeu |
| Lijo tsa mantsiboea | 1 apole e besitsoeng le sinamone |
Li-snacks tse 5 tse phetseng hantle bakeng sa bakuli ba liphio
Lithibelo lijong tsa mokuli oa liphio li ka etsa hore ho be thata ho khetha lijo tse bobebe. Kahoo litataiso tsa bohlokoa ka ho fetisisa tse 3 ha u khetha li-snacks tse phetseng hantle lefung la liphio ke:
- Ja litholoana tse phehiloeng kamehla (pheha habeli), le ka mohla u se ke oa sebelisa metsi a phehang;
- Thibela lijo tse tsoetseng indastering le tse tsoiloeng hangata tse nang le letsoai kapa tsoekere e ngata, u khetha mefuta e iketselitsoeng;
- Ja lihaha-'mele feela nakong ea lijo tsa mots'eare le lijong tsa mantsiboea, u qobe ho li ja lijong tse bobebe.
Liresepe tsa lijo tse bobebe tse bontšitsoeng phepong ena ke tsena:
1. Biscuit ea starch
Lisebelisoa:
- Likopi tse 4 tsa li-sprinkles tse bolila
- 1 kopi ea lebese
- 1 kopi ea oli
- Mahe a 2 ka botlalo
- 1 khol. kofi ea letsoai
Mokhoa oa ho itokisa:
Otla lisebelisoa tsohle tsa motsoako oa motlakase ho fihlela ho tšoana ho tšoanang. Sebelisa mokotla oa pastry kapa oa polasetiki ho etsa li-cookie ka selika-likoe. Beha ontong e futhumetseng pele ho nako bakeng sa metsotso e 20 ho isa ho e 25.
2. Dikwena tse sa lomosoang
Fafatsa litlama bakeng sa tatso. Likhetho tse ntle ke oregano, thyme, chimi-churri kapa rosemary. Shebella video e latelang mabapi le mokhoa oa ho etsa li-popcorn ka microwave ka tsela e phetseng hantle.
3. Tapioca ka jeme ea apole
Mokhoa oa ho etsa jeme ea apole e sa tsoekere
Lisebelisoa:
- 2 kg ea liapole tse khubelu le tse butsoitseng
- Mokelikeli oa Lemons tse 2
- Lithupa tsa sinamone
- Khalase e le 1 ea metsi (300 ml)
Mokhoa oa ho itokisa:
Hlatsoa liapole, ebola ebe u li khaola likotoana tse nyane. Joale, tlisa liapole mochesong o mofuthu le metsi, u kenye lero la lemone le lithupa tsa sinamone. Koahela pan 'me u phehele metsotso e 30, u susumetsa ka linako tse ling. Haeba o batla seaparo se ts'oanang, se sa hlonepheng, se emele hore se pholile ebe o sebelisa se tsoakanyi ho otla jeme.
4. Lithupa tsa litapole tse besitsoeng
Lisebelisoa:
- 1 kg ea litapole tse khaotsoeng ka lithupa tse teteaneng
- Rosemary le thyme
Mokhoa oa ho itokisa:
Abela lithupa ka platter e tlotsitsoeng ka oli ebe u fafatsa litlama. Tsamaea ka ontong e futhumetseng pele ka 200º metsotso e 25 ho isa ho e 30. Haeba u batla tatso e tsoekere, tlohela litlama ho ea ho sinamone e phofshoana.
5. Kuku ea botoro
Tlhahiso ena ea li-cookie tsa botoro e ntle bakeng sa ho hloleha ha liphio hobane e na le liprotheine tse ngata, letsoai le potasiamo.
Lisebelisoa:
- 200 g, botoro e sa tšetsoeng letsoai
- 1/2 senoelo sa tsoekere
- Likopi tse 2 tsa phofo ea koro
- khama ea lemon
Mokhoa oa ho itokisa:
Kopanya lisebelisoa tsohle tsa sekotlolo ebe o khumama ho fihlela li lokoloha matsohong le sekotlolo. Haeba e nka nako e telele haholo, eketsa phofo e nyane. Khaola likotoana 'me u li behe ka ontong e tlaase, e futhumetseng pele, ho fihlela e soeufala.
Khukhi ka 'ngoe e na le 15.4 mg ea potasiamo, 0.5 mg ea sodium le 16.3 mg ea phosphorus. Ha renal e hloleha, taolo e thata ea ho noa liminerale tsena le liprotheine e bohlokoa. Kahoo, bona hore na lijo tsa batho ba nang le ho hloleha ha liphio li lokela ho shebahala joang videong ena:
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