Kamoo Lijo li ka Thusang Phekolo ea AIDS
Litaba
- Tlhokomelo ea bohlokoa ea lijo
- Litlhare tsa tlholeho tsa AIDS
- Mokhoa oa ho fokotsa litla-morao tsa lithethefatsi tsa AIDS
- Hobaneng o lokela ho ela hloko boima ba hau
Lijo e ka ba mokhoa o motle oa ho thusa ho phekola AIDS, hobane e kenya letsoho ho matlafatseng sesole sa 'mele ebile e thusa ho laola le ho phela hantle le litlamorao tse bakoang ke meriana ea li-antiretroviral, tse bohlokoa ho loants'a vaerase ea HIV.
Ts'ebeliso ea litlhare e bohlokoa kalafong ea AIDS hobane e fokotsa menyetla ea tšoaetso e nkang monyetla, empa lijo le tsona li bohlokoa ka ho lekana hobane li thusa ho thibela maloetse a sa foleng joalo ka lefu la tsoekere, ho hloleha ha sebete kapa lefu la pelo, ho matlafatsa sesole sa 'mele esita le ho thusa ho fokotsa litla-morao tsa li-antiretrovirals, ho laola kholo ea lefu lena le ho ntlafatsa bophelo.
Tlhokomelo ea bohlokoa ea lijo
Ka kakaretso, ho khothalletsoa lijo tse phetseng hantle, tse fapaneng le tse mebala-bala, 'me ho bohlokoa ho boloka boima ba' mele bo laoloa hantle ho qoba ho theola boima ba 'mele le ho ba le khaello ea phepo e nepahetseng kapa ho nona haholo, ho ka eketsang kotsi ea mathata a pelo le methapo.
Ke ka hona ts'ebeliso ea lijo tse nang le bokhoni bo khahlanong le ho ruruha, joalo ka lamunu, acerola le flaxseed, hammoho le tse ruileng ho omega 3, joalo ka tuna, sardine le chia, re eletsoa ka matla ho sireletsa sebete, manyeme, pelo le mala. Fumana mehlala e meng ho: Lijo tse thusang ho loants'a ho ruruha.
Ntlha e ngoe ea bohlokoa lijong tse matlafatsang ke bohloeki, ho hlapa matsoho le lijo tse tla jeoa hantle haholo. Sena se bohlokoa haholo hobane ka tsela ena ho fokotsa menyetla ea ho silafatsoa ke likokoana-hloko tse kang Giardia le Salmonella, 'me ka lebaka leo kotsi ea gastroenteritis. Ntle le moo, ho bohlokoa haholo ho qoba tšebeliso ea lijo tse tala, joalo ka carpaccio, sushi, nama ea khomo e halikiloeng kapa lijo tse sa tloaelehang ka lebaka la kotsi ea ts'oaetso le tšoaetso ea mala.
Litlhare tsa tlholeho tsa AIDS
Ho noa tee ea echinacea letsatsi le letsatsi ho eletsoa ho ntlafatsa sesole sa 'mele, empa leha ts'ebeliso ea tlhaho ea St. John's wort, e tsejoang hape e le St. John's wort le Serapa, e bonts'itsoeng ho phekola matšoenyeho, letsoalo le khatello ea maikutlo, ha ho khothalletsoe ha ho nooa. meriana e kang Efavirenz, Delavirdine kapa Nevirapine.
Mokhoa oa ho fokotsa litla-morao tsa lithethefatsi tsa AIDS
Ho fokotsa litla-morao tse sa thabiseng tsa meriana e sebelisoang kalafong ea li-antiretroviral, lijo li ka fetoloa ho letšoao le leng le le leng le hlahisitsoeng, e le hore le se ke la fokotsa boemo ba phepo le ho fana ka karabelo e ntle kalafong, ka tsela eo le ho ntlafatsa boemo ba bophelo ba motho.
Tseba seo o lokelang ho se etsa ho fokotsa litlamorao tse ntle, ntle le ho fetola meriana:
| Phello e lehlakoreng | Se o lokelang ho se etsa |
| Ho nyekeloa le ho hlatsa | Khetha lijo tse nyane khafetsa, 'me u qobe seno se seng le se seng. |
| Qoba lijo tse chesang haholo 'me u khethe tse batang. | |
| Letšollo | Qoba lijo tse mafura, linoko le tsoekere, joalo ka lino-mapholi le maro a tsoakiloeng. |
| Noa maro a mangata, a kang metsi, metsi a coconut kapa serum e entsoeng ka maiketsetso, haeba u hlatsa kapa u ntšoa ke lets'ollo. | |
| Ja lijo tse nang le litlheferetsi tse tlase tse kang libanana, liapole tse ebotsoeng, toast, bohobe, raese, pasta le li-crackers tse ommeng. | |
| Ho felloa ke takatso ea lijo | Bet ka lijo tse kang sopho kapa milkshakes le livithamini tse sa hlokeng boiteko bo matla ho li ja. |
| Phetoho ea tatso | Sebelisa litlama tse ngata tse nkhang hamonate, tse kang turmeric, pepere, oregano, thyme, kumine, bay leaf, rosemary kapa basil. |
| Liso ka hanong le 'metso | Qoba lijo tse nang le asiti joaloka litholoana tsa lamunu, asene, letsoai kapa lijo tse chesang tse nokiloeng ka linoko. |
| Ho fokotsa boima ba 'mele | Eketsa phofo ea raese, lebese le phofshoana kapa tranelate e bolila ho sopho le lijana ka moro. |
Hobaneng o lokela ho ela hloko boima ba hau
Ba nang le vaerase ea HIV ba tlameha ho lula ba tseba boima ba bona ho qoba ho theola boima ba 'mele ka boithaopo le bofokoli ba sesole sa' mele, empa le boima bo feteletseng. Ka hona, ho eletsoa ho ea ho setsebi sa phepo e nepahetseng likhoeling tse ling le tse ling tse 6 ho lokisa lijo ho boloka boemo bo botle ba bophelo le ho nahana ka ts'ebeliso ea litlatsetso tsa phepo.
Hobane joalo ka ha ts'ebeliso ea bongaka ka meriana ea li-antiretroviral e hloka ho fetoloa ho latela mohato oa HIV, lijo le tsona li ka fetoloa ho thibela le ho alafa mathata a bophelo bo hlahang.
E Nkhothalelitse
Empyema
