Lijo tse loketseng ba robalang hanyane

Litaba

• Lijo tse u thusang ho robala
• Ke mang ea robalang hanyane a nona?
• Ho ithuta haholoanyane ka lijo tsa ho hlobaela shebella video ena:

Lijo tse loketseng ba robalang hanyane li lokela ho etsoa ka lijo tse nang le thepa e ba thusang ho robala le ho phomola, joalo ka tee ea balm ea sirilamunu.

Ntle le moo, lijo tse tsoekere haholo, tse babang le tse nokiloeng ka bongata esita le tee e tala, kofi le tee ea molekane li lokela ho qojoa, haholoholo halofong ea bobeli ea letsatsi, kaha li thabisa tsamaiso ea methapo ebile li ka sitisa boroko.

Ithute haholoanyane ka lijo tse loantšang le tse bakang boroko ho: Lijo tsa ho hlobaela.

Lijo tse u thusang ho robala

Ba robalang hanyane ba ka fetola lijo tsa bona ba sebelisa lenane le ka tlase e le tlhahiso:

• Bakeng sa lijo tsa hoseng - kofi, tee e tala, tee e ntšo kapa guarana.
• Nakong ea lijo tsa mots'eare - sekwere se le seng sa chokolete e lefifi kamora 'lijo.
• Joaloka seneke - banana e nang le sinamone kapa tee ea balm ea lemone e tsoekere le mahe a linotši.
• Nakong ea lijo tsa mantsiboea - ja e le tholoana ea takatso e matla kapa sopho ea avocado, u qobe lipompong.
• Pele o robala - lero la ciliegia.
• Ho ba le chamomile, balm ea lemon kapa tee ea passionflower motšehare ho fapana le metsi ke mokhoa o mong o motle oa ho phomotsa likelello tsa hau le ho robala hamonate bosiu.

Tsena ke malebela a bonolo a ho fepa ba robalang hanyane, a ka etsahalang nako eo ka mohlala, ho nang le mosebetsi o mongata, leha ho le joalo, ho bohlokoa ho batla thuso ea bongaka ha bothata ba ho robala kapa ba ho robala bo sala ho feta 4 libeke, hobane ho netefatsa bophelo bo botle ba 'mele le kelellong ho kgothaletswa ho robala lipakeng tsa lihora tse 7 le tse 9 bosiu.

Ho ithuta haholoanyane ka mokhoa oa ho robala hantle bona: malebela a 10 a ho robala hantle.

Ke mang ea robalang hanyane a nona?

Ho robala hampe ho ka eketsa boima ba 'mele hobane ho baka ho senyeha ha li-hormone, ho lebisang ho teneheng le ho ba le matšoenyeho a eketsehileng, ho thusang motho ho batla mofuta oa matšeliso maikutlong le matšeliso lijong, mohlala.

Ntle le moo, ho thata haholo ho itlama ho ja boima ba 'mele ha o sa robala hantle kapa o khathetse haholo, hobane ho thata haholo ho hana lijo tse o li ratang tse sa lokelang ho ba lijong, joalo ka chokolete, ice cream , lipompong kapa lijo tse halikiloeng.

Ho ithuta haholoanyane ka lijo tsa ho hlobaela shebella video ena: