Pheko ea lapeng ho thibela takatso ea lijo

Litaba

• Apple, pere le lero la oat
• Motoho oa habore
• Tee ea ginger

Litlhare tsa lapeng ho thibela takatso ea lijo li na le sepheo sa mantlha sa ho fokotsa takatso ea tlhaho ea ho ja, ho khothaletsa maikutlo a ho khora, ho ka fella ka ho theola boima ba 'mele, mohlala. Ithute ho eketsehileng ka khatello ea takatso ea lijo.

Likhetho tse ling tse iketselitsoeng tse ka fokotsang takatso ea lijo ka tlhaho ke lero la apole, pere le oat, tee ea ginger le oatmeal, eo ntle le ho fokotsa takatso ea lijo, e khonang ho laola maemo a k'holeseterole le tsoekere maling, e le khetho e ntle ho batho ba nang le lefu la tsoekere.

Apple, pere le lero la oat

Apple, pere le lero la oat ke pheko e ntle haholo ea lapeng ho thibela takatso ea lijo, hobane ke lijo tse nang le fiber, tse lulang nako e teletsana ka mpeng le tse nkang nako e teletsana hore li silehe. Ha ba fihla mala, ba ntlafatsa ts'ebetso ea bona ka lebaka la keketseho ea boloko ba mantle, ho thusa ho felisa mantle le ho thusa ho loantša ho ruruha ha mpa.

Lisebelisoa

• Apole e le 'ngoe e nang le lekhapetla;
• Pear e le 'ngoe e nang le lekhapetla;
• Khaba e 1 ea oats e phuthetsoe;
• 1/2 khalase ea metsi.

Mokhoa oa ho itokisa

Ho etsa lero le otle metsoako eohle ea blender. E ka natefisa, empa u qobe tsoekere e tšoeu, u khethe e sootho (bosehla), kapa u sebelise senatšisi, se setle ka ho fetesisa ke Stévia, kaha ke tlhaho. Jusi ena e lokela ho nooa haholo-holo hoseng, ka mpeng e se nang letho, empa e ka jeoa lipakeng tsa lijo.

Motoho oa habore

Phala ea oatmeal ke khetho e ntle bakeng sa khatello ea takatso ea tlhaho 'me e ka jeoa bakeng sa lijo tsa hoseng kapa lijo tse bobebe, mohlala. Likhoele tsa oats li etsa hore tsoekere e kenngoe butle butle, ho netefatsa maikutlo a ho khora. Tseba melemo ea oats.

Lisebelisoa

• 1 khalase ea lebese;
• 2 tablespoons e tletse oat flakes;
• 1 teaspoon ea sinamone.

Mokhoa oa ho itokisa

Ho lokisa oatmeal, kenya feela metsoako eohle ka penela ebe o hlohlelletsa mocheso o mofuthu ho isa bohareng ho fihlela o fumana botsitso ba gelatinous, bo etsahalang ka nako e ka tlase ho metsotso e 5.

Tee ea ginger

Khemere, ntle le lisebelisoa tsohle tsa eona tse amanang le metabolism le ntoa khahlanong le tšoaetso le ho ruruha, e khona ho thibela takatso ea lijo, kaha e na le ntho e ka fokotsang takatso ea ho ja le ho eketsa maikutlo a ho khora.

Lisebelisoa

• Khaba e le 1 ea ginger e hahiloeng;
• 1 kopi ea metsi.

Mokhoa oa ho itokisa

Tee ea ginger e entsoe ka ho beha ginger ka koping e le 'ngoe ea metsi ebe e belisa metsotso e ka bang 10. Ebe o emela hore e pholile hanyane ebe o noa bonyane makhetlo a 3 ka letsatsi, haholo pele o ja.