Metsi a futhumetseng: ke eng, a etsetsoa eng le hore na a ka sebelisoa joang

Litaba

• E etselitsoe eng
• Mokhoa oa ho sebelisa

Metsi a futhumetseng ke mofuta oa metsi o nang le melemo e 'maloa letlalong ka lebaka la hore e entsoe ka liminerale tse' maloa tse matlafatsang tšireletso ea tlhaho ea letlalo le ho sebetsa joalo ka li-antioxidants, tse khothalletsang letlalo ho nosetsa le ho boreleli, ntle le ho fa e phetseng hantle le e khanyang ho sefahleho.

Sehlahisoa sena se ka sebelisoa mefuteng eohle ea letlalo, ho kenyeletsoa letlalo kapa letlalo, 'me se ka fumanoa mabenkeleng a litlolo, li-pharmacy kapa mabenkeleng a marang-rang.

E etselitsoe eng

Metsi a futhumetseng a na le liminerale tse ngata, haholo-holo magnesium, selenium, koporo, potasiamo, calcium, koporo le silicon, ka hona, e ka sebelisetsoa merero e fapaneng ka sepheo sa ho khatholla, ho fa metsi metsi, ho khutsisa le ho hloekisa letlalo. Kahoo, metsi a futhumetseng a ka sebelisoa ho:

• Lokisa litlolo, hobane ha e sebelisoa pele le ka morao ho litlolo, e etsa hore e tšoarelle nako e telele;
• Fokotsa bohloko le ho fokotsa ho ruruha e teng letlalong mme e ka sebelisoa ho alafa ho chesa kapa maqeba.
• Thoba bohale, 'Me e ka sebelisoa kamora ho tlotsa boka kapa kamora letsatsi, ho nosetsa le ho fokotsa ho se phutholohe hoa letlalo;
• Tšoara mathata a letlalo, joalo ka alejiki kapa psoriasis, kaha e fokotsa ho hlohlona le bofubelu;
• Fokotsa bofubelu le masoba a haufi, e thusa ho phekola makhopho, kaha e na le liminerale tse ngata tse loantšang letlalo le ho li khatholla;
• Ho phekola ho longoa ke likokoanyana le ho kula, kaha e fokotsa ho hlohlona ha e sebelisoa sebakeng seo.

Metsi a futhumetseng a loketse haholo-holo matsatsi a chesang, ha letlalo le omella 'me le felloa ke metsi ka lebaka la mocheso o phahameng. Sehlahisoa sena se ka sebelisoa ho khatholla masea le bana.

Mokhoa oa ho sebelisa

Metsi a futhumetseng a bonolo haholo ho a sebelisa, ho khothaletsoa ho sebelisa hanyane sefahlehong kapa sebakeng ho nosetsa, neng kapa neng ha ho hlokahala. Ha ho na nako e ikhethang ea ho tšela metsi a futhumetseng, leha ho le joalo ho khothalletsoa hore e sebelisoe hoseng le bosiu, hantle pele o tlotsa setlolo se sireletsang letsatsi, ho thusa ho khatholla le ho nolofatsa letlalo haholo.

Pele o sebelisa metsi a futhumetseng, ha ho khonahala, o lokela ho qala ho hloekisa sefahleho ho tlosa litšila le masala a litlolo.Metsi a Micellar ke khetho e ntle haholo, e leng tharollo ea ho hloekisa e khothalletsang ho tlosoa ha masala a teng letlalong. Ithute haholoanyane ka metsi a micellar.