Na metsi a nooang a u thusa ho theola boima ba 'mele?

Litaba

• Hobaneng ha metsi a nooang a u thusa ho theola boima ba 'mele
• Mokhoa oa ho noa metsi ho theola boima ba 'mele
• 7 diresepe ho noa metsi a eketsehileng

Ho noa metsi a mangata e ka ba leano le letle ho thusa ba batlang ho theola boima ba 'mele, eseng hobane feela metsi a sena li-calories mme a thusa ho boloka mpa e tletse, empa hobane ho bonahala e eketsa metabolism le calorie tukang.

Ntle le moo, metsi a boetse a thusa ts'ebetsong e nepahetseng ea lits'ebetso tse 'maloa tsa bohlokoa bakeng sa tahlehelo ea boima ba' mele, joalo ka ts'ebeliso ea mala, ts'oaetso esita le hydration ea mesifa.

Hobaneng ha metsi a nooang a u thusa ho theola boima ba 'mele

Ha ho na lebaka le ikhethang la hore na hobaneng metsi a u thusa ho theola boima ba 'mele, leha ho le joalo, ho na le lithuto tse' maloa tse supang mabaka a latelang:

• E fokotsa maikutlo a tlala: ka ho nka molumo ka mpeng, metsi a khona ho fokotsa maikutlo a tlala ka metsotso e 'maloa kamora ho kenoa. Ntle le moo, ho tloaelehile hore batho ba bangata ba ikutloe ba lapile athe ha e le hantle ba nyoriloe, ka hona metsi a nooang a fokotsa maikutlo a tlala, hape a fokotsa palo ea lijo tse bobebe le lik'halori tse jeoang motšehare;
• E eketsa ho chesa ha k'halori: ho latela lithuto tse ling, ho noa 500 ml ea metsi a batang kapa mocheso oa kamore ho bonahala ho eketsa metabolism ka 2 ho isa ho 3% metsotso e 90, e qetellang e eketsa palo ea likhalori tse sebelisitsoeng qetellong ea letsatsi;
• E ntlafatsa ts'ebetso ea mala: ka ho thusa ho nosetsa mantle, metsi a thusa ho sebetsa ha mala, ho thusa ho tlosa litšila 'meleng;
• E ntlafatsa ts'ebetso ea 'mele: kaha e nosetsa mesifa, metsi a bohlokoa ho fokotsa kotsi ea likotsi tsa lipapali le ho thusa mesifa hore e hlaphoheloe. Ka tsela ena, motho o khona ho fumana ts'ebetso e eketsehileng ho tsoa koetlisong, hammoho le koetliso khafetsa, ho nolofalletsa ts'ebetso ea boima ba 'mele.

Ho fumana melemo ena eohle ea ho theola boima ba 'mele, metsi a lokela ho nooa ntle le ho tlatsoa ha tsoekere, hobane ka tsela eo metsi a qala ho ba le likhalori tse ngata tse ka lematsang ts'ebetso ea boima ba' mele.

Mokhoa oa ho noa metsi ho theola boima ba 'mele

Ho u thusa ho theola boima ba 'mele, metsi a lokela ho nooa ntle le ho tlatsetsoa ha ntho efe kapa efe e ka eketsang khalori ea eona. Ka hona, ho kgothaletswa ho noa metsi a hloekileng, metsi a nang le tatso kapa lino tse sa tsoekere. Ntle le moo, tšebeliso ea lijo tse nang le metsi a mangata tse kang gelatin e se nang tsoekere, mahapu, mahapu, lettuce kapa tamati le tsona li ka thusa, kaha li na le likhalori tse fokolang.

Sheba tse ling tsa lijo tse nang le metsi ka ho fetisisa tseo u ka li kenyang bophelong ba hau ba letsatsi le letsatsi:

U lokela ho noa lipakeng tsa lilithara tsa 1.5 ho isa ho tse 3 tsa metsi ka letsatsi, ho bohlokoa ho noa maro ho fihlela metsotso e 30 pele ho lijo le metsotso e 40 kamora moo. Ntle le moo, ho boetse ho kgothaletswa ho fokotsa bongata ba maro nakong ea lijo ka 'ngoe e le hore mpa e se ke ea ruruha le ho se senye tšilo ea lijo.

Palo ea metsi eo motho ka mong a hlokang ho a noa letsatsi ka leng e lokela ho baloa ho latela moralo o latelang oa lipalo: Boima ba x 35 ml. Mohlala: 70 kg x 35 ml: 2.4 a etsang dilitara tse metsi ka letsatsi.

7 diresepe ho noa metsi a eketsehileng

Khetho e ntle bakeng sa ba nang le bothata ba ho noa metsi letsatsi lohle ke ho eketsa tatso e itseng metsing, ntle le ho eketsa tsoekere. Tse latelang ke metsoako e meng e ka kenyelletsoang ho litara e le 1 ea metsi, e ntlafatsang tatso ntle le ho eketsa palo ea likhalori:

• 1 lero la lemone;
• Thupa e le 'ngoe ea sinamone le makhasi a koena;
• Likomkomere tse halikiloeng le fragole li khaola ka halofo;
• Likotoana tsa ginger le lilae tsa lamunu tse nang le lekhapetla;
• Linate tsa phaenapole le koena;
• Li-clove tse 5 le anise ea linaleli tse 3;
• Phala ea pepere ea cayenne, e ntseng e u thusa ho theola boima ba 'mele.

Ho hlokahala feela ho eketsa metsoako ka metsing le ho e tlohela hore e phomole lihora tse 'maloa, ho hopola hore ha e phomotse halelele, tatso ea metsi e tla ba matla le ho feta. Ha ho na tlhoko ea ho silakanya letho, hobane ha se lero ebile ha ho hlokahale ho eketsa tsoekere kapa senate se seng. Ena ke mokhoa o sebetsang oa ho eketsa tatso le matsoai a diminerale metsing, ho etsa hore ho be bonolo ho noa metsi a lekaneng letsatsi le letsatsi.