Metsi a tsoekere a thusa ho kokobela?

Litaba

• Na metsi a tsoekere a hlile a khutsitse?
• Mokhoa oa ho phomola

Ho tloaelehile hore maemong a khatello le matšoenyeho, ho fanoa ka khalase ea metsi e nang le tsoekere e le ho leka ho khutsisa motho le ho ikutloa a le betere. Leha ho le joalo, ha ho na lithuto tsa mahlale tse netefatsang phello ena, mme ho hlahisoa hore phello ea khutso e bakoa ke phello ea placebo, ke hore, motho o khutsitse hobane o lumela hore o tla ba le khutso ha a noa metsi a tsoekere.

Ka hona, ho phomola le ho ikutloa u khutsitse ho bohlokoa hore motho a ikoetlise, a robale hantle kapa a thuise, kaha ka tsela ena ho khona ho imolla matšoao a khatello ea maikutlo le matšoenyeho ka tsela ea tlhaho le e sebetsang.

Na metsi a tsoekere a hlile a khutsitse?

Khopolo ea hore metsi a tsoekere a thusa ho kokobetsa e bakoa ke taba ea hore tsoekere e hlohlelletsa tlhahiso ea serotonin, e leng hormone e ikarabellang boiketlong ba boiketlo mme, ka hona, e ka hlahisa phello e khutsisang. Phello ena e ka buelloa hape ke taba ea hore tsoekere e khona ho fokotsa maemo a cortisol a potolohang, e leng hormone e amanang le khatello ea maikutlo.

Leha ho le joalo, hoa tsebahala hore tsoekere ke mohloli oa matla bakeng sa 'mele, hobane ha e sebelisoa e hlahisa tsoekere le fructose, e kenang liseleng le ho tiisa matla a hlokahalang hore' mele o sebetse hantle. Kahoo, tsoekere e ne e ke ke ea ba le ketso e khathollang, ho fapana le moo, e ne e tla ba le ketso e hlasimollang.

Leha ho le joalo, maemong a khatello e kholo, ho na le tlhahiso e ngata ea adrenaline le keketseho e latelang ea tšebeliso ea chelete, ntle le boemo bo phahameng ba cortisol e potolohang. Ka hona, maemong ana, phello e hlasimollang ea tsoekere e kanna ea se ke ea bonoa, ho fapana le hoo, phello e khathollang e ka amahanngoa le metsi a nang le tsoekere, hobane ntho ena e sebelisoa ke 'mele ho leka ho khutlisa matla a lahlehileng.

Ka lebaka la ho haella ha lithuto tse netefatsang litlamorao tsa metsi a nang le tsoekere, ho nkuoa hore ts'ebeliso ea ona e na le tšusumetso ea placebo, ke hore phello e khutsisang ke ea kelello: motho o khutsitse hobane o lumela hore o tla khutsa le ts'ebeliso ea metsi a tsoekere, phello e khathollang ha e hlile e amana le tsoekere.

Mokhoa oa ho phomola

Ha ts'ebeliso ea metsi a tsoekere ho phomola e sena ts'ebetso e netefalitsoeng ke mahlale, ho khothaletsoa hore ho amoheloe maano a tlhaho a khonang ho fokotsa maemo a cortisol le ho eketsa mohopolo oa serotonin ho etsa bonnete ba boiketlo le khutso. Likhetho tse ling ho u thusa ho phutholoha ke tsena:

• Itloaetse ho ikoetlisa, kaha e thusa ho fokotsa palo ea cortisol e hlahisoang motšehare, ho thusa ho phutholoha;
• Robala hantle, hobane ka tsela ena ho a khonahala ho phomotsa kelello le ho phomola bakeng sa letsatsi le hlahlamang, ntle le ho khetha tlhahiso ea serotonin, ho hlokahala hore sena se etsa hore boroko bo etsahale tikolohong e lefifi ntle le tšusumetso e kantle;
• Thuisa, kaha nakong ea ho thuisa motho o khona ho tsepamisa mohopolo haholoanyane mme a tsepamise maikutlo ho maemo a matle, a khothaletsa boikhathollo;
• E-ba le li-tea tse khathollang, joalo ka valerian, balm ea lemone kapa chamomile, mohlala, bonyane metsotso e 30 pele u robala, ho thusa ho khutsa le ho phomola.

Ho bohlokoa hape ho ipha nako ea hau, o qobe ho nahana ka sesosa sa khatello ea maikutlo le matšoenyeho, o shebane feela le se bohlokoa molemong oa hau. Fumana likhetho tse ling ho khutsisa likelello tsa hau.