Safrone: ke eng le hore na u ka e sebelisa joang

Litaba

• E etselitsoe eng
• Litla-morao le li-contraindications
• Mokhoa oa ho sebelisa turmeric
• Recipe ea raese ea safrone

Safrone ke semela sa moriana, se tsejoang hape e le Turmeric, Safflower kapa Turmeric, e nang le bohato bo khahlanong le ho ruruha bo ka thusang ho phekola ho ruruha hohle 'meleng, empa ho ekelletsa moo e sebelisoa haholo ho laola ho ea khoeling le ho lokolla mala.

Lebitso la eona la mahlale ke Crocus sativus 'me e ka rekoa mabenkeleng a lijo tsa bophelo bo botle, mabenkeleng a lithethefatsi le limmarakeng tse ling le lipapatsong, ka theko e tloaelehileng ea li-reais tse 25 ka ligrama tse 5.

Leano le letle la ho sebelisa turmeric ho ntlafatsa tšilo ea lijo le ho ntša bohloko ba mpeng le gastritis ke ho sebelisa turmeric ho boloka lijo ka linako tsohle hobane e na le thepa e nolofalletsang ho fetisoa ha lijo ka mpeng le hore na e chesa hakae, e thusa ho loantša gastritis.

E etselitsoe eng

Saffrone e na le li-anti-tumor, anti-inflammatory, antioxidant, laxative, diuretic le anti-spasmodic, mme e ka sebelisoa ka sepheo se fapaneng mme ka hona ea ba le melemo e mengata, joalo ka:

1. Ho phekola lesokolla, kaha e na le litšobotsi tse lahlang, tse ratang ho tsamaea ha mala;
2. Fokotsa bohloko ba mpeng le ho imolla matšoao a gastritis, kaha e na le litšobotsi tse khahlanong le ho ruruha;
3. Thuso ts'ebetsong ea boima ba 'mele, hobane e khona ho fokotsa maikutlo a tlala;
4. Thusa kalafong ea mathata a qoqotho, haholo ha ho na le hlahala, hobane e ka sebetsa ho lisele tsa hlahala tse thibelang kholo ea tsona;
5. Khothaletsa ho fokotseha ha maemo a k'holeseterole;
6. Eketsa ts'ebetso ea boko, Ho ntlafatsa bokhoni ba ho ithuta le ho hopola, hobane e na le litšobotsi tse thibelang mafu mme e ka sebelisoa ho thusa kalafong ea lefu la Parkinson le Alzheimer's.

Ntle le moo, turmeric e khona ho thusa ho phekola hemorrhoids, asthma, bronchitis, tendonitis, ramatiki le ho laola nako ea ho ilela khoeli.

Litla-morao le li-contraindications

Ts'ebeliso ea turmeric ha e khothaletsoe bakeng sa basali ba anyesang kapa baimana, hobane e ka khothaletsa khutsufatso ea popelo, e baka ho ntša mpa le ho tsoa mali. Litla-morao tse ling ke ho otsela, ho thetsa, ho hlatsa, letshollo le ho tsekela.

Mokhoa oa ho sebelisa turmeric

Saffrone e ka fumanoa e le senoko, e le molemo bakeng sa lijo tse natefisoang, haholo nama le lisoso. Ntle le moo, e ka sebelisoa e le pheko ea lapeng.

• Poultice ea hemorrhoid: etsa infusion ea 3 g ea safrone ho kopi e le 'ngoe ea metsi a belang. Kolobetsa lesela le hloekileng ka har'a tšelo ena 'me u le sebelise holim'a hemorrhoid e kantle.

Recipe ea raese ea safrone

Raese ea safrone ke tsela e ntle ea ho fumana melemo eohle ea safrone le raese. Bona melemo ea raese ke efe.

Lisebelisoa

• Likopi tse 2 tsa raese;
• 4 senoelo sa metsi a belang;
• 1 eiee e khethiloeng;
• 2 tablespoons ea oli ea mohloaare;
• 1 khaba ea lijo tse tsoekere ea safrone;
• Letsoai, konofolo le pepere ho latsoa.

Mokhoa oa ho itokisa

Ho etsa raese ea safrone, o tlameha ho qala ho tšela onion ka oli ea mohloaare ho fihlela khauta, eketsa raese ebe o hlohlelletsa hanyane. Ebe u eketsa metsi, safrone, letsoai le pepere 'me u li tlohele li bope nakoana ho fihlela li phehiloe.