Sengoli: Gregory Harris
Letsatsi La Creation: 8 April 2021
Ntlafatsa Letsatsi: 22 Phuptjane 2024
Anonim
Blyl Psyllium - Moriana
Blyl Psyllium - Moriana

Litaba

Blyl psyllium ke setlama. Peo le sekoaelo sa kantle sa peo (makhapetla) li sebelisetsoa ho etsa moriana.

Blond psyllium e sebelisoa ka molomo e le mokhoa oa ho lahla le ho nolofatsa litulo ho batho ba nang le hemorrhoids, fissures anal, le kamora ho buuoa ka morao. E boetse e sebelisetsoa letšollo, lefu la bowel syndrome (IBS), ulcerative colitis le lets'ollo. Mesebetsi e meng e kenyelletsa k'holeseterole e phahameng, khatello e phahameng ea mali, lefu la pelo, lefu la tsoekere le maemo a mang.

Batho ba bang ba sebelisa "blond psyllium" letlalong joalo ka moriana oa mathopa.

Ha ho etsoa lijo, psyllium ea blond e sebelisoa e le ntho e tiisang kapa e tsitsisang lijong tse ling tsa lebese tse halikiloeng.

Lijo tse ling tse nang le blyl psyllium li na le leibole e reng lijo tsena, ha li jeoa e le karolo ea lijo tse nang le mafura a tlase, li ka fokotsa kotsi ea lefu la pelo. FDA e lumella kopo ena haeba lijo li na le bonyane ligrama tse 1,7 tsa psyllium ha ho sebetsoa. Lentsoe la bohlokoa ho tseko ena ke "may." Ke 'nete hore blond psyllium e ka thusa ho theola maemo a k'holeseterole; empa ha ho na bopaki leha ho le joalo ba hore ho nka blond psyllium ho fokotsa menyetla ea ho ba le lefu la pelo. Leha e sebetsa hantle ho theoleng maemo a k'holeseterole, psyllium e sootho ha e so kenyellelitsoe mokhoeng oa bohato oa kalafo ea phepo e kang American Heart Association Mohato oa I kapa Mohato oa II oa lijo tsa k'holeseterole e phahameng. Boholo ba lithuto tsa bongaka bo sebelisitse phepelo e khethehileng ea "psyllium powder" (Metamucil) kapa lijo tse nang le lekhapetla la peo ea psyllium, joalo ka lijo-thollo, mahobe kapa li-snack.

Meriana ea Tlhahisoleseling e Akaretsang e sebetsa hantle ho ipapisitsoe le bopaki ba mahlale ho latela sekala se latelang: E ​​ea sebetsa, e ka sebetsa hantle, mohlomong ea sebetsa, mohlomong e sa sebetse, mohlomong e sa sebetse, e sa sebetse ebile e sa lekana Bopaki bo lokelang ho lekanyetsoa.

Likarolo tsa katleho ea LEKHOTLA PUYANE ke tse latelang:


E sebetsa hantle bakeng sa ...

  • Ho sokela. Bopaki bo bonts'a hore ho nka blyl psum ka molomo, o le mong kapa e le sehlahisoa se kopaneng, ho ka imolla ho sokela le ho ntlafatsa botsitso ba setuloana.

E ka sebetsa hantle bakeng sa ...

  • Lefu la pelo. Blond psyllium ke fiber e qhibilihang. Lijo tse nang le fiber e ngata e qhibilihang li ka sebelisoa e le karolo ea phepo e fokolang, e nang le k'holeseterole e tlase ho thibela lefu la pelo. Phuputso e bonts'a hore motho o lokela ho ja bonyane ligrama tse 7 tsa letlalo la psyllium letsatsi le leng le le leng ho fokotsa kotsi ea lefu la pelo.
  • Mefuta e phahameng ea k'holeseterole kapa mafura a mang (lipids) maling (hyperlipidemia). Ho nka blond psyllium ka molomo ho fokotsa maemo a k'holeseterole ho batho ba nang le "cholesterol" e phahameng. Blond psyllium e kentsoeng lijong kapa e le tlatsetso e arohaneng ea ligrama tse ka bang 10-12 ka letsatsi e ka fokotsa maemo a k'holeseterole ka 3% ho ea ho 14% le low density lipoprotein (LDL kapa "bad" cholesterol ka 5% ho isa ho 10% kamora libeke tse 7 kapa kalafo e eketsehileng.
    Ho bana ba nang le k'holeseterole e phahameng, ho nka psyllium ho ka fokotsa maemong a LDL k'holeseterole ka 7% ho ea ho 15% ha e eketsoa lijong tse nang le mafura a fokolang, tse nang le k'holeseterole e tlase tse kang National Cholesterol Education Program (NCEP) Mehato ea 1 ea lijo. Ho khahlisang ke hore ho nka blond psyllium hammoho le phepelo e thata e nang le mafura a tlase, k'holeseterole e ngata joaloka NCEP Mohato oa bobeli oa lijo e ka ba le phello e nyane ho theoleng LDL cholesterol.
    Psyllium e bonahala e sa sebetse haholo ho batho ba baholo. Ho na le bopaki ba hore e theola li-cholesterol tsa LDL hanyane ka hanyane ho batho ba lilemo tse 60 kapa ho feta ho bapisoa le batho ba ka tlase ho lilemo tse 60.
    Ho na le bopaki bo bong ba hore ho sebelisa blond psyllium bakeng sa cholesterol e phahameng ho etsa hore ho khonehe ho fokotsa lethal dose la meriana e meng e sebelisetsoang ho theola kholeseterole. Mohlala, ho nka ligrama tse 15 tsa blond psyllium (Metamucil) hammoho le 10 mg ea simvastatin (Zocor) letsatsi le letsatsi ho bonahala ho theola k'holeseterole mabapi le ho noa lethal dose e phahameng (20 mg) ea simvastatin letsatsi le letsatsi. Hape, blond psyllium e bonahala e fokotsa litla-morao tse tsoang ho colestipol le cholestyramine (Questran, Questran Light, Cholybar) joalo ka ho sokela le bohloko ba mpeng. Empa u se ke ua fetola lethal dose ea meriana ea hau u sa buisana le mofani oa tlhokomelo ea bophelo bo botle.

Mohlomong e sebetsa bakeng sa ...

  • Lefu la tsoekere. Blond psyllium e ka fokotsa tsoekere maling ho batho ba nang le lefu la tsoekere. Phello ea eona e kholo e etsahala ha e kopantsoe le kapa e nkuoa le lijo. Ntle le ho fokotsa tsoekere maling, blond psyllium e boetse e theola k'holeseterole ho batho ba nang le lefu la tsoekere ba nang le "cholesterol" e phahameng. Liphuputso tse ling li bontša blyl psyllium e ka theola k'holeseterole e felletseng ka 9%, le "low cholesterol" ea lipoprotein (LDL kapa "bad") ka 13%.
  • Letšollo. Ho nka blyl psyllium ka molomo ho bonahala ho fokotsa matšoao a letšollo.
  • Lithopha. Ho nka blyl psyllium ka molomo ho bonahala ho imolla mali le bohloko ho batho ba nang le hemorrhoids.
  • Khatello ea mali e phahameng. Ho nka blond psyllium ka molomo, u le mong kapa ho kopane le protheine ea soya, ho bonahala ho theola khatello ea mali ho batho ba baholo.
  • Bothata ba nako e telele ba mala a maholo a bakang bohloko ba mpeng (irritable bowel syndrome kapa IBS). Le ha e se lithuto tsohle tse lumellanang, ho na le bopaki ba hore blond psyllium peo ea makhapetla e ka fokotsa ho sokela le ho ntlafatsa bohloko ba mpeng, letshollo le bophelo bo botle ka kakaretso. Ho ka nka kalafo e ka etsang libeke tse 'ne ho fumana litholoana tse ntle.
  • Ho phekola litla-morao tsa sethethefatsi se bitsoang Orlistat (Xenical, Alli). Ho nka psyllium blond ka tekanyo e 'ngoe le e' ngoe ea orlistat ho bonahala ho imolla litla-morao tsa orlistat tse kang khase, ho ruruha ka mpeng, mahlaba a ka mpeng le ho bona mafura ntle le ho fokotsa matla a ho fokotsa boima ba orlistat.
  • Mofuta oa lefu la ho ruruha ha mala (ulcerative colitis). Ho na le bopaki bo bong ba hore ho nka lipeo tsa blond psyllium ka molomo ho ka ba molemo bakeng sa ho thibela ho khutlela morao ha mafu a ho ruruha. Blond psyllium le eona e bonahala e imolla matšoao a boemo bona.

Mohlomong ha e na thuso bakeng sa ...

  • Likokoana-hloko tse se nang kankere ka maleng a maholo le marapo (colorectal adenoma). Ho nka ligrama tse 3.5 tsa blond psyllium ka letsatsi ha ho bonahale ho fokotsa kotsi ea colorectal adenoma. Ho na le bopaki bo bong ba hore e kanna ea eketsa kotsi ea ho ipheta ha adenoma, haholo ho batho ba fumanang calcium e ngata lijong tsa bona. Leha ho le joalo, ho hlokahala bopaki bo bongata ho tseba kamano ea psyllium le calcium le colorectal adenoma.
  • Lefu le tebileng la liphio (lefu la renal la ho qetela kapa ESRD). Ho nka blond psyllium ka molomo ha ho ntlafatse lefu le tebileng la liphio.

Bopaki bo sa lekaneng ba ho lekanya katleho ea ...

  • Kankere ea Colon, mofetše oa 'mala. Phuputso ea baahi e fana ka maikutlo a hore batho ba jang psyllium e ngata blond lijong ba ka ba le monyetla o tlase oa ho bolaoa ke mofetše oa 'mala.
  • Mofuta oa lefu la ho ruruha ha mala (lefu la Crohn). Phuputso ea pele e fana ka maikutlo a hore ho nka psyllium blond letsatsi le leng le le leng hammoho le li-probiotic ho ntlafatsa matšoao a lefu la Crohn.
  • Liphetoho tsa mafura a ajoang 'meleng ho batho ba noang meriana ea HIV. Ho ja lijo tse nang le fiber e ngata ho ka thibela phetiso ea mafura ho batho ba nang le HIV.
  • Ho tsuba ho sa feleng. Phuputso ea pejana e bonts'a hore ho nka blyl psyllium matsatsi a 10 ho ka thusa ho laola matšoao a ho nyekeloa ke pelo ho batho ba bang.
  • Botenya. Tse ling, empa eseng kaofela, liphuputso li bontša hore blond psyllium e ka thusa ho fokotsa boima ba 'mele le takatso ea lijo ho batho ba nonneng haholo kapa ba nonneng.
  • Mefuta e meng ea mofets'e.
  • Mefuta e meng ea maemo a letlalo.
  • Maemo a mang.
Ho hlokahala bopaki bo bongata ho lekanya psyllium e blond bakeng sa ts'ebeliso ena.

Makhapetla a peo ea psyllium a monya metsi ebe a theha boima bo boholo. Ho batho ba nang le pipitlelano, boima bona bo etsa hore mala a sisinyehe. Ho batho ba nang le letshollo, ho ka fokotsa mala 'me ha fokotsa le ho tsamaea. Boima bona bo ka fokotsa bongata ba k'holeseterole e khutlisetsoang 'meleng.

Ha e nkoa ka molomo: Blond psyllium ke TŠOANANG POLOKO bakeng sa batho ba bangata ha ba nooa ka molomo le maro a mangata. Noa bonyane li-ounces tse 8 tsa metsi bakeng sa ligrama tse ling le tse ling tse tharo ho isa ho tse tharo tsa lekhapetla kapa ligrama tse 7 tsa peo. Ho batho ba bang, blond psyllium e ka baka khase, bohloko ba mpeng, letshollo, ho patoa le ho nyekeloa ke pelo. Ho qoba tse ling tsa litla-morao, qala ka lethal dose e tlase 'me u eketse lethal dose butle-butle.

Batho ba bang ba ka hlaseloa ke psyllium e nang le matšoao a kang ho ruruha ka nko, ho thimola, mahlo a ho ruruha, maheba le asthma. Batho ba bang le bona ba ka matlafatsoa ke psyllium ka ho pepesetsoa mosebetsing kapa ts'ebeliso e phetoang ea psyllium.

Blyl psyllium ke MOHAPE HO SA BOLOKEHA ha e nkoa ka molomo ntle le metsi a lekaneng. Etsa bonnete ba hore o nka blyl psyllium ka metsi a mangata. Ho seng joalo, e ka baka ho khangoa kapa ho thibela pampitšana ea masapo (GI).

Litlhokomelo le litemoso tse khethehileng:

Bokhachane le ho anyesa: Blond psyllium ke TŠOANANG POLOKO ha e nkoa ka molomo ka nepo.

Keketseho ka maleng a maholo le kahare (colorectal adenoma): Blond psyllium e ka eketsa menyetla ea ho ipheta ha adenoma ho batho ba nang le nalane ea colorectal adenoma. Batho ba nang le boemo bona ba lokela ho qoba blyl psyllium.

Mathata a ka mpeng (GI): U se ke ua sebelisa blond psyllium haeba u tloaetse ho hlahisa litulo tse thata kahare ho 'mala ka lebaka la ho sokela ho tsoelang pele (mokokotlo oa mantle), tšebetso ea tšebetso ea GI, tšitiso, kapa maemo a ka lebisang ho tšitiso, joalo ka sefuba sa mokokotlo.

Ts'oaetso ea mmele: Batho ba bang ba ka ba le khatello e matla ea 'mele ho blond psyllium. Sena se ka etsahala ho batho ba kileng ba pepesetsoa blond psyllium mosebetsing. U se ke ua sebelisa blyl psyllium haeba u e ela hloko.

Phenylketonuria: Litokisetso tse ling tsa blond psyllium li natefisoa ka aspartame (Nutrasweet) mme li lokela ho qojoa ho bakuli ba nang le phenylketonuria.

Phekolo: Blond psyllium e kanna ea ama maemo a tsoekere maling, e leng ho ka etsang hore ho be thata le ho feta ho laola tsoekere maling nakong le kamora 'opereishene. Khaotsa ho nka blyl psyllium bonyane libeke tse 2 pele ho opereishene e reriloeng.

Mathata a ho koenya: Se ke oa sebelisa blond psyllium haeba u na le mathata a ho metsa. Blyl psyllium e ka eketsa menyetla ea ho bipetsoa.

E itekanetse
E-ba hlokolosi ka motsoako ona.
Carbamazepine (Tegretol)
Blyl psyllium e na le fiber e ngata. Faeba e ka fokotsa hore na 'mele o monya carbamazepine (Tegretol) e kae. Ka ho fokotsa hore na 'mele o monya bokae, psyllium ea blond e ka fokotsa ts'ebetso ea carbamazepine.
Lithium
Blyl psyllium e na le fiber e ngata. Faeba e ka fokotsa hore na 'mele o monya lithium e kae. Ho nka lithium hammoho le blyl psyllium ho ka fokotsa katleho ea lithium. Ho qoba tšebelisano-'moho ea hae nka blond psyllium bonyane hora e le ngoe kamora lithium.
Metformin (Glucophage)
Blond psyllium e kanna ea fetola hore na 'mele o monya metformin e kae. Sena se ka eketsa kapa sa fokotsa katleho ea metformin. Ho qoba tšebelisano ena, nka blyl psyllium metsotso e 30-60 kamora ho nka metformin.
Nyane
Ela hloko ka motswako ona.
Digoxin (Lanoxin)
Blyl psyllium e na le fiber e ngata. Faeba e ka fokotsa ho monya 'me ea fokotsa katleho ea digoxin (Lanoxin). E le molao o akaretsang, meriana efe kapa efe e nooang ka molomo e lokela ho nooa hora e le 'ngoe pele ho nako kapa lihora tse' ne ka mor'a psyllium ea blond ho thibela tšebelisano ena.
Ethinyl estradiol
Ethinyl estradiol ke mofuta oa estrogen o lihlahisoa tse ling tsa estrogen le lipilisi tsa thibelo ea bokhachane. Batho ba bang ba tšoenyehile ka hore psyllium e ka fokotsa hore na 'mele o monya bokae ethinyl estradiol. Empa ha ho bonahale hore psyllium e tla ama ho kenella ha ethinyl estradiol haholo.
Meriana e nooang ka molomo (Lithethefatsi tsa molomo)
Psyllium e na le fiber e ngata. Faeba e ka fokotseha, ea eketseha kapa ea se ke ea ba le phello ea hore na 'mele o monya meriana e kae. Ho nka psyllium hammoho le moriana oo uo noang ka molomo ho ka ama litlamorao tsa moriana oa hau. Ho thibela tšebelisano ena, nka psyllium metsotso e 30-60 kamora meriana eo u e noang ka molomo.
Tšepe
Ts'ebeliso ea psyllium e nang le blond e nang le lisebelisoa tsa tšepe e ka fokotsa palo ea tšepe eo 'mele o e monyang. Nka lisebelisoa tsa tšepe hora e le 'ngoe pele ho lihora tse' ne ka mor'a psyllium ho qoba tšebelisano ena.
Riboflavin
Psyllium e bonahala e fokotsa hanyenyane palo ea riboflavin eo 'mele o e monyang, empa mohlomong ha e bohlokoa.
Mafura le lijo tse nang le mafura
Psyllium e ka etsa hore ho be thata ho cheka mafura a tsoang lijong. Sena se ka eketsa palo ea mafura a lahlehileng ka setuloaneng.
Metsoako
Ho nka psyllium ka lijo nako e telele ho ka fetola ho monya limatlafatsi. Maemong a mang, ho noa livithamini kapa liminerale ho ka hlokahala.
Ho bohlokoa ho nka metsi a lekaneng ha u nka blyl psyllium. Ho se noe mokelikeli o lekaneng ho ka lebisa ho bipetsang kapa ho sitisa pampitšana ea masapo (GI). Nka bonyane 240 mL ea mokelikeli bakeng sa ligrama tse 5 tsa lekhapetla la psyllium kapa ligrama tse 7 tsa peo ea psyllium. Blond psyllium e lokela ho nkoa bonyane metsotso e 30-60 kamora ho noa lithethefatsi tse ling.

Litekanyo tse latelang li ithutiloe lipatlisisong tsa mahlale:

BAHOLO

MOLOMO:
  • Bakeng sa ho patoa: 7 dikgerama ho isa ho 24 gram ea psyllium e sootho ka letsatsi, ka litekanyo tse 2-4 tse arotsoeng.
  • Bakeng sa lefu la pelo: Bonyane ligrama tse 7 tsa lehakoe la psyllium (fiber e qhibilihang) letsatsi le letsatsi, e le karolo ea lijo tse mafura a fokolang, tse nang le k'holeseterole e tlase.
  • Bakeng sa letšollo: Ho batho ba nang le letshollo ka kakaretso, ligrama tse 7 ho isa ho ligrama tse 18 tsa blyl psum, ka litekanyo tse 2-3 tse arotsoeng. Motsoako oa blond psyllium, calcium carbonate le calcium phosphate (ka karolelano ea 4: 1: 1 ka boima ba 'mele) le eona e nkuoe joalo ka ligrama tse 5 habeli ka letsatsi. Bakeng sa bakuli ba kileng ba etsoa opereishene ea gallbladder, ligrama tse 6.5 tsa blond psyllium makhetlo a mararo ka letsatsi. Ho bakuli ba noang moriana o bitsoang misoprostol, ligrama tse 3.4 tsa blond psyllium habeli ka letsatsi.
  • Bakeng sa lefu la nako e telele la mala a maholo a bakang bohloko ba mpeng (bowel syndrome kapa IBS): 6.4 dikgerama ho isa ho ligrama tse 30 tsa makhapetla a peo ea blond psyllium ka litekanyo tse peli ho isa ho tse tharo tse arotsoeng ka letsatsi. Ho sebelisitsoe ligrama tse 10 tsa letlalo la lero la psyllium habeli ka letsatsi le 15 mg ea propantheline makhetlo a mararo ka letsatsi.
  • Bakeng sa ho phekola litla-morao tsa sethethefatsi se bitsoang Orlistat (Xenical, Alli): 6 dikgerama tsa blond psyllium ka makhetlo a mararo ka letsatsi ka tekanyo e 'ngoe le e' ngoe ea orlistat.
  • Bakeng sa mofuta oa lefu la ho ruruha ha mala (ulcerative colitis): 3.5-10 dikgerama tsa blond psyllium, tse nkuoang habeli ka letsatsi.
  • Bakeng sa hemorrhoids: 10,5 grams ho 20 grams blond psyllium peō ea makhapetla letsatsi le letsatsi ka litekanyo tse arotsoeng.
  • Bakeng sa maemo a phahameng a k'holeseterole kapa mafura a mang (lipids) maling (hyperlipidemia): 3.4 dikgerama tsa makhapetla a blond psyllium peō makhetlo a mararo ka letsatsi kapa ligrama tse 5.1 habeli ka letsatsi ke litekanyetso tse sebelisoang haholo. Leha ho le joalo, litekanyetso li fihle ho ligrama tse 20.4 ka letsatsi li lekile. Lijo-thollo tse nang le psyllium e ekelitsoeng e fanang ka ligrama tse 15 tsa fiber e qhibilihang ka letsatsi le eona e sebelisitsoe. Motsoako oa ligrama tse 2,1 tsa psyllium, ligrama tse 1,3 tsa pectin, ligrama tse 1,1 tsa guar gum le ligrama tse 0,5 tsa marenene a linaoa li sebelisitsoe makhetlo a mararo ka letsatsi. Motsoako oa ligrama tse 2,5 tsa phofo ea blond psyllium (Metamucil) e nang le ligrama tse 2,5 tsa colestipol, e nkuoeng makhetlo a mararo ka letsatsi le eona e sebelisitsoe. Ho sebelisitsoe motsoako oa simvastatin (Zocor) 10 mg le blond psyllium (Metamucil) ea ligrama tse 15 ka letsatsi.
  • Bakeng sa lefu la tsoekere: 3.4 dikgerama ho isa ho 22 gram ea psyllium blond letsatsi le leng le le leng, hangata ka litekanyetso tse arohaneng ho fihlela libeke tse 20.
  • Bakeng sa khatello e phahameng ea mali: 3.7 dikgerama ho isa ho ligrama tse 15 tsa makhapetla a blond psyllium letsatsi le letsatsi ho fihlela likhoeli tse 6.
  • Bakeng sa botenya: 1.7 dikgerama ho isa ho ligrama tse 36 tsa psyllium e khubelu letsatsi le leng le le leng ka litekanyetso tse arohaneng le lijo ho fihlela libeke tse 36, ntle le ho fokotsa lik'halori.
BANA

MOLOMO:
  • Bakeng sa k'holeseterole e phahameng: Lijo-thollo tse nang le ligrama tse 3.2 ho isa ho ligrama tse 10 tsa psyllium ka letsatsi.
Balle de Psyllium, Blond Plantago, Blonde Psyllium, Che Qian Zi, Dieter Fiber, Leoto la Manyesemane, Fiber Alimentaire, Indian Plantago, Ipágula, Isabgola, Isabgul, Ispaghul, Ispaghula, Ispagol, Pale Psyllium, Plantaginis Ovatae Semen, Plantagina Ovatae, Plantagina Ovatae decumbens, Plantago fastigiata, Plantago insularis, Plantago ispaghula, Plantago ovata, Psilio, Psillium Blond, Psyllium, Psyllium Blond, Psyllium Husk, Sand Plantain, Spogel.

Ho ithuta haholoanyane ka hore na sengoloa sena se ngotsoe joang, ka kopo bona Meriana ea Tlhahisoleseling e Akaretsang mokhoa.


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