Litsela tse 5 tse thehiloeng Bopaki Collagen e ka Ntlafatsa Moriri oa Hau

Litaba

• 1. E fana ka li-amino acid tse ka sebelisoang ho aha moriri
• 2. E thusa ho loants'a tšenyo ea li-follicles tsa moriri
• 3. E kanna ea Thibela Moriri oa Moriri o Amanang le Botsofali
• 4. E kanna ea Thusa Slow Gray
• 5. Ho bonolo ho e kenyelletsa kemisong ea hau
• Ntlha ea Bohlokoa

Collagen ke protheine e ngata ka ho fetesisa 'meleng oa hau mme e thusa ho etsa tendon, ligaments le letlalo la hao ().

'Mele oa hau o hlahisa collagen, empa o ka o fumana ho tsoa li-supplement le lijong, joalo ka moro oa masapo.

E kanna ea fana ka melemo e fapaneng ea bophelo bo botle, joalo ka ho khothaletsa moriri o phetseng hantle, o matla.

Mona ke litsela tse 5 tse thehiloeng bopaking tseo collagen e ka ntlafatsang moriri oa hau ka tsona.

Re kenyelletsa lihlahisoa tseo re nahanang hore li na le thuso ho babali ba rona. Haeba u reka ka lihokela tse leqepheng lena, re ka fumana khomishene e nyane. Ts'ebetso ea rona ke ena.

1. E fana ka li-amino acid tse ka sebelisoang ho aha moriri

Moriri o entsoe ka protheine keratin.

'Mele oa hau o sebelisa li-amino acid tse' maloa ho aha keratin - tse ling tsa tsona li ka fumanoa ho collagen (, 3).

Ha o sebelisa collagen le liprotheine tse ling, 'mele oa hau o li arola ho li-amino acid tse sebelisetsoang ho aha liprotheine le metsoako e mecha ().

Ho na le li-amino acid tse 11 tse sa hlokahaleng tseo 'mele oa hau o ka li etsang le tse 9 tsa bohlokoa tseo u hlokang ho li fumana lijong tsa hau. Collagen e entsoe haholo ka li-amino acid tse 3 tse sa hlokahaleng: proline, glycine, le hydroxyproline (,,).

Proline le eona ke karolo e ka sehloohong ea keratin. Ka hona, ho ja collagen e ruileng ea proline ho lokela ho fa 'mele oa hau li-block tseo o li hlokang ho etsa moriri ().

Leha ho le joalo, lithuto tsa batho bathong ka litlamorao tsa collagen moriri lia haella, ho etsa hore ho be thata ho tseba hore na protheine ena e khothaletsa kholo ea moriri.

Collagen e ruile li-amino acid tseo 'mele oa hau o hlokang ho aha keratin, protheine e etsang moriri. Leha ho le joalo, lithuto tsa batho mabapi le ts'ebeliso ea collagen ho eketsa kholo ea moriri lia haella.

2. E thusa ho loants'a tšenyo ea li-follicles tsa moriri

Collagen e ka sebetsa joalo ka antioxidant mme ea loantša tšenyo e bakiloeng ke radicals ea mahala.

Li-radicals tsa mahala ke metsoako e hlahang 'meleng oa hau ka lebaka la khatello ea maikutlo, lintho tse silafatsang moea, ho tsuba, khetho e fosahetseng ea lijo, joala le litšusumetso tse ling tsa tikoloho. Li-radicals tse ngata haholo li ka senya lisele tsa hau, liprotheine le DNA ().

Phuputso e bonts'a hore li-radicals tsa mahala le tsona li ka senya methapo ea moriri. Kaha boits'ireletso ba mmele oa hau khahlanong le li-radicals tsa mahala bo fokotseha ka botsofali, batho ba baholo ke bona ba angoa haholo ke ho senyeha ha moriri ().

Ho loants'a li-radicals tsa mahala le ho khothaletsa moriri o phetseng hantle, 'mele oa hau o hloka li-antioxidants.

Liphuputso tse 'maloa tsa li-tube-test li bonts'itse hore collagen - haholo-holo e tsoang litekanyetsong tsa litlhapi - e kanna ea ba le tšebetso e matla ea antioxidant (,,).

Phuputso e 'ngoe e fumane hore "collagen" ea metsing e khona ho loants'a mefuta e mene e fapaneng ea mahala, ha thuto e ngoe e hlokometse hore protheine e kanna ea ba antioxidant e sebetsang hantle ho feta motsoako o tsebahalang o fumanoang ka tee (,).

Le ha ho le joalo, hopola hore lipatlisiso li entsoe feela liseleng tse ka thoko ho li-lab. Kahoo, matla a antioxidant a collagen 'meleng oa hau ha a hlake hantle.

Li-follicles tsa moriri li ka senyeha ke li-radicals tsa mahala. Collagen e ka sebetsa joalo ka antioxidant e ka loantšang li-radicals tsa mahala le ho thibela tšenyo ea moriri, empa lipatlisiso li na le moeli.

3. E kanna ea Thibela Moriri oa Moriri o Amanang le Botsofali

Collagen e etsa 70% ea letlalo la hau, karolo e bohareng ea letlalo la hau e nang le motso oa moriri ka mong (12).

Ka ho khetheha, collagen e tlatsetsa ho saroloheng le matla a dermis ea hau. Ha u se u tsofetse, 'mele oa hau ha o sebetse hantle ho hlahiseng collagen le ho tlatsa lisele ka har'a dermis. Sena e ka ba le leng la mabaka a etsang hore moriri o be mosesane ha nako e ntse e tsamaea (,,,).

Ka hona, ho fa 'mele oa hau ka collagen ho ka thusa ho boloka dermis e phetseng hantle le ho thibela ho fokotsa moriri.

Phuputso e le 'ngoe ea libeke tse robeli ho basali ba 69 ba lilemo li 35-55 e fumane hore ho noa collagen letsatsi le leng le le leng ho tlatsetsa haholo ho ntlafala ha letlalo ha ho bapisoa le placebo ().

Phuputso e 'ngoe ea libeke tse 12 ho batho ba baholo ba fetang 1,000 e fumane hore tlatsetso ea letsatsi le letsatsi ea collagen e ntlafalitse palo ea protheine ena letlalong le ho fokotsa matšoao a botsofali ba letlalo ().

Kaha moriri o tsoa letlalong la hao, bokhoni ba collagen ho loants'a litlamorao tsa botsofali ba letlalo bo ka kenya letsoho kholong e ntle ea moriri le ho fokotseha ha moriri. Leha ho le joalo, lipatlisiso mabapi le tšusumetso ea collagen ho fokotsa moriri ha e fumanehe.

Kaha collagen e sireletsa letlalo le nang le metso ea moriri, e ka thusa ho thibela ho lahleheloa ke moriri le ho fokola ha moriri - empa lipatlisiso ka litlamorao ha li fumanehe hajoale.

4. E kanna ea Thusa Slow Gray

Ka lebaka la thepa ea eona ea antioxidant, collagen e ka khona ho loants'a tšenyo ea lisele le ho putsoa butle.

Ho soeufala ha moriri o amanang le lilemo ho susumetsoa haholo-holo ke liphatsa tsa lefutso, empa tšenyo e mpe ea mahala liseleng tse hlahisang 'mala oa moriri le tsona li ka bapala karolo).

Ha u ntse u tsofala, lisele tse hlahisang 'mala oa melanin o fang moriri oa hau mmala ka tlhaho li qala ho shoa. Leha ho le joalo, li-radicals tsa mahala tse bakoang ke phepo e nepahetseng, khatello ea maikutlo, le litšila tsa tikoloho li ka senya lisele tse hlahisang melanine hape ().

Ntle le li-antioxidants tse lekaneng ho loantša tšenyo e mpe ea mahala, moriri oa hau o ka qala ho ba moputsoa. Ebile, phuputso e 'ngoe ea "tube-test" e fumane hore ts'ebetso ea antioxidant ea moriri o moputsoa e tlase haholo ho feta ea follicles ea moriri e neng e ntse e na le pigment (,).

Kaha collagen e bonts'itsoe ho loants'a li-radicals tsa mahala ka har'a methapo ea liteko, e kanna ea re ka khopolo e thusa ho thibela tšenyo ea lisele tse hlahisang 'mala oa moriri. Ka lebaka leo, e kanna ea thibela ho soeufala pele ho nako kapa ho fokotsa botsitso bo amanang le lilemo (,).

Leha ho le joalo, lipatlisiso ka litlamorao tsa antioxidant tsa collagen bathong ha li sa fumaneha.

Tšenyo e fetelletseng ea lisele tse hlahisang 'mala oa moriri e ka potlakisa bohlooho ho isa bohōleng bo itseng. Kaha collagen e ka sebetsa e le antioxidant, e kanna ea khona ho loants'a tšenyo ena le ho lieha ho putsoa.

5. Ho bonolo ho e kenyelletsa kemisong ea hau

O ka eketsa collagen lijong tsa hau ka lijo kapa li-supplement.

Kaha e etsa dinama tse kopantseng tsa liphoofolo tse anyesang, e fumanoa matlalong, masapong le mesifeng ea likhoho, nama ea khomo, ea kolobe le ea litlhapi.

Moro o entsoeng ka masapo a liphoofolo o na le collagen le gelatin, mofuta o phehiloeng oa collagen. Moro ona oa masapo o ka tšeloa e le seno kapa oa sebelisoa e le motheo oa sopho ().

Ho feta moo, ho ja lijo tse nang le vithamine ea C e ngata ho ka matlafatsa tlhahiso ea 'mele ea tlhaho ea "collagen". Li-orang, pelepele ea tšepe, limela tsa Brussels le fragole ke mehloli e metle ea vithamine ena).

Qetellong, collagen e ka nkoa e le lipilisi tsa tlatsetso kapa phofo. Boholo ba li-collagen supplements li hydrolyzed, ho bolelang hore li se li robehile ebile ho bonolo ho li amohela ().

Collagen phofo e na le tatso- ebile ha e na monko 'me e ka kenyelletsoa ho smoothies, kofi le lino tse ling tse chesang kapa tse batang. Mefuta e nang le litlolo e fumaneha hape.

Ho ea ka lipatlisiso tsa hajoale, li-supplement tsa collagen li bonahala li bolokehile ho batho ba bangata. Leha ho le joalo, litlaleho tse ling li fana ka maikutlo a hore litlatsetso li ka baka tatso e salang morao, ho se utloise bohloko ka mpeng kapa ho opa ha pelo ().

Collagen e ka fumanoa lijong, joalo ka masapo a masapo le nama ea liphoofolo, ho kenyeletsoa le letlalo. Lisebelisoa tsa Collagen le tsona lia fumaneha, tse ngata tsa tsona li na le collagen e seng e robehile, e leng ho etsang hore ho be bonolo ho e amohela.

Ntlha ea Bohlokoa

Collagen e ka khothaletsa moriri o phetseng hantle ka litsela tse fapaneng.

Bakeng sa e le 'ngoe,' mele oa hau o ka khona ho sebelisa li-amino acid tse collagen ho aha liprotheine tsa moriri le ho matlafatsa letlalo le nang le metso ea moriri. E kanna ea boela ea thibela tšenyo ea follicle ea moriri le ho putsoa.

Leha ho le joalo, lipatlisiso ka litlamorao tsa collagen moriri oa motho li na le moeli.

Haeba u thahasella ho leka collagen ho ntlafatsa moriri oa hau, nahana ka moro oa masapo kapa litlatsetso tse ka tsoakoang lijong kapa lino.

U ka reka li-supplement tsa collagen ho barekisi ba lehae kapa inthaneteng.