8 "Tse sa pheleng hantle" Lijo Litsebi tsa phepo li ja
Litaba
- Lichipisi
- Paseka e Tšoeu
- Pizza
- Bohobe le Butter
- Enchiladas ea Cheese
- Ice Cream ea Sebele
- Li-cheeseburgers
- Li-muffins
- Tlhahlobo bakeng sa
Boholo ba litšoantšo tse manyala tse hlephisang boitšoaro tse ngotsoeng ke litsebi tsa phepo e nepahetseng ha se "bootsoa" - ke sona se lebelletsoeng: litholoana, meroho le lithollo kaofela. Mme leha o ka soaba haeba re sa sebelise seo re se rutang, litsebi tsa phepo ha li je ka mokhoa o phethahetseng-joalo ka lefatše lohle ka linako tse ling re batla feela ho ja seo re batlang ho se ja. Taba ke hore re fumana mokhoa oa ho etsa sebaka sa lijo tseo lijong tsa rona ka kakaretso.
Sheba lijo tse 'maloa tse makatsang tsa ho ja tse phetseng hantle li ja khafetsa,' me u utsoe malebela a tsona hore u natefeloe ke pasta, Mexico le ice cream hammoho le lisalate le matsoele a kana.
Lichipisi
Litšoantšo tsa Getty
Ke rata fries tsa Fora - eseng seeta sa lieta kapa mofuta oa steak, empa mofuta o kae kae-kae. Ke li thabela hoo e ka bang beke le beke ho tsoa lijong tsa ka tsa lehae tse nang le makhooa a phunyeletsoeng, broccoli le langa le le lej, kapa ka linako tse ling ke tla li laela reschorenteng e nang le lebenkele la shrimp le makhasi a Brussels. [Tweet ntlha ena!] Empa haeba ke ikutloa ke khotsofetse haholo, ke tla kopanya li-fries tsa ka le burger, ke tšoare bun.
Paseka e Tšoeu
Litšoantšo tsa Getty
Lapeng, Jackie Newgent, RD.N., setsebi sa phepo ea phepo le mongoli oa Buka ea Cookbook e nang le nama kapa ntle le eona, ke ba phehang pasta ea lijo-thollo kaofela. Empa haeba a le lireschorenteng tsa Mataliana mme a le moeeng o mocha, ha a hane pasta e tšoeu. "Ha ke ikutloe ke le molato ka hona; ke nka karolo molemong oa hona," oa eketsa. "Ho etsahala feela mohlomong makhetlo a 'maloa ka khoeli. Motho e mong le e mong o lumelloa ho tšoareloa, ho kenyeletsoa le litsebi tsa phepo."
Pizza
Litšoantšo tsa Getty
Ho thusa ho boloka likarolo tsa hae tsa pizza li le taolong, Joan Salge Blake, R.D.N., 'muelli oa Academy of Nutrition and Dietetics, o laela phae ea hae ka meroho e kang tamati, li-mushroom, broccoli, eiee le eggplant. O re: "E koahetsoe ke meroho hoo ke sitoang ho ja tse fetang likotoana tse peli hore e be tse nepahetseng. Haeba ke ne ke sa etse sena, ke ne ke tla qeta ho ja likhae tse 'ne," o re.
Bohobe le Butter
Litšoantšo tsa Getty
Hangata ke bolella bakuli ba ka hore ba fetise seroto sa bohobe ha ba e-ja, empa Elisa Zied, R.D.N., mongoli oa buka ea Ba Banyane Bekeng E tlang, hase kamehla e eletsang keletso eo. O re o na le bohobe bo nang le oli ea mohloaare kapa botoro ha a ja habeli ka beke. "Ke monate ho 'na hore ebe ke kopanya le se seng sa lijana tseo ke li ratang haholo joaloka eggplant e halikiloeng ka mozzarella le tomate sauce, kapa nama ea khomo e omeletseng le eiee e halikiloeng hanyenyane kapa limela tsa Brussels."
Enchiladas ea Cheese
Litšoantšo tsa Getty
Leha setsebi sa phepo e nepahetseng se ka khothaletsa ho odara li-fajita tsa likhoho kapa li-shrimp sebakeng sa thekiso ea lijo tsa Mexico, Tara Gidus, R.D.N., motlatsi-'moho oa lenaneo la TV la inthaneteng. Emotional Mojo le mongoli oa Flat Belly Cookbook bakeng sa Dummies, o ea ho enchiladas-le cheesier ho betere, o re. O ka natefeloa ke sejana sa hae hobane o boloka tekano kelellong. "Kaha ke khetha lijo tse phahameng joalo, ke tela lichipisi le salsa 'me hangata ke tlola joala."
Ice Cream ea Sebele
Thinkstock
Lebala ice cream ea mafura a fokolang le fro-yo-Toby Amidor, RD, mongoli oa Kichine ea Yogurt ea Segerike (Grand Central Publishing, Mots'eanong 2014), e ja feela lintho tsa 'nete. Phekolo ea hae ea khoeli le khoeli habeli kapa hararo hangata ke chokolete ea koena e nang le li-sprinkles le fudge e chesang, kaofela ka boholo ba phepelo e phetseng hantle: 1/2 ho isa ho 3/4 senoelo sa ice cream, khaba e le 'ngoe ea sirapo ea chokolete kapa fudge e chesang, likhaba tse 2 tse fafatsang le 1. / 4 senoelo sa fragole tse ncha le blueberries. [Tweet kalafo ena!]
Li-cheeseburgers
Litšoantšo tsa Getty
Patricia Bannan, R.D.N., mongoli oa E-ja Hantle Ha Nako e Le thata, ke moratuoa oa cheeseburger. "Ha ke motho ea ratang li-burger tsa lijo tse phehoang ka potlako, empa ha ke le reschorenteng e etsang li-burgers tse monate kapa lebenkeleng le nang le metsoalle, ke atisa ho ea burger e nang le lero, e tšetsoeng ka chisi ea poli haeba e fumaneha,” o rialo, a eketsa ka hore hangata o fetisa bane ebe o e ja ka salate.
Li-muffins
Litšoantšo tsa Getty
Li-muffin tsa Carby ha li lethathamong la tse ngata tsa lijo tsa hoseng (haeba ho le teng), empa Bonnie Taub Dix, RDN, mongoli oa E bale Pele U E Ja 'me setsebi sa likhokahano tsa phepo e nepahetseng se tsoang New York, se tla qala letsatsi la hae ka e le' ngoe kapa halofo ea e le 'ngoe haeba e le kholo. O e kopanya le cottage chisi, chisi ea ricotta, yogurt ea Segerike, kapa mahe bakeng sa protheine ea bohlokoa kamehla.