Beha sotha ho BLT ea hau ka Panzanella ena e khahlisang Budget le Turkey Bacon Salad

Litaba

• BLT Panzanella Salad le Turkey Bacon
• Lisebelisoa
• Litsela

Lunches tse theko e tlaase ke letoto la likarolo tse nang le phepelo e nang le phepo le e theko e tlase lapeng. U batla tse ling? Sheba lenane le felletseng Mona.

Nahana ka risepe ena e le sandwich e hahiloeng hantle ea BLT empa e ntse e le monate.

Haeba ha o e-so utloele ka panzanella, ke salate e nang le bohobe bo apereng bo aparetsoeng ka meroho le litlama.

Mofuteng ona, re kopanya likotoana tsa bohobe ba lijo-thollo tse felletseng le bacon ea Turkey, lethisi ea romaine ea crunchy, tamati e butsoitseng, avocado, le moaparo o potlakileng ka ho fetisisa oa lemone o kileng oa etsoa.

Ke mokhoa o motle oa ho fumana fiber ea motšehare, mafura a phetseng hantle, le meroho e mecha ho u boloka u ikutloa u felletse ebile u le matla ho fihlela ka 5 bosiu.

'Me, ho feta tsohle, e ka tlase ho $ 3 ha u sebeletsa!

Sejo se seng sa salate ena ea BLT ke:

• Lik'hilojule tse 480
• Ligrama tse 14 tsa protheine
• fiber e ngata

Mme na re boletse hore e monate hakae?

BLT Panzanella Salad le Turkey Bacon

Litšebeletso 2

Litšenyehelo ka ho Sebeletsa: $2.89

Lisebelisoa

• 1 kopi e le 'ngoe bohobe bo boholo ba lijo-thollo, cubed
• 1 tsp. oli ea mohloaare
• Likhae tse 4 tsa bacon ea Turkey
• 1 kopi ea tamati ea ciliegia, halofo
• 1/4 senoelo sa basil e ncha, e qhibililoe
• 1 avocado e butsoitseng, e hlabiloeng
• Likopi tse 2 tsa lettuoa la Roma
• 1 konofolo clove, minced
• 2 tbsp. oli ea avocado
• 1 tbsp. lero la lemone
• letsoai la leoatle le pepere, ho latsoa

Litsela

1. Preheat ontong ho ea ho 400 ° F.
2. Lahlela likhaba tsa bohobe ka oli ea mohloaare le letsoai le pepere. Toast bohobe ka lakane ea ho baka ho fihlela khauta, metsotso e ka bang 10-15. Tlosa 'me u lumelle ho pholile.
3. Beha bacon ea Turkey holim'a letlapa le nang le letlalo 'me u phehe ho fihlela o hlaba, metsotso e ka bang 15. Senya Bacon.
4. Lahlela likotoana tsa bohobe bo pholileng ka bacon e senyehileng, tamati, basil, avocado le lettuce ea romaine.
5. Ka sekotlolo se senyenyane, kopanya konofolo ea minced, oli ea avocado le lero la lemone. Nako le letsoai la leoatle le pepere ebe u akhela ho apara salate. Thabela!

Tiffany La Forge ke seapehi se hloahloa, moqapi oa risepe, le sengoli sa lijo se tsamaisang blog ea Parsnips le Pastries. Blog ba hae bo shebana le lijo tsa 'nete bakeng sa bophelo bo leka-lekaneng, lipepepe tsa linako tsa selemo le likeletso tsa bophelo bo botle tse atamelehang. Ha a le ka kichineng, Tiffany o thabela yoga, ho hahlaula maoto, ho tsamaea, ho lema seratsoana ka manyolo, le ho itsamaela le corgi ea hae, Cocoa. Mo etele blog ea hae kapa ho Instagram.