Lunches tse theko e tlaase: Leka li-Recipes tse 7 ka $ 3 kapa ka tlase

Litaba

• Ho Lokisetsa Lijo: Liapole Letsatsi lohle

U tla fumana letho haese lijo tsa mots'eare tse bohloko.

Rea e fumana - ka linako tse ling ho bonolo ho reka lijo tsa motšehare mosebetsing ho feta ho nahana ka diresepe tse ncha le tse monate letsatsi ka leng. Empa etsa sena khafetsa mme litšenyehelo li qala ho eketsa.

Kaha Maamerika a sebelisa chelete e ka bang $ 3,000 selemo se seng le se seng ho reka kofi le lijo tsa motšehare mosebetsing, ho paka mokotla oa hau oa lijo tsa motšehare ho ka thusa ho fokotsa litšenyehelo esita le ho eketsa matla a hau.

Ho u thusa ho qala, re hulile hammoho matsatsi a supileng a likhetho tsa lijo tse phetseng hantle le tse monate bakeng sa litheko tse theko e tlase - ka tlase ho $ 3 ka ho sebeletsa, ehlile. Nahana ka lisalate tse monate, tsa linako tsa selemo tse kang BLT panzanella e nang le bacon ea turkey le likotlolo tsa lijo-thollo tse pakiloeng ka liprotheine tse nang le quinoa le litapole tse halikiloeng.

Li-diresepe tse latelang li na le phepo, lia tlatsa ebile li laeloa ka fiber, protheine le mafura a phetseng hantle ho u thusa hore u qete ho putlama ha mots'eare.

Ka holim'a tsohle, ba tla kopana ka metsotso e 30 kapa ka tlase.

Li hlahlobe!

Tlhahiso ea pro Khetha lipepepe tseo u li ratang haholo 'me u kopanye lijo tsa mantsiboea habeli ho paka lijo tse setseng, lijo tse lokisetsoang beke, kapa kopanya le ho thibela ho jeoa ke bolutu ha lijo tsa motšehare.

• Letsatsi la 1: Salate ea Pasta ea Tuna
• Letsatsi la bobeli: Quinoa le likotlolo tse halikiloeng tsa litapole tse nang le lemone yogurt
• Letsatsi la 3: Kale, Tomate le Sopho ea White Bean
• Letsatsi la 4: Chickpea Taco Lettuce Wraps
• Letsatsi la bohlano: Lentile le harese Salate le kharenate le Feta
• Letsatsi la 6: Raese e hlaha le Salad ea kana
• Letsatsi la 7: BLT Panzanella Salad le Turkey Bacon

Ho Lokisetsa Lijo: Liapole Letsatsi lohle

Tiffany La Forge ke seapehi se hloahloa, moqapi oa risepe, le sengoli sa lijo se tsamaisang blog ea Parsnips le Pastries. Blog ba hae bo shebana le lijo tsa 'nete bakeng sa bophelo bo leka-lekaneng, lipepepe tsa linako tsa selemo le likeletso tsa bophelo bo botle tse atamelehang. Ha a le ka kichineng, Tiffany o thabela yoga, ho hahlaula maoto, ho tsamaea, ho lema seratsoana ka manyolo, le ho itsamaela le corgi ea hae, Cocoa. Mo etele blog ea hae kapa ho Instagram.