Sengoli: Florence Bailey
Letsatsi La Creation: 28 La March 2021
Ntlafatsa Letsatsi: 20 November 2024
Anonim
Cold Hands And Feet - Should You Worry?
Video: Cold Hands And Feet - Should You Worry?

Litaba

Kaofela re tseba polelo e reng "botle ke bohloko," empa na e ka ba kotsi haholo? Liaparo tse bōpehileng hantle li thethefatsa makukuno ana kaofela a sa batleheng, 'me li-stilettos tse lisenthimithara tse tšeletseng li etsa hore maoto a shebahale a le motle haholo. Empa ho etsahalang ha liaparo tsa sebopeho li khaola ho potoloha ha hao mme li re li-stilettos li senya maoto a hau ho ea boemong ba bofokoli? Mona ke likotsi tse supileng tsa feshene tse ka bang mpe bophelong ba hau.

Lieta tse phahameng

Ha ho hlokahale hore u be ngaka e buoang boko ho fumana hore lirethe tse phahameng li mpe bakeng sa maoto a hau. Empa ke mang ea tsebang li-stilettos tse lisenthimithara tse tšeletseng le tsona tse ka bakang mathata a boemo ba mmele, ho teneha letlalo, esita le ho holofala menoaneng?


"Lieta tse phahameng li beha boima ba 'mele oa hao kaofela maotong a rona a maoto, li etsa hore o fetole' mele oa hau o mong ho boloka botsitso," ho bolela Dr. Ava Shamban, setsebi sa dermatologist se ngolisitsoeng ka molao le mongoli oa Folisa Letlalo la Hao. "Halofo e ka tlase ea 'mele oa hao e sekamela pele hoo halofo e ka holimo e tlamehang ho itšetleha ka morao-sena se senya tsela e tloaelehileng ea' S" ea mokokotlo oa hao, e batalatsa lesapo la mokokotlo oa hao le ho tlosa bohareng ba mokokotlo le molala. haholo ho thata ho boloka boemo bo botle boemong bona - eseng feela ho senya bophelo ba mokokotlo oa hau, 'ho inama' ha se ponahalo e tsosang takatso!"

Lingaka li re lirethe tse phahameng li ka boela tsa baka mathata a sebopeho le letlalo bakeng sa maoto a hau. "Ha leoto le le tlase, ho na le keketseho e kholo khatello ea semela se ka tlase sa leoto, se ka lebisang ho bohloko kapa ho holofala joalo ka menoana ea hamore, li-bunions le tse ling. Boemo ba leoto le tlase bo baka leoto la hau Ho noha, kapa ho fetohela kantle. Sena ha se u behe kotsing ea leqaqailana le sitsoeng feela, se fetola mohala oa tendon ea Achilles mme se ka baka bofokoli bo tsejoang e le 'pump bump,' "ho bolela Dr. Shamban .


Tsela e molemohali ea ho qoba mathata afe kapa afe a serethe se phahameng? Fetoha pakeng tsa lirethe le liteki ka hohle kamoo ho ka khonehang 'me u boloke tse holimo haholo bakeng sa litepisi tse khuts'oane ka ho fetesisa tse ka khonehang (joalo ka ho apara lijo tsa mantsiboea ha o kanna oa lula boholo ba mantsiboea).

Li-Jeans tse thata, tse tlase

Ho ba lerootho sebakeng sa kantle sa serope? E kanna eaba hobane li jeans tsa hau li thata haholo! Ho ea ka ngaka ea maemo a tšohanyetso ea boto Dr. Jennifer Hanes, ketsahalo ena, e tsejoang ka hore ke 'tight pants syndrome' (ea mahlale haholo) e rometse basali ba bangata ofising ea ngaka ea methapo.

"Boemo bona bo bakoa ke khatello ea methapo ea" Lateral Femoral Cutaneous ". Pele e ne e bonoa feela ho banna ba baholo ba mabanta ba neng ba itlamme ka mabanta a bona haholo," ho bolela Hanes. "Joale, re e bona ho basali ba apereng li-jean tse thata haholo."


Tokomane eo e re o ntse o ka apara li jeans tsa maemo a tlase haeba o rata, li fumane feela ka boholo bo boholo.

Liaparo tsa ho hlapa tse metsi

Hopola ha Mme a ne a tloaetse ho u joetsa hore u se ke ua lula ka har'a sutu e metsi. O ne a nepile! Basali ba bangata ha ba hlokomele hore lisutu tse metsi le liaparo tse ikoetlisang tse fufuletsoeng li ka ba fa tšoaetso e mpe (le e hlohlona), ho bolela Dr. Ntopolle, le mongoli-'moho oa Mme's Docs: Tataiso ea hoqetela ea Bokhachane le Tsoalo.

"Ho qoba tšoaetso ea tomoso, fetola liaparo tse thata kapa tse metsi kapele kamoo ho ka khonehang, 'me u boloke sebaka sa thobalano se pholile ebile se omme ka ho apara liaparo tsa kahare tsa k'hothone ho fapana le masela a maiketsetso," Hill o re. "Haeba u ikutloa u hlohlona kapa u chesa, kapa u hlokomela phapang pakeng tsa ho tsoa ha hao, buisana le ngaka ea hau. U ka tšoara tšoaetso ea tomoso habonolo ka ho feta-the-counter joaloka Monistat."

Bra e Thata Haholo

Le ha e le ntho e sa tloaelehang, ka nnete ho na le likotsi tsa bophelo bo botle ha ho tluoa ho apereng bra e thata haholo, ho kenyelletsa ho halefa ha letlalo, tšoaetso ea fungal, mathata a ho hema, esita le ho bolela hore e ka sitisa lymphatic system (taba e phehisanoang haholo).

Ho ea ka ngaka e thehiloeng Ohio, Jennifer Shine Dyer, "litlelase tse tiileng li ka fokotsa phallo ea lymphatic ho ea matsoeleng ka hona ea etsa tikoloho e nang le 'litšila tsa lisele le chefo" tse neng li lokela ho hlakoloa ke sistimi ea lymphatic. "

Leha ho le joalo, bothata bo boholo ka ho fetisisa ke ba bakhachane ba ka tšoaroang ke mastitis, e leng ho ruruha 'me ka linako tse ling tšoaetso ea litšoelesa tsa mammary. Ho kena hantle le ho ba hlokolosi ho roala bra e sa thibang haholo ke tsela e molemohali ea ho qoba kotsi ena ea feshene.

Liaparo tsa ka hare tsa Thong

Hape, tšoaetso ea tomoso ke sesosa sa mona. Dr. Hanes o re: "Ka lebaka la ho pikitloa ha thepa kahare ho labia, basali ba bang ba ba le ts'oaetso ea tomoso khafetsa ka lebaka la ho apara liaparo tsa kahare tsa lesela." "Ke boetse ke lumela hore likhoele li ka eketsa kotsi ea tšoaetso ea moroto hobane li thusa ho sutumelletsa libaktheria ho tloha ka rectum ho ea ho urethra."

Ngaka e re, ntle le haeba u itloaetsa "bohloeki bo se nang sekoli" libakeng tsa hau tse tlase, tlola thong.

Spanx le Shapewear tse ling

Ho thata ho ngangisana le melemo ea liaparo tsa sebopeho. Ho tloha ha e qala, motsoala enoa oa lebanta (le control top pantyhose) o re tsikinyelitse, re le boreleli, 'me ra monya ho fihlela phethehong. Leha ho le joalo, ha e le thata haholo, "e ka lebisa ho mathata a mangata a bophelo bo botle, ho tloha ho senya le tšoaetso ea tomoso ho ea tšenyo ea methapo esita le ho koaloa ha mali," ho bolela Dr. Shine Dyer.

Liaparo tse thibang "le tsona li ka hatella methapo, ea lebisa ho bohloko ba maoto, ho tsieleha le ho thothomela," oa phaella. Haeba seaparo se boetse se beha khatello matšoafong a hao, u kanna oa sitoa le ho se phefumoloha hantle.

Meqathatso

Le hoja e le monate ebile e le ntle bakeng sa lehlabula, li-flip-flops ha li atlehe ha ho tluoa tabeng ea tšehetso e nepahetseng ea maoto.

Ngaka ea maoto Dr. Kerry Dernbach o re: "Flip-flops ha e fane ka ts'ehetso botlaaseng ba leoto la hau, ka hona e ka sotha le ho retelehela ka lehlakoreng le leng, e lebisang ho mokokotlo, ho robeha le ho oa." "Lithako tse tšesaane, tse bataletseng ha li na litšoaneleho tse hahang maikutlo."

Re sa bue ka, ho hloka tšehetso ha u ntse u phunya tselana ho ka lebisa ho plantar fasciitis (ho ruruha ho bohloko ha lesela la khokahanyo) le mahlaseli le li-callouses maotong a maoto. Oh!

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